3,071 Posts

kimmcneilyoga Strapped In :: When you need a little help to stay level headed, er, hipped in a pose.
Head on over to @yogatheory for the full story.
Here's to happy hips, KM
#yogatheory #yoga #yogaprops #proptalk #strapitup #balanced #hips #happyjoints #practicedaily #practicemakesprogress #yogatips #hotpinkpants
2d

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mfctingcungco #holyweek2016 dressed down for comfort, and loving the #popofcolor thank you #hotpinkpants you cover the thighs well —been going here almost every year of my life and have yet to see the sights #ilocosnorte #laoagsanddunes #sandsurfing #4x4 #lovephilippines 1mon

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kimmcneilyoga Request :: I was asked to post a sequence for menstrual pain/cramping. Follow @yogatheory this week to learn the whole sequence; it's good for PMS, too.
Men, you can use these poses as a supported, restorative sequence for fatigue, pain, and stress, too.
Share this sequence with your woman, friend, or family member if you think she could benefit from it. Time the discussion right though; tell her at the wrong time and she might just punch you. (Bad joke. I'm a woman, I should know better. If you can't laugh about it..) #badjoke

Thanks to @alexa7379 for the request. Have a request, too? Share it below and I'll cover it in a future series. - KM
Beautiful bolster and props by @halfmoon_yoga #yogatheory #yogaforPMS #yoga #YogaTherapyTip #hotpinkpants #womenshealth #restorative
2w

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yogatheory Restorative/Menstrual Sequence :: Setu Bandha Sarvangasana, or Supported Bridge Pose 2/5

Set-up: Measure the distance from the wall so your legs are straight and so that when you arch over the bolster the lower tips of your shoulder blades clip the edge. Optional: Use a blanket under the head and shoulders to add padding and to bring the floor up if you're less mobile in the spine.
Don't put up with low back pain; a block under heels prevents this.
Try it and let me know if you have questions. Have a request? Share it below and I'll cover it in a future series. - KM
Beautiful bolster and other props by @halfmoon_yoga #yogatheory #yogaforPMS #yoga #womenshealth #YogaTherapyTip #hotpinkpants
2w

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yogatheory Restorative/Menstrual Sequence :: Savasana II, or Supported Corpse Pose 1/5

Men, you can use these poses as a supported, restorative sequence for fatigue, pain, and stress, too.
How to: The placement and size of the bolster is important to avoid low back and shoulder pain. If the setup feels uncomfortable adjust where the bolster sits under your spine; if it's too low and jammed into your low back this will cause pain. If the support is too high, you'll feel back or shoulder pain; in this case, lay over a rolled mat or pool middle instead.
Thanks to @alexa7379 for the request. Have a request, too? Share it below and I'll cover it in a future series of posts. - KM
Beautiful bolster by @halfmoon_yoga #yogatheory #yogaforPMS #yoga #YogaTherapyTip #hotpinkpants
2w

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lizzy_fernandez22 It's finally out!!! So thankful for having worked with such incredible talent. Love my @rocktheindustry fam #nycrepresent #TheRightSong #natalielarose #luamchoreography #rocktheindustry #dancelife #hotpinkpants @mralexacosta 3w

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shannoneckroth Long line inside? "Ain't nobody got time for that!" #worklife #hotpinkpants #TheLimited #loveit #santamaria 3w

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brandy.russell5 Let's kick off the week with a bang!
️PiYo Sculpt
️Hot pink Pants
️ Coffee and Motivation

#maketodayawesome #hotpinkpants #motivationalmonday #brandyrussellfitness #beawesome #coffeelover
3w

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rnrossifit Cross-chops! A new take on wood chops, put on shoes , get a med ball or weight and start in a lunge, stay low and sink down into the lunge, keeping arms straight out a slight bend in your elbows and keep your naval pulled back and abs engaged. Full body work and on the docket for tabata max TONIGHT! #tabata #howmanycanyoudo #gohard #earnyourshower #fitmom #fmsmambassador #fitness #core #hotpinkpants #dogbone #momlife 4w

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glo_co Looking for the one 🏻️ with @lisaurel_winfree / 2012. #mtholyoke #hotpinkpants #thestacks #librarylove 4w

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