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elynn95 Ahh #repost v.v I forgot to adjust my thumbnail in the other one. Anyways:
Include cardio movements into your workouts for the best calorie blasting results #fitfam :-). Burpees, step ups, lunge hops, etc.! Anything to get your heart rate up :-) #fitness #funtimes #sweattime #sweatydays #nopainnogain #dontgiveup #cardio #workout #hurtssogood
1w

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hmjankowski These are a few of my favorite things!! 😎 Worked the 3 B's this morning. Worked on lighter weight, form, squeezing the muscles being worked, etc...blah, blah, blah. My throat was still sore but I was getting restless already being out of the gym for 2 days straight. Plus, hot pink pants make everyone more motivated to workout. it's a fact. Google it. #hotpinkpants #khfitnessgirls #biceps #back #buildabooty #mightymouse #fitfam #instafit #girlswithmuscle #fitchicks #fitspo #muscles #flex #riseandgrind #fitness #dinosaurback #motivation #imightbesick #butidontquit 2w

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Nashville Amelia B Carpenter

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  •   turninheads Thanks for the birthday letter cuz!! I appreciate it. Hope all is well with you and the family. Love yah. @chrissamp 3w
  •   kalavi01 Love them! 3w

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missaphrodites Made a quick store run! I'm about to be pinkalicious!!!! #NickaK #lipliner #deeppink #NYX #lipstick #HotPinkRose #HD #RubyKisses #polish #HotPinkPants #yum!!!! ;) 4w
  •   amira12282 Is nyx on sale or something everyone is buying their lipstick this week 3w
  •   amira12282 Ps wanna borrow that 3w
  •   _damiani too cute. 3w

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