3,838 Posts

mc2playball view from our porch #annamariaisland #holmesbeach 2d

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bschreiner #HolmesBeach Just having some fun at the beach on my day off😎 2d

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Normal Annette Armstrong

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Normal Annette Armstrong
cherryblossom448 “The most important thing is to enjoy your life—to be happy—it's all that matters.” ― Audrey Hepburn
#Florida #beach #annamariaisland #holmesbeach #aftertherain #beautifulday
3d

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paradisepops Who loves living here in Sarasota and Bradenton? We do and it's because of the great local businesses! Tell us about your favorite local place and the one with the most votes gets a dozen FREE pops from @paradisepops Just list in comments below! 4d

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sarahstewart98 I'm going to miss all the cool birds here! #ami#florida#holmesbeach 5d

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blakeforsberg (Contact me for training in the Anna Maria Island area. forsbergblake@gmail.com)
Are you aged 50 or over and interested in getting your everyday functionality back, and completing everyday activities with ease ?
Balance: Among adults aged 65 and older, falls are the leading cause of fatal and non-fatal injuries. 1 in 3 older adults fall each year. Balance training and fall prevention are a top priority. I incorporate many balance training exercises into programs for my clients.

Muscle loss and hormonal shifts: Between the ages 50 and 70, muscular strength declines by 30% on average, with even larger losses after age 80. Hormonal changes with age include menopause for women and testosterone deficiency for men. These issues can be addressed with a proper routine of weight-bearing , large muscle-group exercises. These programs increase testosterone in both genders and counteract the effects of postmenopausal body changes in women.

#seniorfitness #health #instafit #exercise #longboatkey #lifetsyle #gym #annamariaislandtrainer #annamariaisland #personaltrainer #floridafitness #lift #progress #holmesbeach #bradenton #sarasota
5d

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