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coreycyobrown Part 3.

Much like in a #BeginnersHiHop class the tour performance is choreography done mainly on the count. This keeps the moves easy to follow.

Note: the young lady on my left ( your right) is an alumni member of a #dancetroop dFlipSide I help found at my undergraduate. She finally came to class. It was a specialnight. My vanilla diva to my right (your left) is an alumni member of our rival dance troop from #LSU #Legacy she came thru and that thang! Keep your eyes open.... ooooo!
15h

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coreycyobrown Part 2.
This tour performance we combined three #caliswag inspired routines ( #trevorjackson #tydollarsign and #tinashe ) and placed the movment to #DontTellEm
As we all know #DJMustard is killin the game right now. The #westcoast is finally coming back.
15h

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coreycyobrown Having to go home and study had my posting off so here's a peek at this Tuesday's #UrbanCardioDance class..... Here you can see my dancig #gymrats finally learning #UCD 's second official tour #performance

#UrbanCardioDance Tour Performance = 3 to 4 #danncefit routines combine to create real choreography. It's a way #coreycyobrown treats his students that are real and or aspiring dancers to more #development.

They're just learning it. Once it's solid we will record and post to my #YouTube page = thedropshow go subscribe NOW!
15h

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saralynn143 @csurecservices thanks for all staff students employees members coming to rock the rec this evening!! #csurec #clevelandstate #prettygirlfit hip hop hustle demo went awesome! I teach tomorrow at 4! #hiphophustle 2d

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vanessarr22 This is the first real meal I've had in three days since the earthquake. Thank you Lisa for making me laugh today during training and hip hop, as well as letting me play with Meela and Zoe! #finallyeating #napaearthquake #earthquake #training #hiphophustle #dinner #workout @lisatyler 2d

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natalieruckauf Yikes!! It's been awhile since I've posted on here! Lots has been going on and this pic right here is one of my newest developments......I'M TEACHING MY OWN HIP HOP HUSTLE CLASS! This super-cute studio opened up on the northwest side of Chicago and got hired to teach! I'm entering my third week and I love it! Talk about being pushed out of your comfort zone. The best part of teaching is putting a smile on these ladies faces! 1w

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dragoncountess This week was my #personalbest with #stayingactive.
5 Days @ TheBeat StudioLakeco!
7 Zumba Classes
4 Hip Hop Hustle Classes
1 Body Focus Class

Hard to believe I'm the same girl who could barely walk 10 minutes 6 months ago. So happy I found an activity I really enjoy and a place where all the instructors are fun, have different teaching styles and very supportive. Along with meeting new people and seeing old friends. I don't know if or when I can repeat this awesome week of workout madness again but I sure am glad to know my body can handle it.
Many of us struggle with being active. Be it for whatever the reason may be (pain, injury, time, energy, etc.) When starting to become active again can feel like a Herculean task. These are some of the things I would and still remind myself:

1. Doing some kind of activity will always be better than no activity.
2. Being slow is ok, don't stress about keeping up with others. You will get there.
3. Your heart will thank you for this (well, it better!)
4. It did not take overnight for you to gain this weight, so be patient and be kind to yourself.
5. When that dreaded question comes popping up in my head. "How long will I have to do this?As long as it takes because YOU ARE WORTH IT." Have a great weekend everyone!

#wiggle #bootywork
#zumba
#hiphophustle
#workout
#beingactive
#beinghealthy
#weightlossjourney
2w

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shukriastewart Can I get an #Amen that #DanceFitness rocks??? From all styles across the spectrum of Dance, whenever you can move, shake, drop, or pump it With a high calorie burn I'm all about it!
Who remembers this #hiphopHustle Routine by @chalenejohnson from #NationalDanceDay in 2010?
Can you name the song?
2w

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jennyvalenzuela #tbt to Camp Do More 2013!! Was always such a fun event and always loved catching up with friends each and every year! #chalenejohnson @chalenejohnson #campdomore 3w

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