3,702 Posts

Normal Farzaan Ahmed
Video erin goodman furner
resultsmatterfitness Live snip of Cize live !! Learned this clip from Super Saturday Ha @shauntfitness I can't wait to bring this too my students !! 8h

» LOG IN to write comment.

trfonline #Pdiddy at this year's #BETawards with the walking malfunction. We still love you #Diddy! #betawards2015 #hiphophustle #hiphophead #hiphop #music #rnb #pop #rap #beats #bumpin #badboy 2d

» LOG IN to write comment.

carenhearts3 Don't be the girl that fell down. Be the girl that got back up. Life isn't easy! We're faced with challenges everyday. Some leave you breathless and some take your breath away. I've fallen more times than I can count and been knocked down time and time again, but I'll never stay down. I wasn't built that way....I FIGHT! Find your strength and confidence (mine is found through the one thing I always feel like I can control.....my fitness). Where do you find your strength? Your confidence?
Whatever you do.... Never quit! Be a bada$$!
3d

» LOG IN to write comment.

laurasteilfit In my hotel room #cizingitup... 2 day in a row n loving @shauntfitness newest workout!!! I loved @chalenejohnson #hiphophustle and it was a sad day when she stopped teaching it... Can't wait till July for its release and just in time for my bday!!😀🏽 🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼
#challengedujour was #cize and guess who will be getting certified in the near future... ME!!!
4d

» LOG IN to write comment.

mnvfitness_ Missing cardio dance with @brigarretson !! 6d

» LOG IN to write comment.

bperruca Tried #cize for first time on #beachbodyondemand today and had a BLAST!! I miss #hiphophustle with the fabulous @chalenejohnson but @shauntfitness filled that void with CIZE!! Just a peak of the whole routine I will be posting tomorrow on #facebook for the $1,000 #cizecontest ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ 1w

» LOG IN to write comment.

bonafide_king Tonight @ 6 #HipHopHustle 1w

» LOG IN to write comment.

carenhearts3 MAKE the time! We're all busy. I knew my boys had a three hour lacrosse practice at a park so I came prepared with my suspension trainer from gymstuff.com. (I can't believe I scored this thing for $25)! I looked up suspension videos and found (IMO) a kickass channel... BodyFit by Amy. I attached my iPhone to the monkey bars using my new JOBY Gorillapod and simply followed her instructions. Yes...I know. I've gotta keep my chest up, but a flawed workout is still better than no workout. It's getting hot! ️ The boys are wrapping up and I've got a long drive home. Get your workout done!!! #noexcuses 2w

» LOG IN to write comment.

figures247 We are ready to dance!!! Dance-a-thon starts at 11am! All are welcome to come shake it for a good cause!
Donate clothes or money for the @rescuemissiontacoma Adams Street Family Campus!

We'll have Zumba, MixxedFit and BeliRaq! 🏼
2w

» LOG IN to write comment.

figures247 We really have the best instructors and members. Fitness is fun at Figures!
Repost @kellybwellnessjourney
・・・
Monday night birthday RIPPED class -Happy Birthday Kayla!!! ~strong.beauties~
2w

» LOG IN to write comment.

Normal Ceo Faseworld Ent / DHStudios
fase_101 Calling all Artist !!!! You got a hot track and want a dime piece to twerk to it ?!! We got the package for you includes quality video and quality twerker ! Contact me ASAP 404-861-4460 let's talk business ! #Dhstudiosatl #artist #worldwideindie #statewide #statetostate #twerk #hiphop #hiphophustle #letswork #promo #personalized #shoutout #invest #twerknation 2w

» LOG IN to write comment.

carenhearts3 Who's pushing play or getting their workout in today? It's not always easy, but a priority for me now more than ever. Are you making your health a priority? What keeps you from your workouts? What are your hardships? What draws you to the vending machine at work? Are you planning your meals ahead? Let's solve these challenges...together. 2w

» LOG IN to write comment.