3,610 Posts

natalieruckauf 4 weeks old today and Joey says Go Cubbies!!! 3d

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natalieruckauf HE IS FINALLY HERE!!! 🍼🍼🍼🍼🍼🍼🍼🍼🍼🍼🍼🍼🍼🍼
On March 21st at 5:10pm my hubby and I welcomed Joseph Christopher Ruckauf into this world! After being induced due to gestational hypertension to a c-section 23 hours later, this cutie arrived! We love him to pieces!
7d

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1kajo1 "Kaidzas a Svetovy Hlas - Moj Clovek" nove video uz coskoro...
New video coming soon... #kaidzas #svetovyhlas #kajo #mojclovek #nitra #klokocina #klokocino #lepsi #rap #hiphop #hiphophustle #sk #smsaudio #parada #video #nove #nehajhudbuhrat #djlucco #darebaci #popic
1w

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figures247 Repost @rescuemissiontacoma . This is where we are going to volunteer two weeks from today! Want to join us? Monday, April 20th from 11am to 1pm a group of us are going to serve lunch at the Adams Street Family Campus. We'd love to have other members join us! ・・・ And join us tomorrow, here's your Tuesday line up: // 5:45am Cycle with Beth
// 7:30am Body Fit with Kathleen
// 8:30am Cardio/Core with Karen
// 8:30am TRX with Kimber
// 9:30am Zumba Gold with Wanda
// 9:30am Barre with Janine
// 9:30am Zumba Gold with Wanda // 4:30 TRX with Kimber
// 5:00 BeliRaq with Andrea
// 5:15 Power Intervals with Kimber
// 5:30 Zumba Toning with Deena
// 5:30 Cycle with Kimberly
// 6:00 Zumba with Jen K
// 6:00 Barre with Beth
// 6:30pm Spring into Summer with Janine
// 7:00 Turbo Kickbox with Jessica
2w

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stormybianca #Throwback to #HipHopHustle with @sarahkaymorton I love workouts with my best friend, whether it be Zumba, hip hop classes, or our favorite, hiking! That's what we do for #hotbodyyearround @blogilates 2w

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carenhearts4 Back home doing what I love! Yep...these are my work clothes. I get paid to help others reach their goals while reaching for mine as well. Pretty cool if you ask me. If you love fitness and helping others and wanna throw your hat in the ring as a coach...DM meor leave me your email address Or hey...become a coach for the discount. No shame in saving a little Have an amazing weekend! 3w

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carenhearts4 So, my daughter thinks I'm basic, but I don't care. I love sunsets! Definitely my favorite time of day... #sunset #havasu #valsmomisbasic #thatsme 3w

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carenhearts4 Ready to live my life by design, are you? ...hard work and sacrifice about to pay off. Super proud of myself and I NEVER say stuff like that. I'm usually so hard on myself.

"I love the person I've become because I fought to become her" -Kaci Diane

Let no one discourage your ambitious attitude. You don't need a fan club to achieve your goals. Be your own motivation.
3w

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carenhearts4 Make EVERY run YOUR run. Not a bad view if you ask me. I must've been in the zone ️ because I even made it up the hill...jogging. Yes, I'm usually a badass downhill jogger and an uphill walker. #dontjudgeme Find the time to move today...love ya! Have an amazing day! 3w

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carenhearts4 Have I mentioned I'm never leaving....I can't even tell you the last time I've been this relaxed. Just need my other two babies and my Sam and I'd be in heaven. I'm definitely reflecting on and taking note of how important it is to "get away" and step out of the stresses "we" may be holding onto in our day to day. Feeling recharged for sure. How often do you "get away"? ️🚊🌎 3w

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carenhearts4 Vacation doesn't have to derail you from your goals. Make smart, healthy choices (where you can) and keep your indulgences to a minimum. I've had a few drinks and a few of Holly's fancy brownies but I'm not sweatin' it. My weight doesn't define me and neither do strangers negative comments. Kids had tacos...I had lettuce wraps. Yummy! #noexcuses 3w

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carenhearts4 Flexibility isn't really my thing, but like with anything else...over time, I'll get better with practice. Don't allow the time it's gonna take you to reach your goals stop you from taking after them. Slow progress is still progress. Share a goal with me...I wanna hear! 3w

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carenhearts4 Have any of you played Spot It? OMGoodness...so fun! We were all yelling and practically body checking each other. Great family fun! #SpotIt #gamenight #springbreakturnup 3w

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