1,006,207 Posts

Video Keira Newton/DynamicFitness
mira__wolf Ну и как же в свой день рождения я могла прогулять треню?) конечно же я сходила на 2 с половиной трени)) все было по кайфу;) спасибо всем ребятам которые меня окружают, придерживают) вы самые лучшие и крутые чуваки мои:з
#треня#танцы#хипхоп#спасибовсем
#треня_отпад#hip-hop#люблю
#Олег#Аркаша#wolf
#лучшийдень
#осталось69дней
2min

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vico_mpl This movie/video is gonna drop tomorrow... So y'all get ready to feel it... @wofaifada
Ft: #VIC.O,
#vico the #kingofrap is back..
#London #Italy #Milan
#music #hip-hop #rappers #italiano #italo #Lagos #UK #Abuja #Calabar #funnyafricanpics #funnyafricanvideod
5min

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msupmusic GET PAYED TO PERFORM:

Mark your calendars because it's going down THURSDAY MAR. 3rd @ Warehouse Live 813 St Emanuel St (THE GREEN ROOM) Support Street Music Group x MIP Nation & YStartLater Present "THE TAKEOVER" An Underground Hip-Hop Concert + 80's Vs. 90's PARTY! Hosted By @Msup_Quip with @DjHighMo INDMX Tickets on sale now $12 Pre-Sale $17 at the door Doors Open @ 8PM Show Starts @ 9PM Show line up will be announced soon! ATTENTION ARTIST: If you would like to perform on this show TEXT "#TAKEOVER" to 832-881-2265 or DM for more details! THE LAST SHOW WAS SOLD OUT this one will be too!

#TAKEOVER #SSMG x #MSUP x #MIPnation x #YSL
#Htown #Concert #Rap #HipHop #LiveMusic #Performance #HoustonDJs #HoustonArtist #HoustonEvents #HoustonRap #HoustonNightLife #HoustonNIghts #HTX #HoustonParties #warehouse live #indie #concert #underground #rap #hip-hop #socialmediamarketing #livemusic #show #80s #90s
7min

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bohemiankittenvintageandmore Today!!!! Come visit all the amazing vendors. Beautiful day in Los Angeles !!!! Atwater Village. Frog town!! Artist vintage. Crafts. And meeeee @bohemiankittenvintageandmore
10 to 3!!! So many new goodies!!! Come take a nap in the glammed camper!! #hotdateoutfit #vendors #vintage #losangeles #valentinesday #theartsyflea #boho #shop #shoplocal #mobileboutique #fashiontrucks #foodyrucks #artists #artists #artsyflea #vintageclothes #vintageclothing #vintagecamper #camper #pink #cannedham #recycle #shopping #chic #vogue #hipster #hip #hotgirls #glampers #glamp
10min

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thegallatron Exhibit from the Tate #London #Hip #Tate #museum #heavycultured 13min

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ptjakeweekes Football got cancelled today so thought I'd get myself down the gym to do a bit of Oly Lifting practice as I haven't done it in a month or two!! Started with Clean 5 x 3 +1 Jerk @ 70kg, which actually was a Jerk PB.
Forgot how much I enjoyed this style of lifting but still need to be working on my hypertrophy to build some size!! Technical pointers would be appreciated!
#gym #workout #olympic #lifts #lifting #practice #weights #rainydays #jerk #clean #fitness #progressions #training #hypertrophy #bodybuilding #power #speed #legs #drive #hip #thrusts #nike #romaleos #weightlifting #health #bulk #follow
13min

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tiger.child I wish I could hold on to how cool I was #disappointment #cool #hip #babypicture 20min

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this_is__sarah
Gym note
Feb. 13th
Leg day

Walking 10minutes

Leg extension 30p 30(warming)
Smith machine squat
0p 20/70p 15/90p 15/140p 8/70p 15
Waking lunge with 30p barbells 40steps 6sets
Leg extension 90p 15/110p 12/130p 6/50p 15/70p 15
Leg curl 50p 15/70p 12/70p 12 70p 12/50p 15

Powerset 3sets
Good morning 20p 20
Barbell back thigh extention 50p 20

Hip extension 100p 15 3s

Leg raise with ankle weight
Cable crunch
Stepper 10 minutes

Yoga stretches and handstand

8시간수업과
씨리얼,떡 8조각,커피믹스2잔
그런데
아직도힘이남아있다

I just love leg days

#muscle mania
#gym mania
#dedication
#leg day#hip day
#ineedhaircut#낼은꼭미장원
#워커홀릭#운동홀릭#친구만날시간없어도괜찮아괜찮아#괜찮은거맞지?#확실한거지?
21min

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