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officalangelnicole Love this! I just got done with this cause I'm on a #roadtrip to #hiltonhead
#Starbucks #frap the
38min

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pure_natural_market Are you eating enough fruits and vegetables?
According to the USDA Americans eat 1.5 cups of vegetables daily on average, but the national nutrition guidelines recommends 9 servings which translates to about 2 cups of fruit and 2 1/2 cups of vegetables every day.
Healthy diets rich in fruits and veggies provide essential vitamins and minerals, fiber, and other substances that are important for good health.
They are naturally low in fat and calories, are filling,
and may reduce the risk of cancer and other chronic diseases.
With this being said I am pretty sure we are all aware that fruits and vegetables are good for us, but how do we go about getting nine servings every day? And what about people who don't even like fruit or veggies?
You guessed it.....THE SMOOTHIE!!! Unlike juice smoothies use the whole fruit and vegetable (there is no waste) so that you get all the fiber and nutrition. Fiber is essential for good colon health. Smoothies are also a simple way to make sure your children are getting their nutritional needs met as well. Smoothies taste great and can mask the taste of a green you might not enjoy eating alone. Blending allows your body the benefit of a raw food filled with healthy properties vs cooking and saturating with salt or butter. Let smoothies become your nutritional insurance!!
#hhi #hiltonhead #bluffton #seapines #RBCHeritage #local #healthy #vegan #dairyfree #glutenfree #eatmoregreens #liquidnutrition #organic #nongmo #smoothiebar #workoutfuel #weightlosstips
2h

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jaysdaughtry I guess these sunglasses will have to do... until I win a pair from #midwestshades! #kayaking #hiltonhead #hiltonheadisland #southcarolina #followgraycontest #sunglasses @midwestshades 2h

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coastalprovisions Coast to Coast, what's your way of life? Use SPRINGFEVER promo code for free shipping #itsawayoflife #coastalprovisions #hiltonhead 3h

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Normal Y100 Savannah

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11h tsarinaaj
Normal Ashley Jameson
tsarinaaj #tbt to the time @timobas and I accidentally stumbled upon the best restaurant in South Carolina: Charlie's L'Etoile Verte. #throwbackthursday #frenchcooking #southerncooking #seafood #yougottaeathere #southcarolina #hiltonhead 11h

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