501,493 Posts

7min mikotosama
Valencia Devildom
mikotosama Купила доступ к Зузкиным тренировкам и добавила их к своим тренировкам с бодироком. Что сказать? Я сегодня труп. Today I've done #HIITMAX day 43 with @bodyrocktv_lisamarie @bodyrockofficial and #bodycrush1 with @zuzkalight I'm dead! It was awesome! my time with #zuzkalight 16:52 min. #bodyrockers #zwarriors #zgym #bodyrocktv #hiit #dailyhiit #fitness #myworkoutroutine #myworkout #getfit #trainlikeaboss #зузкалайт #бодирокер #бодироктв #trainhard 7min

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leadingresultsfitness Some old core and conditioning training @absalutegym lakeside and my way of doing cardio... Awesome facilities for this sort of training.

Medicine ball slams into prowler sprints! BOOM!

#TEAMLRF

#Gym #fitness #conditioning #core #fitfam #prowler #bodybuilding #muscles #muscle #HIIT
7min

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_mylifestyle._ Pizza night !! Couldn't eat this fast enough haha so hungry after a Grit Cardio session! I've used rye mountain bread as my pizza base #pizza #dinner #cardio #lesmills #grit #HIIT #workout #fit #fitness #fitfoods #instagood #tbt #nourish 7min

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ismini_dandanis One fifth of my Thursday workout. What did you do to move your body today? #informexercise #strength #training #hiit #variety #circuit #fitness #fun #trainhard #feeltheburn @inform_exercise 10min

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klakers3 I love Turbo Fire and Chalene Johnson's positive energy! Decided to pull out this oldie but goodie yesterday for a kick-butt workout. HIIT 15, Sculpt 30, and Stretch 10 11/25/14 11min

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Normal Rob
trymuchharder Day16 - #HIIT 60sec/90sec x10 #Treadmill #focusfocusfocus 11min

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11min aupirit
X-Pro II Roberta Zuccarello
aupirit #foodporn came out of #hiit #workout shaking. Goddamn shaking. And tomorrow morning is going to be the same so went for a frigging #highcarb #refeed #postworkout amaZingness. Italian Margherita pizza. I don't think my body can process so much anymore my stomach is under pressure atm! Holy moly!! I have been good all week, so this one meal might look like #cheatmeal but I honestly think my body needed it. #bcaa #refuel #trainhard #instafitnessfood #proteins #postworkoutmeal #absaremadeinthekitchen #shedfat #fitfam #fitspo #fitness #fitchick #fitwomen #girlswholift #healthymeal #healthydinner #leangains #liftheavy #liftweights #bcaa #bodybuilding #hiit #hiitmax #pizza 11min

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15min janhyds
Lo-fi Jan Hydee Garcia

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16min minianuncios
Normal Minianuncios
minianuncios #Repost @verdealmaximo
・・・
#Repost @verdealmaximo with @repostapp.
・・・ Faltan 3 días para #TallerDeHIIT últimos 2 cupos #activate que luego vienen 2 niveles más... #formacion #practica #pasión #éxito
#TallerDeHIIT
Taller (HIIT) High Intensity Interval Training
Entrenamiento de Intervalos de Alta Intensidad

Taller Teorico Practico
Costo Inversion: 2000BsF

Fecha: Sabado 29 de Noviembre

Hora: 8:00am a 6:00pm

Lugar: Academia DanceFit c.c Guadalupe el Viñedo 3er piso @dancefitacademy
Contenido:

Entrenamiento de Intervalos de Alta IntensidadQue es el HIIT?Orientaciones MetodologícasBeneficios y limitacionesDiseño de rutinas de 4, 6 y 8 semanasDiseño de rutinas para hombres y mujeres.Progresiones de ejercicios y variantes.

Incluye: - Material Didáctico Digital - Certificado avalado por FVKB(Federación Venezolana de Aero Kick Boxing) - Refrigerio

Dirigido:

Lic. educación física
Fisioterapeutas

Entrenadores personales

Instructores de Salas fitness, pilates y yoga

Deportistas/atletas Deposito o Transferencia 0156 0012 85 0100433747 - Cta. Corriente Verde Al Maximo C.A J-40285438-2 info@verdealmaximo.com

Registrar tu Pago Aqui: http://goo.gl/1VyBPm Contactos Email: info@verdealmaximo.com / Telefono: 0424 - 417.52.64
#masvida #valencia #fitness #HIIT #verdealmaximo
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16min

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sd.e Late HIIT session w/ 1.5 pods/24kgs | Kettle bell swings. Being tall may have its advantages but when it comes to weights, it's damn hard to make those wheels grow. #HIIT 16min

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23min aurydenadaii
Normal Aury Denadai
aurydenadaii Bom diaaaa.... "Se vc não é capaz de fazer sacrifício pelo seu sonho, é pq esse não é o seu sonho" 23min

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tomadamsfitness Standard selfie during a walk around our #beautiful harbour! Jumped across the bridge to the other side and got some HIIT in before #training arms at the #gym tonight, #love this city, #summer is coming! Hadn't touched my arms in almost two weeks and went really heavy with low reps, already feeling it.
How was your day? What did you #train?
#cardio #HIIT #selfie #selfiegame #selfiegamestrong #photooftheday #smile #instalike #instacool #instagood #igers #instadaily #style #colorful #instafit #igfit #iphoneonly #happy
25min

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