1,158,552 Posts

40s xellyfit
Lark Xelly - Versão Saudável
xellyfit Domingo, sol, mar, água de coco e...um tênis de corrida!!! Hoje fui de aeróbico em jejum pra queimar a pizza que comi ontem em comemoração ao #SecaVaca30Dias2!! Hahaha.
#Correr #Corrida #Run #Running #CorrerNaPraia #Treino #TreinoDeDomingo #Cardio #HIIT #VidaSaudável #VidaFit #Fit #Fitness #FocoNoTreino #FocoNoObjetivo #BoraSecar #ProjetoBarrigaChapada #SemMimimi #5Km #XellyFit
40s

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citygirlcat Trying to cheer myself up with a plan for May. My 1mile PB is currently 7mins 11seconds as I'm fighting the disadvantage you get on the treadmill starting up - takes 40seconds to get to 14km/ph. My 10k PB is 52mins 40ish I think - I don't count the one I did the other week as I go by race chip times. I signed up for the runthrough chase the sun summer series which is several 5/10k races at 7pm on work nights through the summer so hopefully my times will get better. You pick whether you're running 5 or 10k on the day. My spending on food and drink has definitely come down - this month I'm going to log everything. Budget is £550. Not a big weightloss goal as I'm focusing on being healthier - less starving/binging which has got lots better already. Apart from feeling like I've been dug up today, super positive for May as did well with my April goals 🏻 . #motivation #pma #weightloss #weightlossjourney #eatclean #cleaneating #lowcarb #fitbit #fitbitchargehr #chargehr #52 #52diet #intermittentfasting #caloriecounting #mfp #myfitnesspal #running #runners #personalbest #hiit #intervaltraining #5aday #fruitandveg 4min

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nicolaevo11 Kicked my own ass this morning. 4K HIIT on the treadmill followed by circuits. #hiit #hiitworkout #cardio #circuits 6min

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metafitessendon *********Competition Time!!!!!!*********** Each time you attend a Metafit Essendon class during the month of May, you go into a draw to win one of three pretty awesome prizes:

First Prize
One month of FREE Metafit Essendon classes
Second Prize
1 hour massage from the lovely ladies at @natspahealthandclinicalskin (valued at $95)

Third Prize
$20 off voucher for eyelash extensions from the lovely Olivia at @lushious.lashes.melbourne Beautiful French Pear, Cinnamon & Vanilla candle from @lornajaneactive Packet of Broccoli chips from @greenteax50 are actually really yummy!) So the more classes you attend, the more chances you have to win :-) :-) :-) #metafit #metafitessendon #strathmore #pascoevale #hiit
6min

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7min meonad
Normal Boss Onad
meonad Woooohhhhh..... HIIT PA MORE.
Ngayon lang uli ako Pinagpawisan ng ganito. #exercise #hiit #hiitworkout
7min

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Video Squidge & Wriggle
squidge_n_wriggle Bit of exercise whilst Wriggly One sleeps in the sunshine. Must have been tired out by our gardening on the allotment!

I've never been good at pistol squats - always drop the top leg - so I do them elevated. Been a while since I've done these so a bit wobbly! :)
#fitspo #fitspiration #instafit #fitpregnancy #hiit #fitness #fitnessmotivation #baby #babylondon #squidgeandwriggle #wriggleworkout #babyworkout #babywearing #london #sunshine #summersalmosthere #spring #postpartumfitness #ppfit #ppfitness #allotment #gardening #garden #wobbly
1h

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georgebranford 3 months from now you'll wish you started today . . .
Don't fall behind this bank holiday weekend get your workouts done & enjoy your food . . .
Day off out of the gym today so got a HIIT workout done in the garden with the sun shining energising me for the rest of the day ️ . . .
#personaltrainer #fit #fitfam #fitspo #fitnessmotivation #healthylifestyle #healthyfood #healthycooking #healthyeating #eatclean #fitspiration #fitlife #fitgirls #fit #exercise #workout #hiit #lean #abs #summerbody #summer16 #pt #gym
9min

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niallcarlierpt Hi Everyone :) I will be starting at DW Fitness in Warley, Brentwood on the 15th May as a Personal Trainer and would obviously love to help anyone transform their look, boost their confidence or add to their general fitness. I am also qualified in HIIT training and Combat Fitness so my training can be delivered in a variety of ways to ensure you reach your goals and to also keep it interesting for you week in, week out.
Please take a look at my promotional offer and message me to book your FREE CONSULTATION, ask any questions you may have or just to get some general advice and I will be happy to help :) 1on1 Personal Training £35 for 1 Hour
£20 for 30 mins

Group Training Sessions
3-5 people, £40

4, 6 or 8 Week Training Plans

24/7 Email Support

Weekly Weigh Ins/ Progress Updates
Email: Carlier2009@hotmail.co.uk

#PersonalTrainer #Training #HealthyLiving #HIIT #Combat #Fitness #Gym #Tranformations #Lift #Weights #Cardio #DWFitness #Lifestyle #Positive #Offer
9min

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