537,743 Posts

gabybuenofit Acho melhor eu sair do IG e comer logo meu café/pre-treino, pelo jeito tem alguém de olho nele também !!! Hoje vou de yougurte #zerolactose com um pouco de aceita e mel + um pêssego lindao que achei ontem no mercado + o meu super bolo de banana #semgluten #semlactose top delicia !!! Caprichei no cardápio porque hoje é dia de #Playometrics e #HIIT !!! ADORO #dicadagaby #dogperson #eatclean #gotothenextlevel #supplementpremium #supplementvilaema #seeuconsigo #vocetambemconsegue @gabybuenofit 4min
  •   gabybuenofit Esqueci de mencionar meu ritual matinal: 1 Vit C + 1 Ômega 3 + 1 EFA !!! 3min

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jsafit My goal for 2015 is to get bigger, faster, stronger, leaner and as powerfully functional as I can. ---
Good mornings session in the bank
10 x 80m sprint
Rest = walk back to start position
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JSA Fitness Nutrition & Training

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Visit www.jsafitness.com

___________________________________ #diet #dietplans #gym #fitfam #fitness #fit #fitspo #healthy #bodybuilding #gymtime #nutrition #fatloss #aesthetics #muscle #cutting #boxing #hiit #Keto #Carbnite #fitnessinspiration #JSAFitness #gymjones #wod #workout #crossfit #wod #aesthetics #aesthetic #aesthetix #Zyzz
7min

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deargoodmorning BAM postworkout-selfie Workout 4 van Kerst*Fit gedaan z w a a r ! Teller staat nu op 4/5 dus nog eentje te gaan.. Woooooop Zie alweer veel mensen de workouts vandaag doen, TOPPERS!! Nu lekker douchen en naar buiten ️ zonnetje schijnt maar en ligt nog wel veel sneeuw. 25min

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32min jacynfainfit
Valencia Jacyn Fain
jacynfainfit There's no point in working out like a maniac if you aren't putting good fuel foods into your body! Eat as clean as you can at least 80% of the time. Think of your body like it's the hottest sports car you could ever dream of.. You wouldn't fill the tank with the wrong kind of fuel & hope everything runs smoothly right?!.. No way! You'd fill it with the highest quality fuel possible so you can race that sexy car around like a BOSS! #motivation #cleaneating 32min

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storm_physique Another bright, blue cloudless December morning here in London Sunday breakfast of #banana & peanut butter sandwiches, satsuma and toast with #avocado.
I love training but I also love my days off.
Enjoy your Sunday whatever you do!
#fitgirls #weekend #instafood #instadaily #instafollow #healthy #peanutbutter #fitness #foodart #eatclean #healthyeating #instapic #girlswholift #strong #instafit #breakfast #colazione #nutrition #fruit #diet #lifestyle #results #progress #dayoff #hiit #motivation #fitspo #relax
31min

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oksanna007 Goodmorning #bbgfam #fitfam #fitfamnl its Sunday that means Omelette recipe ️ 2egs️caspicum️cherry tomato️skim milk ️spinach and Some salt and pepper Gonna do Full Body Workout today van wait too much energy have a Nice day lovely's thank you for the support AMAZING people #bbtg#kaylasarmy#kaylaitsines#kayla_itsines#deathbykayla#strongnotskinny#HIIT#fitdutchies#fitnessaddict#fitnessjourney#gym#gymrat#healthybreakfast#healthspo#cleaneating#eatforabs#eattogrow#absaremadeinthekitchen#cleaneating#gains#protein#tiu#diet 36min

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mariasavic Personal training for ladies in Dubai. Fitness company that provides personal training for women by women. All our trainers are Certified European Female trainers that will come to your gym or home. Amazing chance to implement healthy routines, tone your body, lose fat and get energized. And all that at your own place. Book your slot and start your body and lifestyle transformation! @missfitnesstrainers #missfitness #missfitnesstrainers #fit #fitness #love #calories #food #healthy #happy #dubai #eating #weightloss #lowfat #lowcalorie #diet #dieting #nutrition #fashion #face #beauty #woman #abs #exercise #squat #crossfit #hiit #cardio #yoga #tone #mydubai 36min

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charliesprogress This mornings weapon of choice skipping hiit followed by bi's and tri's 39min

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nutritionnutter Reeeeee-fuuuueeeeelll
Post workout breakfast of oaty-chia pudding on soya milk,100g fage , cinnamon chia pudding & fresh raspberries .
Ideally you want to eat within the 30min 'window of opportunity' after your workout so if you'll be longer ,bring a snack to have on the way home Protein crunch nakd bars are one of my top choices 😀 Enjoy the few days between now & New Years -make the most of them and don't hang around for the January gym stampede!
#pwo #oats #chia #fage #raspberries #breakfast #irishfitfam
52min

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thecleanyogi Gigantic news!!!!! You can pre-order The Clean Yogi today for $13.95 + get Alexa's first book: '30 Days to Soulful Wellness' straight delivered into your inbox for free! Price goes up to $19.95 midnight on Dec the 30th! Link in bio: thecleanyogi.com/store #thecleanyogi #booklaunch #backtoit #goforit 52min

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