4,064 Posts

heathrbreed It's 85 degrees out and the gym doesn't have AC but that's not stopping me from deadlifting half naked. Pulled a badass rep PR at 325lbs x 6 reps. Cut about 4lbs this week and 25lbs total so far, and I'm managing to still get stronger. My bae @deadliftpapi does all of my nutrition and coaching for me and his intelligence is the main thing that keeps me on track.
Always reasons. Never excuses.
Today's training:
Deadlifts:
250x5
280x5
325x6
Deficit deadlifts:
300 5x3
Pin squats:
285x3
295x3
305x3

@womenwhopowerlift @girlswhopowerlift @ironvalleybarbell @deadlifttillimdead #powerlifting #girlswhopowerlift #gwpl #upliftandliftheavy #ironvalleybarbell #wintheday #deadlift #deadlifttilimdead #gym #fitness #heavylifts #health #usapl #usapowerlifting #strong #baconsocks
6h

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kccalaminos Felt like I could barely walk after squats Tuesday and thought there was no way in hell I could deadlift, let alone hit what my training block said... But then BAM! Coach Llama took none of my bs and I did it! @kama.ollama 100kg/220lbs for 3x4. Tap for some #IceCube
#prstrengthclub #prpeachgang #girlswhopowerlift #deadlifts #peachgangmember #thickthighthursday
1d

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heavylifts 215kg/473lb x3 squat from Sergey Fedosienko (@sergey_fedosienko) who weighs just 130lb. This is only 24lb under his current World Record!! #powerlifting #powerlift #squat #squats #raw #ipf #usapl #uspa #weightlifting #iwf #strongman #crossfit #legs #legday #glutes #lift #liftheavy #savage #heavylifts
Follow:@heavylifts @heavylifts @heavylifts
1d

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angplkaronis 190kg 3rd attempt on ihpc !!! We only go up ! #Squats #competition #heavylifts #3whiteflags #pumped 2d

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tasha_star_fitness I guess u can say I went hard in the mothaf#$in paint todayyyyy
3 plates a side on the standing squat machine ...and that's wth a nagging pull that I've been feeling in my tie in area...making it hard for me to do anything heavy that recruits my stabilizers as that seems to aggravate it so been sticking to more machines for my heavy compound lifts the last few leg days. Probably had one of my most intense workouts ever today though go figure! What doesn't kill us makes us stronger!!! #legdayharderthanme
#bikinicompetitor #bikinibeast #strong #power #heavylifts #squats #3plates #nbd #fitspo #fitchick #glutespo #buildingcakes #booty #humpday #giveitallyougot #noexcuses #dropitlow #shelifts #shesquats #primenutrition #blackstonelabs #celestialbodiez #teamhammer #proteinchefs
Pump by @primenutra
Pants and kicks by @celestialbodiez
2d

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courage_training_centre Rad X-Training class tonight. Loving the strength of the courage group lately! You guys are smashing it! Cheers for a great session! Always good fun! #heavylifts #courage #fitness #eatclean #trainmean #beamachine 😎 3d

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maxmovingid Want to move heavy duty tractors or over dimensional cargo handling? Call us!

#MaxMovingID #heavylifts #transportation #movingservice #cargo #movingcargo
3d

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rudboysantana (805x2) I'm coming back stronger than ever!! I'm go see you again soon. Bang banng. @pratherjlanier @apaque20 @sbdapparel @christocco @trish_chisholm 3d

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maxmovingid We have experience dealing with wide variety of heavy lifts and cargo

#MaxMovingID #projectcargo #cargo #movingcargo #heavylifts #movingservice
3d

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meganfostr Gotta love assessment week!! 60kg back squat here, went on to PB at 62kg back squat and PB my 500M row time at 1.51 min thanks to @dlfitnesspersonaltraining beach bod here I come #crossfitteens #pbsallround #girlswholift #teensizeadultstrength #teenswholift #irishfitfam #backsquat #heavylifts #liftingawaythebullshit #fsm 4d

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