1,099 Posts

4h tpsband
Normal The Pale Sky
tpsband New album Neanderthal COMING SOON! #heavylifts #heavyriffs 4h

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dhumfreville Ok so I've been working very hard to gain serious #muscle, I've been focusing mainly on my butt and legs but inevitably a sharp diet and #heavylifts show everywhere. You know how they say there is #skinnyfat people that starve and are totally out of shape, weak and moody. And there is ofcourse the #gym #proteinshake aficionado that want really big muscles everywhere and do their two hour gym sessions 5 days a week. I have a lot of respect for both kinds because they both have incredible amount of #dedication and #mentaltoughness. I'm going for a #skinnymuscle look. I like my arms to be delicate but at the slightest move, bam! #Shoulders #abs that show only when you move. anyway it's hard core and it takes a little bit of both #smartnutrition sometimes drinking insane amounts of calories #postworkout sometimes #juicedetox for #cutting with one or two days of #organic veggies but there is nothing better than trying on clothes and the sales lady saying "well your waist is a zero but your butt is so perky and your boobs are NOT a zero, so...I would just buy spandex body suit, nothing is going to perfectly fit you!" I'm not done but this birthday is going to be the first in a long time without #babyweight #nursingweight #pregnant and I'm so excited! #happybrain 9h

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freakstarr Look at this Pic, look what the fuck I gave to you n*ggas!!!! Power Clean to Jerk. Old max 125lbs. New Max 145!!! #cleans #jerks #gymlife #rogue #nickiminaj ##heavyLifts #strong #clydesmangym #workhardplayhard #longHairDontCare 9h

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diro30 Day 2 of @mobugatti808 's preseason plan is killing me. But I have to get stronger and more explosive. He's always getting me prepared. #heavylifts #conditioning #brocklesnarmypops 1d

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squatsandbeards What's your workout shirt do for you?
Cookie Monster's transformation in 3 weeks!
Ok, maybe that's just how he feels. But feeling good will help you get after it in the gym.
#squatmore #beardmore #winmore

#squats #beards #weightlifting #heavylifts #beardlifestyle #olylifts #olympiclifts #squatsfordays #backsquats #beardedmen #powerlifting #crossfit #strength #gym #lifestyle
2d

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moanoutloudproteinshakes Today's shake is for one serious hungry monkey! Post a heavy lift sesh. Big workouts need big fuel! Here's the recipe:
2 scoops SunWarrior Warrior Blend Vanilla
1 handful frozen organic baby kale
One banana
2 tbsp peanut butter
Ice and water Tastes like heaven and packed with nutrients!

#healthy #smoothies #proteinshakes #proteinsmoothies #cleaneating #eatclean #vanilla #kale #sunwarrior #glutenfree #simplerecipes #eatyourgreens #nourish #peanutbutter #nongmo #organic #exercise #heavylifts #chestday #cheat clean #iifym #macros #yum #blender #travelblender #moanoutloudproteinshakes
4d

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monsterfromwithin Training back is a love/hate relationship but I ALWAYS Love the results ! Just like anything in life good things come to those who work their asses off and see the darkness through to a brighter day ! TRAIN Hard folks !#igfitness #muscleandhealth #fitlife #traininsane #alphasfuck #boom #certifiedlifters #certifiedmuscle #alphamale #neversettle #fitspiration #loveit #selfie #body #sport #style #shredded #aesthetics #instagramfitness #ig_fitness_freaks #squats #fitnessmotivation #heavylifts #teammurderfat #monsterfromwithin 5d

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fergie_fitness_food_fun Dengang i juni... måske man skulle give den gas igen fra september? Mon @aminaberit er med på at gå All-in på sund mad og max træning? #fitnesschallenge #fitness #fitnessfood #fitnessisfun #fit4life #fitnessjunkies #fitnessguru #foodie #shredded #fitinjuni #summer14 #heavylifts #helseelseslårtiligen 1w

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kristy_fitness SHOULDERS// One of my favorite muscles to train! Recently started incorporating crossfit into my routines and couldn't be happier with it. The Olympic lifts are probably my favorite part. I still strength train and lift heavy outside of crossfit. Today the WOD kicked my butt and pushed me to find my inner strength. 5-6-7-8-9-10-10-9-8-7-6-5 75% 2rep max back squat // box jumps // sprints // needless to say I was dead! I rested up and came back for some heavy upper body lifting :) Today I started my reverse dieting and working my way into more calories carbs proteins and fats. Remember food = fuel! Eat to grow! #fitness #goals #passion #eattogrow #macros #nutrition #fitfam #iifym #shoulders #delts #fitnesskris #gym #crossfit #WOD #heavylifts 1w

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1w htsmak
Normal Dayle le grange
htsmak Flipping this bucket over
#crane
#heavylifts
#bucket
#80T
#toocold
1w

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alyssa_life2fitness My 2nd Fit Vlog2 will be uploaded today. Sorry it took so long for my next upload. I wanted to get enough videos for my vlog that I will be uploading. I also purchased some new products that I have previously shown in my IG. Check out my Youtube page for this upcoming Fit Vlog2 @ AlyssaLife2Fitness. #fitnessvideo #fitnessvlog #newtovlog #workoutime #checkmeout #Lovetowoekonstrength #itsstrengthtime #upmyPRs #heavylifts 2w
  •   coolhunterun So Cute! My account is for you, I think! Check it out. 1w

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2w htsmak
Normal Dayle le grange
htsmak Full 220T
About to do 12T at 30M

#220
#crane
#heavylifts
2w

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