2,204 Posts

wonderbread_88 Went beast on arms today! #ArmDay #HeavyLifts 1h

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safiyyahnafisha8 My most favourite salad ever Great leg session today, shot passed my PBs by 15%, I'll take that considering iv been in chill mode Safs good mood =good food #goodfood #superwomansculpted #heavylifts #equalslean #nohardwork #butstayingdedicated 9h

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babyhills YAH BITCH YAHH!!! I'm back and better!! (wish they had a crazy happy girl emoji lol) I'm so excited to start training normally again!!!! maybe I should've tried powering these because I got the bar really high and the bar's deceleration made the weight feel extra heavy at the bottom 78/79/80kg, 172/174/176# #youreyourownworstcritic 18h

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leanperformance.ryan Max reps at 1.5 x Lynda's bodyweight for 25 reps..... My hats tipped considering this was post her 3 heavy sets of 5 reps she already completed......
Follow the system & dominate the goals & maximise results!
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"Results not optional"
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#lp #leanperformance #igfit #instafit #igfitness #results #training #teamnodaysoff #dominate #fitfam #fitspo #fitness #health #heavylifts #haveadig #chins #cardio #nutrition #cronulla #shire #deadlift
19h

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  •   danielle_ng216 proud of you roomie! @cmollical 20h
  •   hwjmazz Nice work tonight. Looked solid. Control the weight 19h
  •   pmazzaro99 Looks good Charles wouldn't change anything🏾🏾 you worked your ass off for this power lifting meet you got it🏾 @cmollical 18h
  •   mazzaro1984 Proud of your accomplishment, can't wait for the meet. 8h

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ironfortitude How I am feeling right now! 21h

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ironfortitude If you guys didn't know then you should know! Mark Bell and Silent Mike are going to be back at Barbell Brigade holding another seminar tomorrow night. See you guys there!!! 22h

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ironfortitude And I'm done for the night. 360lb #squats, 135lbs #overhead presses, 375lb #deadlifts. It was definitely a great session tonight. #barbellbrigade #gym #iron #train #fitness #liftheavy #lift #strength #heavylifts #guysthatlift #barbell #strengthtraining #ironfortitude 2d

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ironfortitude And one last photo of Pia Joy Agra Iron Fortitude Featured Strength Athlete. This one reflects the great personality she's got and the work ethic she puts out. #featuredstrengthathlete #barbellbrigade #gym #girlsthatlift #filipinostrong #iron #train #fitness #liftheavy #powerlifting #strength #heavylifts #guysthatlift #barbell #squats #ironfortitude 2d

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ironfortitude A big thank you to the Iron Fortitude Featured Strength Athlete Pia Joy Agra for allowing me to photograph her training session. It was a great day and a lot of fun. Check out her page @piajoyyy and follow her journey and also the #featuredstrengthathlete tag for more photos. And a big shout to @herman2395 for being a chill guy and making the session's mood light with all his jokes. #barbellbrigade #gym #girlsthatlift #filipinostrong #iron #train #fitness #liftheavy #powerlifting #strength #heavylifts #guysthatlift #barbell #iron #ironfortitude 2d

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ironfortitude Watching the Iron Fortitude Featured Strength Athlete Pia Joy Agra crush the weights was a lot of fun. She would step up, work, and walk away like it wasn't a problem to finish. Check out more photos with the #featuredstrengthathlete tag. #barbellbrigade #gym #girlsthatlift #filipinostrong #iron #train #fitness #liftheavy #powerlifting #strength #heavylifts #guysthatlift #barbell #deadlifts #ironfortitude 2d

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ironfortitude Iron Fortitude Featured Strength Athlete Pia Joy Agra deadlifting 255lbs! This is a woman weighing around 100lbs picking up so much weight! She's truly strong and I'm surprised she wasn't working with 100% of her weights this day. See more photos of Pia Joy with the #featuredstrengthathlete tag. #barbellbrigade #girlsthatlift #filipinostrong #iron #train #fitness #liftheavy #powerlifting #strength #heavylifts #guysthatlift #barbell #deadlifts #barbellbrigade #gym #ironfortitude 2d

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ironfortitude She was the nicest person but one thing I learned from the Iron Fortitude Featured Strength Athlete is that when it came to her lifts she was an aggressive bear. This photo says it all. See more photos of Pia Joy Agra with the #featuredstrengthathlete tag. #barbellbrigade #gym #girlsthatlift #filipinostrong #iron #train #fitness #liftheavy #powerlifting #strength #heavylifts #guysthatlift #barbell #deadlifts #ironfortitude 2d

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ironfortitude More from the Iron Fortitude Featured Strength Athlete photo session with Pia Joy Agra. Now it's time for the deadlift. Check out more photos with the #featuredstrengthathlete tag. #barbellbrigade #gym #girlsthatlift #filipinostrong #iron #train #fitness #liftheavy #powerlifting #strength #heavylifts #guysthatlift #ironfortitude 2d

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fitgirl402 It's always a work I'm progress, but I can feel the strength increasing in my legs and progress with my booty #legs #legday #improvement #progress #gains #workout #fitnesslife #fitgirl #fitness #gymrat #buildingmuscle #heavylifts #bootybuilder #fitnotskinny #healthy #nutritiouslife #college 3d

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777nicole_hernandez Low carb dinner since my breakfast may have contained a giant delicious fluffy maple !!!!! #iifym #iifymgirls #delicious #ilovedonuts #dressingheaven #flexibledieting #health #heavylifts #motivation #fitness #fitgirls #instafit 3d

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ironfortitude Sometimes aggression helps with a heavy lift if not every lift. @piajoyyy Iron Fortitude Featured Strength Athlete shows her #liftangry face. Click #featuredstrengthathlete for more photos. #barbellbrigade #girlsthatlift #filipinostrong #ironfortitude #iron #train #fitness #liftheavy #powerlifting #strength #heavylifts #guysthatlift #gym 3d

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ironfortitude Preparing to push heavy weight requires concentration and focus. Pia Joy Agra, Iron Fortitude Featured Strength Athlete has no lack of either. Check out more photos with the #featuredstrengthathlete tag. #barbellbrigade #girlsthatlift #filipinostrong #ironfortitude #iron #train #fitness #liftheavy #powerlifting #strength #heavylifts #gym #benchpress 3d

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