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10monalisha #Deetz #Detailz "Draped Up Dripped Out Honey Glazed Salmon"...Whole Wheat Brown Rice with Broccoli Mix..Corn #ChefMona makin Lean Cuisines! #CarolinaPanthers!! #HeartHealthy #Sunday 42min
  •   ravenrenea I see Ima need to post some pics ASAP lol. I feel like you trying to call me out low key shawty. JP! Looks good Master Chef Mona 8min

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10monalisha I call this the "Draped Up Dripped Out Honey Glazed Salmon" lol...Whole Wheat Brown Rice with Broccoli Mix..Corn #ChefMona makin Lean Cuisines gettin ready to watch her #CarolinaPanthers!! :) #HeartHealthy #Sunday 50min

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ambitionfitgirl24 "Oh Hey now" I love breakfast especially pancakes! Thanks to my boo @getfitwithdee for Giving me the recipe I put a little spin on the Recipe she gave me so here it is
3 egg whites
3oz of water/almond milk
4 scoops of formula 1 (I used 2 scoops of pralines and 2 scoops of cookies)
2 scoops of protein
2 scoops of of oats
I also sprinkled some chia seeds and some peanut butter No syrup! Use honey, or bananas
They're so convenient! Tag me if you try it! *this only makes for 2 pancakes but if you want to make more add the scoops/servings*
2h

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believe2bfit Hi believers hope you all are having a great Sunday! Today is a great day to prepare for the rest of your week. If you fail to plan, then you plan to fail.
Having prepared meals and snacks will prevent you from binge eating and less likely to eat unhealthy food.
If you don't know where to start, or need help meal prepping, come to our Meal Prep Class!! Our next one is in Sacramento, Ca September 27, 2014. If you aren't able to make it no worries we have more classes stay tuned.
To think spending a few hours one day a week will set you up with more time with family, save you money, and create healthy habits, that's enough for me!! What does it take for you?
Start today!! Create those healthy habits for you, your family, your friends. You never know who you are inspiring! #hearthealthy #aha #healthy #fitness #fitfam #sacramento #riverside #roseville #inlandempire #morenovalley #mealprepping #youvsyou #starttoday #transformation #mealprep #heartdisease #change #godisourstrength #youcandoit #strength
2h

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3h vnoel17
Normal Victoria Lagomarsino

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sharlenef_8 Restaurant food today. Blackened salmon, steamed broccoli, and a huge salad that i ate before this came out. 4h

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olivia4588 I'm addicted ...#hearthealthy.. Right?? 4h

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Hudson ~Icee's Mom~
rey_n_icee Trying to make my first #homemade #organic #nutfree #energybars
Thanks to @fullyrawkristina for these great #healthyideas #fullyraw #sweettooth #hearthealthy #mulberries #dates #figs #cinnamon #bobsredmill #calimyrnafigs Will post photo(s) later...*excited* :-p
4h

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silverpalate For a nice fall sweet and healthy treat, try: Banana Silver Palate Oatmeal Cookies NO SUGAR ADDED!!
3 mashed bananas (ripe)
1/3 cup no sugar added apple sauce
2 cups Silver Palate Thick and Rough Cut Oats
1/4 cup almond milk
1/2 cup raisins (optional)
1 tsp vanilla
1 tsp cinnamon

Make into round dollops, drop onto a greased cookie sheet.
Bake at 350 for 15-20 minutes.

So good, you'll make them again and again! #oatmeal #cookies #nosugaradded #vegan #vegetarian #silverpalate #banana #foodie #instafood #recipe #igrecipe #instagood #fiber #hearthealthy #meatlessmonday #kidscookmonday #kidfriendly #snack #breakfast #onthego #inthekitchen
6h

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manhamtar Didn't eat anything at all yesterday except a glass of almond milk due to an intense migraine so this late breakfast/lunch is looking even more amazing right now. Egg Sandwich. (no butter - used evoo cooking spray) Slice of low fat Monterey Jack cheese on 7 grain whole wheat toast with Mustard (no mayo) and two slices of Turkey Bacon on the side. #DASHdiet #hearthealthy #starving #happysunday #sundayfunday #endthetrend 6h

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paulisjordan Last night @ The American heart association event with my love #flavorsoftheheart 6h

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Normal Larry Frantzen
larrytzen We're discussing travel plans this afternoon.
#staugustinewine #redredwine #traveling #hearthealthy
6h

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  •   retirewithvitug Hey what's going on! Just letting you know I'm here to help people make extra income without and extra job. Follow me so I can show you the scoop. 6h
  •   absinsanity Awesome. Hit me back on my page too. 2h

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