47,689 Posts

tipiam Fitbit. 17k footsteps. It was a very active week. Im giving my body rest this weekend. #Fitbit #footsteps #10kFootStepsPerDay #healthysisters #healthyheart 2h

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daveyong227430 This is how yr body works.. U use, u replenish, u workout, u must have recovery nutrition.. Pple often ask me, how come im fit and full of energy even though i'm ordi 30yrs old.. #nutritionismyweapon and i practice #healthyactivelifestyle .. I have #healthyheart .. I have knowledge about #goodnutrition and proper #workout .. It is bcoz i'm trained by #professor #phd #doctor in Human nutrition #drdavidheber . And i happy with what i'm doing.. #lovewhatyoudo know the #purposeoflife #livelifetothefullest i simply love #herbalifenutrition and i'm a #herbalifewellnesscoach 4h

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the_outdoorlayne The whole track to myself tonight?! Yes please! Getting in my friday curcuit while spending time with my man at the baseball field. Opposite schedules are tough, but we make it work. :) #handstandjunkie #handstand #track #yogi #happyhealthyyogis #happyheart #yogaeverydamnday #bbtg #bbg #thekaylamovement #kayla_itsines #kaylaitsines #healthandme #healthyliving #healthyheart #healthylifestyle #outdoorlayne #outdooryogis 5h

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6h tipiam
Normal Tipiam
tipiam Just a reminder for those who joined in. Those burpees are the devil but I got'em done!!! #healthysisters #healthyheart 6h

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schizo104 a good view during my morning walk... #weekend #exercise #healthyheart 8h

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chiquedomingo Week2 Day3 #T25 Speed 1.0 Heart rate is getting better. #kickinghypertrensionout #healthyproject2015 #healthyheart 8h
  •   jwitt1109 Love it! I’m in a fun workout group on facebook. Everyone is so positive and supportive. We would love to have you join us! Send me a facebook friend request if you’re interested (my FB link is in my Instagram bio). 7h

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evolutionary_herbalism This is the plant that turned me into an herbalist. Do you know Motherwort? Do you love it? Popping up in the garden with vigor, I got to revisit this friend and appreciate the many gifts it offers.
Its Latin name, Leonurus cardiaca means the Lion Hearted, which describes this remedy beautifully. Strengthening and calming to the heart, this plant is wonderful for instilling stability and a feeling of being taken care of, held by a mother. It is also an incredible herb for women in so many ways- I've seen it work wonders for women with hot flashes or for young women with irregular or absent moon cycles! So healing to the feminine.
To learn about how this herb is ruled by the sun and how you can use medical astrology to enhance your work with herbs, head over to www.AstrologicalHerbalism.com for free online classes and videos which are available this week only!!! Check out our new Astro-Herbalism program to dive into the full depths and really awaken your understanding of how plants and planets work together!
#astroherbalism #astrology #herbalism #herbalclasses #herbalremedies #alchemy #spagyrics #motherwort #hotflashes #moontime #womenshealth #healthyheart #nervine #plantmedicine #planetaryherbalism #medicalastrology #leonuruscardiaca #heart #herbgarden #spring #stars
10h

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kristysfitlife Hard to tell in pictures the magnitude of what I have been dealing with clearing out my friends home. This is just yard sale stuff. The rest of the house is mostly packed except for a few things and some stuff we are using til we leave. All goes well I hope to be home by Saturday. Wish me luck! 10h

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ingridlenni Page 34 of 365! I love green tea its my second love after my first love water. Green tea is ao good for your body & soul!

The health benefits of green tea are primarily due to its antioxidant properties that come from its caffeine, Catechin Polyphenols and Theonine content. There are major health benefits from drinkkng green tea:
Anti-Aging, Stimulating, Immunity Boosting, Astringency, Anti-carcinogenic, Reducing Cholesterol, Cardiac & Arterial Health, Anti-diabetic, Weight Loss, Stamina & Endurance Booster, and Detoxifying.

I drink 2 to 3 cups #liveclean
#eatclean #eattofuelthebody #trainyourbody #traindirty #greentea #bigelow #organic #organiclifestyle #organicgreentea #healthieryou #healthyheart #healthylife #healthydrink #livelonger #cleanlifestyle #cleaneryou #cleansedaily #instagood #instaposts #betterchoices #workhardplayharder #workhard #playharder
10h

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