56,187 Posts

josh_thefitdad There is no stronger words then this. You were created for something special...now just let go!

#mercy #hope #chosen #special #hope #bemore #becomegreat #yourchosen #christ #jesus #cross #grace #hearthealth #healthyheart #texastech
17min

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ashleighcallow The only thing I miss about Jetts is seeing this beautiful soul #Paulina #Canadian #healthymind #healthybody #healthyheart #strongbody #strongmind 46min

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healthconsciousdietitian Good morning world. Today's breakfast was this beautiful bowl of oats mixed with oat bran and wheat bran (so much fibre!) - so healthy and so delicious. What did you wake up to!? #dietitian #nutrition #fitnessfood #healthychoices #healthy #health #foodporn #food #oats #porridge #fitfam #cleaneating #breakfast #abs #fightdisease #instafood #instagram #instadaily #happy #eatclean #eating #simple #cook #carbohydrates #fibre #healthyheart 1h

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beyaselfdotcom Tuesday is here . What's your workout game plan for the week, competing in any races this summer? Some things you need to know
All that and more Fitness from the Heart LLC on @bigbadradio @dabigbangamshow ... let's goooooooooo
1h

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myyuniqueness Stand with my family in prayer as we stand with our Pastor and his family @charlesjenkins @drtarajenkins
#OurGodIsAwesome
#MoveMountain
#GratefulHeart
#HealthyHeart
#BlessGodForHealing
#AMEN
1h

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oatandoat Another fun mix to try: Carrot Pineapple Oatmeal

Ingredients
1 cup milk of choice, or water
1/2 cup grated carrots
1/2 cup rolled oats (I use Country Choice Organic)
1/4 cup diced pineapple (fresh or frozen)
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/8 tsp ground ginger
pinch of ground nutmeg
1/4 tsp mild molasses (use 1/8 if using blackstrap)
pinch of salt

Instructions
1. Add milk (I use 1/2 c almond milk and 1/2 c water) to the saucepan over medium high heat and add carrots immediately. Allow them to soak in the liquid while it’s coming to a boil to help it soften.
2. Once the milk comes to a boil, add oats, and reduce heat to medium. (If you’d like to add a teaspoon of flax or chia seeds, do so now.)
3. Add pineapple.
4. Once more of the liquid has absorbed, add vanilla extract, cinnamon, ginger, nutmeg, molasses, and salt. Stir.
5. When you’re pleased with the consistency of the oatmeal, transfer to a bowl. Add a splash of your milk of choice and any other additional toppings (maple syrup, shredded coconut, nuts, etc.).
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#oatandoat #oatbrand #oatmeal #oat #oatgrain #healthylifestyle #healthy #lifestyle #healthylife #healthybody #livinghealthy #goodlife #oatlover #barley #grains #sehat #fourgrain #surabaya #sbyculinary #kulinersby #diet #recipe #resep #dietsehat #tipsdiet #havermut #dietoat #healthyheart #makansehat #resepdiet
2h

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perfectlyimperfect_tiu #AUTHENTIC : adjective,
Of undisputed origin, original.

What better joy is there than being able to be who you truly are and being able to find your voice and spot in the world. Today's word is authentic and part of being authentic is being without all the cosmetics we put on everyday. Part of being authentic is learning to appreciate yourself and to be comfortable in your own skin.
Although I can not go makeup less to work I sure can be makeup less while I am at home. This means dark circles and all. I am learning as time goes on - there is no one that can do you better than you - so why not spend your life being the fabulous women we were meant to be! Show your beautiful sparkling smile, be silly, dance to the beat of your own heart, love fully, laugh at not only yourself but at everything and anything life throws your way. Now is time gorgeous, Bare it all today! Make sure everyone knows your voice and your smile. You are beautiful inside and out and have a brilliant mind. SHARE IT WITH THE WORLD #nofilter #selfie #makeupless #iamauthentic #ownit #beyourself #perfeclyimprtfect #toneitup #TIUTEAM #tiulife #healthyliving #healthyheart #healthandfitness #FitFierceFab #beFit #BeFierce #BeFabulous #happyliving #loveyourbody #loveyourself #followyourarrow #listentoyourheart #BIKINIPROGRAM #TIUSELFIE #BEYOU #lifeisajourney #livewell #RHOTIU ... Ps #BeachBabeWaves were from yesterday, this selfie was post bikini yoga this morning @karenakatrina @toneitup
2h

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jsarginson_pt I had a monster appetite this morning, so I decided to cook myself a big breakfast! Salmon with red onion, mushrooms, pepper, garlic and spinach with a side of sweet potato and lemon water! It certainly did the trick as I am ready to face this beautiful day! Have a great day everybody
#salmon #protein #fish #busyday #breakfast #carbs #clean #cleaneating #delicious #energy #eatclean #fit #fitfam #fitpro #follow #fitness #followme #foodporn #happy #health #healthy #healthyheart #nutrients #personaltrainer #spinach #sweetpotato
2h

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Normal Michelle De Leon
chelle_doll This pic is from the beginning of the month. After this stupid foot injury I'm so ready to get back out there! #cantwait #breaksover #workingout #myrelease #mytherapy #weightloss #weightlossjourney #fitfam #running #jogging #walking #cardio #healthyheart 4h

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jewelya10 Healthy Living! Nearly 20 lbs Down...Left was me last summer! Right is a more current picture! #healthyheart# #healthyeating# 10 more to go, but I want donuts, Ice cream, and cookies 😬 Wanted to share to inspire not to brag. Get motivated! You can do it! 6h

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keopu #Monday #runday. Our last before my #running partner heads off island on #vacay. #feetselfie 6h

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bridal_transformation Week 0 ️ Week 4. I can't say there are massive changes but I think my core looks stronger. Maybe more athletic looking? I definitely feel stronger. I probably should have taken my transformation photo BEFORE I ate my homemade pizza for lunch to avoid the bloating! #TransformationTuesday #bbg #bbggirl #bbgjourney #bbgprogress #kaylaitsines #kaylasarmy #thekaylamovement #abs #babyabs #strong #healthy #fit #fitness #fitgirls #exercise #calorieburn #healthyheart #strongnotskinny #shreddingforthewedding #summerbodiesmadeinwinter 7h

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