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xavi_ablab You are all GREAT !!!!!! You will all have obstacles in life!!! But if you set your goals and really want to achieve them, these obstacles in the way, all they really do is make the end results of you reaching your goals that much more satisfying!!!! If it was easy to do, then you wouldn't get so excited when you see your body changing.. The harder it gets, the more satisfaction you get because you know how hard you have worked and have overcome all those tough times!!!! You can change your physical appearance and health if you wanted to!! Let me help you get there, email me today to get started on my 12 week carb cycling diet and workout program 📬📬📬Xavi@teamablab.com

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40s

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bernaadka Gdy ci smutno gdy ci zle zrob jedzenie najedz sie:) #health #food #foodpic #healthychoices 47s

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Amaro ArEe Vanessa
1min sazziefitz
Normal Sarah Fitzpatrick
sazziefitz Last night we fancied something a bit naughty so I made a chorizo and feta frittata. However... We're loving healthy food so much that I added red and yellow peppers, red and white onions and Jerusalem artichokes and it tasted even better!!! Served it with a big side of raw spinach and yum yum yum!!! #frittata #italiancooking #italianfood #happyfood #eathealthy #healthyeating #healthychoices #eggs #food #foodporn #glutenfree #loveyourbody #nourish #nourishment #nutrition #nutritionist 1min

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stillofit #Repost @professortiagolopes
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PERCA 10KG EM 3 SEMANAS... SEM EXERCÍCIO!!! (Observação importante no final)

Sim, esta é a promessa deste suco milagroso que está virando febre na internet.
É...a vontade em emagrecer é tamanha que muita gente acaba apelando para receitinhas mágicas, shakes milagrosos, dietas da proteína,...enfim, vou parar por aqui porque a lista é grande.
O engraçado é que tooodo mundo sabe o que de fato deve ser feito: dieta balanceada (com Nutricionista) + exercício físico regular (com Educador Físico) + hidratação + repouso.
A escolha é sua:
1) Perder peso, ficar "magra", flácida e doente num eterno efeito sanfona.
2) Emagrecer com saúde.

Observação: se quiser perder muito peso é 1 limão, senão é só meio!!! (sim, tem disso na "dieta" também)

#jilocomlimao #sucomilagroso #dietamaluca #quermolezasentanopudim #milagre #sqn #treinoedieta #gohardorgohome #dieta #dietasocomnutricionista #treino #treinepesado #tiagolopespersonal #highintensity #fitness #fitnesslife #healthy #healthychoices #healthyfood #followme
2min

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