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defatta.fit Hey y'all. Happy Friday! Enjoy your day; everyday. One day at a time. What are you training this weekend, or do you take recovery days on the weekend? Mine changes weekly - hence, I'm a mama!!! 🏻🏻 #Plan #Prepare #mindset #FitFam #Frinally #Friday #Friyay #tgif #FitMomsClub #5amgrind #5amclub #fitnessmotivation #HealthisWealth #IGmotivation #happay #personaltrainer #mom #student #StartYourLife #DeFattaFit 4min

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barbarawlla Morning juices ️Right is celery juice and left is tangerine juice
A few days ago I read in a post from @medicalmedium that celery juice is a medicinal drink that can provide a lot of benefits when taken on an empty stomach. It can help with digestive issues, bloating, reduces inflammation or with thyroid issues among many others. So go juice some celery!!
8min

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quicksessions #flashbackfriday . " when you think i'm about yo deadlift" 😀😎 #whysoserious _____________________________________
#140kg rows. They were coming up nice and easy😎🏿. _____________________________________
Distance yourself away from negativity and surround yourself with positivity #happyfriday
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hope we all have a good weekend 🏿. Stay blessed.
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#live #love #laugh #lift
8min

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littlefitguru Stay low on bellow fat, don't let your tummy become a waste basket. Love yourself. #eatcleantrainmean breathe, love life. #workhardplayhard #fitforlife #fitmom #fitlife #earclean #trainmean #workit #breathe #inhale #exhale #healthiswealth 10min

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isaforyou Prevention! Make sure that you look after yourself now, so that you don't need to fix yourself later#change #food #transformation #prevention #health #healthiswealth #fruits #isagenix #vegetables 11min

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brownywellness 'Do u just live on shakes' I hear this all the time, find out the facts and for yourself before making a judgement call.. far from it I eat more now than I did before just much better and topped up with herbalife to make sure I get my RDA's Inn great way to start the day/healthy eating plan. Education is key fond out for yourself DM me be happy to help. Ask me how. #TVT #tunnelvisionteam. #healthiswealth #herbalife #love #family #friends #health #fitness #gym #food #eat #nutrition #goals #selfie #birmingham #win #winning #believe #achieve #instagood #sexy #inspiration #eatclean #help #fun #instagood 12min
  •   brownywellness Herbalife thermo tea kickstarts your day, Rye pumpkin toasted with avocado on, porridge with muesli and crunchy peanut butter and banana on top 8min

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mr_c3o_ I've been in the gym about 3 times in the last 20 days because my surgery required so much down time ! but I made a decision to start eating in a specific manner & a certain caloric goal after a good talk w my coach last night we mapped out the plan seeing as i may have to have one more procedure at the end of February and it's a lean muscle mass program and what better way to start off my new company #FL3XPREP you wanna know about my diet & what I eat specifically hmu ! And watch this sickening shred show get better & better as we get ready for a May toronto physique comp ! 💭 #kingofeverything #flexxxfriday #fnf #muscle #mogul #abs #shredded #leanbulk #lowcarb #lowcal #model #motivation #modeldiet #weightlosssucces #weightlosstransformation #weightlossmotivation #coach #trainer #fitnessfreakzonly #RHB #SIZEMATTERS #healthiswealth #TH3WORLDISFL3X #physiquecompetitior #repsup #flexup 19min

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Normal creamzveryfresh
creamzveryfresh @Ola on the on-the-go detoxification things...#healthiswealth 21min

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breyfit9 Because it is Friday. Because it is good for you. Because why not. Just because. Try it for at least 3 minutes even if you fake it, see if your mood changes. Then comment below if it made a difference in your day. 🏼 22min

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