384,905 Posts

daniellepascente Post workout bliss!! And my smile to the world 😀 Because if there's one thing I learned this week - its that you just have to own and be comfortable in your own skin. It legitimately doesn't matter what you look like - people will always shame you. Your too muscular, too skinny, too fat, don't lift enough, do too much cardio, look like a boy, don't have a butt, or my favorite one this week : "as if she even works out...." I know the time I put in. I know how I feel about my body, and I really don't care what anyone else thinks. So loud and proud I own this and wish only the same for everyone else. Own the skin your in. If your not happy, change it. Don't let negative comments affect you for more than 5 minutes. I laugh more often than anything else at comments and just shrug them off. Perfection in this society is unattainable because unfortunately that's the world we live in now. Be YOU, be AUTHENTIC, and absolutely do not apologize for the life you choose to live. ️ME
#qotd #life #quotes #pascentept #positive #motivation #beyou #authenticity #rockitout #workout #fitness #fitfam #friday #girlswithmuscle #girlswhotrain #ootd #nike #six02moment #smile #itsfriday #tgif #healthiswealth #swoosh
3min

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wellsome_jemalee Understanding MICRONUTRIENTS - March's health talk topic is one of my favs! .
Join us today to learn the history of Micronutrients, what they are, what they do and where and how we can ensure were getting what we need on a daily basis to live life optimally and to its fullest Starts at 11.30am -12.30 at @essenceofliving .
#GoldCoast Free Community Event
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N U T R I T I O N + H E A L T H Consults, locally and globally online.
E : info@wellsome.com
W : www.wellsome.com
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#GoldCoast #Healthy #HealthCoach #Wellsome #JemaLee
#SkinHealth #Nutrition #HealthIsWealth #Micronutrients #UnderstandingNutrition #GlutenFree Thanks @michellemerrifield & @essenceofliving for their beautiful support! xx
8min
  •   swayofnurture @wellsome_jemalee just wondering where and what you studied?? I'm interested in nutrition. Pity I do not live close I would love to come to your talk. X 5min

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samanthrose Still manage getting 45s on the bar with one arm is it me or am i lopsided? 1d

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davidgonebananas So @rawtill420 guessed what I was making! That was all the ingredients to make the crust! Gluten free, lots of herbs, smoked paprika & coconut sugar! These pizza's are truly amazing and it blows my mind how quick it takes to make them!! The sauce is once again tomato paste, water, coconut sugar & 2 drops of Young Living lemon essential oil! Vegan pizza is so goooood! High carb, low fat, no salt, no oil, no yeast! Yes im eating these both 16min

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karisgant Last nights shenanigans with @qishandaface If you're gonna work hard might as well have fun doing so 👭
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Health & Fitness Specialist
Herbalife Nutrition
www.goherbalife.com/VictoriousSecret
VictoriousSecret7@gmail.com

#30DaysOfCommitment
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#YOUvsYOU #Health #Fitness #Herbalife #JustDoIt #FitWomen #Squats #Legs #Abs #Core #Nike #GirlsWhoLift #Motivation #Commitment #Happy #Lifestyle #HealthIsWealth #VictoriousSecret
16min
  •   japdidit I might need a plan.... 8min

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fitgoddessmom TAPS MICROPHONE GOD IS WORKING MIRACLES AS I TYPE! BELIEVE PRAYER WORKS! HE JUST WORKED YET ANOTHER FOR MY FAMILY TODAY! PRAYER IS DEAD W/O FAITH!! KEEP PUSHING!! #healthiswealth #fitmom #gymrat #briellasboutique #bodybyvi #changeyourlife #igfit #beastmode #fitness #teamnoexcuses #vilife #weekend #food #sneakers #workout #shakes #fruit #veggies #results #eatclean #traindirty #momprenuer #fire91 #2015 #empire #summer #follow #nike #spring #god 16min

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Normal E. Beasley Fitness Specialist
mr_beastmode03 Post workout Meal! Not one to post pics of my food BUT shout out to one of my brothers from another "the Chef himself" @pusha_t_1906 for prepping my meats and mixed vegetables for the week! I would be lost without his assistance on those lazy days
#MealPrep #Diet #Protein #Competition #MensPhysique #EatCleanTrainDirty #FitLife #Fitness #HealthyLifestyle #HealthIsWealth #ItsALifestyle
17min

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fruitarianelle Saturday exercise routine Rain, Hail or shine
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Don't forget to enter the 14k shoutout comp:
post any photo of mine tag @fruitarianelle #fruitarianelle14k in the original caption so I can discover and share some beautiful pages!
18min

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18min aziza_x_
Normal Health Coach Kris
aziza_x_ Please join me in welcoming back my dear friend @bgray55 who loves working out and needed a little help with her nutrition. Thank you Bridgett for choosing me as your help coach....results coming soon!!!!! #healthiswealth #HERBALIFENUTRITION #fueledbyherbalife 18min

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Valencia spa & clinic potts point
alkalinespaclinic Drinking warm lemon water can help your body maximise treatment results. Drink first thing in the morning to help flush out fat and toxins. It also helps clear skin and boost your immune system! #alkaline #healthspa #healthiswealth # naturopath #wellness 22min

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Normal Ritzie Abes
luvinlyf_swaggyd My daily armor! What's yours?

#freedomhunters #healthiswealth
24min

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_n2racinchic While folding a load of laundry, I caught the Steve Harvey segment #ChewandUndo with trainer Jorge Cruise. His concept was if you want to enjoy a slice of pizza you could do X amount of time on a rowing machine to burn off those calories. We all know that you #cantoutworkabaddiet and to lose weight you must be in a #caloriedeficit. If it were that easy, I'd eat whatever I wanted and become a cardio bunny. #amiskinnyyet #strongisthenewskinny #girlswholift #momswithmuscle #justsaynotocardio #goaldigger #eattogrow #eatlessmovemore #eataccordingtoyourgoals #healthiswealth #fitlife #fitspo #absaremadeinthekitchen #dietvsgym 24min

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26min ashleyedith
Normal Ashley Edith

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