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abreuker Healthy tacos...extra lean beef, homemade taco seasoning, farmers market green beans, whole grain tortilla chips, and fresh vine tomatoes! Pretty hard to miss cheese when your plates looks this good:) #healthful #glutenfree #dairyfree 2h

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Sierra Paola G. Ramos Coveñas
paolarcovenas Lo bueno de estar en casa es hacerte el almuerzo que quieras a la hora que quieras♡ #life #healthful #healthy #fun #Homesweethome 3h

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Valencia -40 pounds, 20 more to go!
nicolesuzette_ Alexa fell asleep now time for a snack! Im gonna eat my way to #thickfit & #healthy 1w

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Valencia -40 pounds, 20 more to go!
nicolesuzette_ Chicken salad w/ spinach, romain lettuce, red peppers, cherry tomatoes & avocado.. yummy!! Chicken was baked
I love posting my healthy food creations so if you dont like it you can unfollow
1w

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Normal s a m e e r a h u d a
beautybysameera Always always always remember where you came from. I sometimes feel like since gaining weight back my fitness journey is over and I'm a disappointment. But this proves all my thoughts wrong!!!!!!!!!! I'm still in the best shape ever! And I will continue to work towards my goals! Never ever give up and never ever let your thoughts get the best of u! :)) 17h

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darling_taylor Support us! Subscribe to indigochildren.com & YouTube.com/user/mamaindigo 24h

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lightbykarma Creamy matcha smoothie!!!.
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Matcha green tea has been found to have many benefits. Tea in general, is wonderful. Various types of tea have been used in different cultures throughout history to heal a variety of ailments, and provide anti aging benefits.
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1 tsp matcha green tea powder
1 cup of milk of your choice
1 banana
2 tsp honey
Blend and enjoy some health!
22h

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jillianshealthfuleats Baked Chix and Zucchini. Dipped the chix in egg whites and whole wheat bread crumbs. Make together at 375 for 20 min. And some steamed broccoli on the side! #health #healthy #healthful #healthfuleats #healthyeating #healthychoices #fit #fiteats #fiteating #fitchoices #nutrition #smarteating #cleaneating #dinner #chicken #broccoli #zucchini #igfood 24h

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diogo.holanda Divida o consumo de proteínas Segundo pesquisa da Universidade Skidmore (EUA), quem ingere proteína nas seis refeições diárias ganha músculo mais rápido do que quem come o nutriente só nas três grandes refeições. Opções para você consumir a substância ao longo do dia: ovos mexidos no café da manhã; iogurte grego ou castanhas nos lanches da manhã e da tarde; carne magra no almoço e no jantar; leite na ceia.

#diet #protein #proteinas #healthful #healtheating #healthyideas #healthyliving #fitness #food #muscle #músculo
24h

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lapetitecomtesse "Already two millennia ago, the Greeks were eating a delicious diet as healthful as any we now know in the world. Instead of playing sorcerer's apprentice, we have to look at Mother Nature and see what people have been doing for thousands of years" - Serge Renaud #history #culture #wisdom #delicious #diet #healthful #natural #happy #mothernature #slowliving #slowfood #sunflowers #farm #sunshine #sergerenaud 1d

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somethinghealthful You need to make this @bonappetitmag salad; you just didn't know it yet. | #delicious #healthy #healthful #homemade #eeeeeats #f52gram #bonappetit #infatuationsummer | link on somethinghealthful.blogspot.com 1d

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diogo.holanda PULE A DIETA. COMA SAUDÁVEL SOMENTE. #diet #dieta #healthful #healtheating #healthyideas #tips4life 1d

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diogo.holanda Ajuste o menu aos poucos “A maioria das dietas falha porque é muito exigente e sofrida”, justifica Brian Wansink, professor da Universidade Cornell (EUA) e autor de Coma sem Pensar: Por Que Comemos Mais do que Pensamos (em tradução livre). Segundo ele, fica mais fácil emagrecer se você readaptar seu cardápio aos poucos. Tente fazer três substituições saudáveis por dia. Exemplos: use adoçante em vez de açúcar no café; troque refrigerante por suco natural; arroz branco por integral; carne gorda (picanha, contrafilé, linguiça) por magra (frango, filé-mignon, patinho); molho branco por vermelho; comidas prontas enlatadas ou congeladas por legumes e verduras.
#diet #dieta #healthful #healtheating #healthyideas #healtheating #tips4life #training #treino #fitness
1d

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lightbykarma YOU ARE WONDERFUL. Whenever you are feeling down, or unmotivated I want you to think of things, and people, that you LOVE. I want you to think of the things you have ACCOMPLISHED. I want you to think about where you are and where you were, a month ago, a year ago, maybe even a decade ago. I want you to remember all the HAPPY things people have said to you and thanked you for. I want you to realize you are a great person. Keep going. You've got this. 3d

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