724 Posts

eco_worrior Good morning! This is more like an abstract face lol!! However it was so good! I took two rashers of bacon chopped up fine, cooked the bacon and drained the fat, added extra sharp cheese and then cracked two eggs on top! Added smoked salmon and had an English muffin!! Wow what a great taste! Eat Responsibly!! #bodybuilder #cleaneats #determination #eatresponsibly #eatclean #fitfam #fitspo #fitness #foodpic #foodface #foodporn #fooddiary #fittnessaddict #gym #gymrat #healthandfittness #instafit #instafood #inspiration #motivation #paleo #paleolife #trainhard #transformation 6h

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eco_worrior Today's dinner spider crab roll and a corona!! If you can't get to live a little then live a lot!! Lol! This is a befitting meal as I was crawling under the tightest crawl space with a ton of spiders!! Lol! Eat Responsibly! #bodybuilder #cleaneats #sushi #Wednesdays #beardeddog #eatresponsibly #eatclean #fitfam #fitspo #fittnessaddict #foodpic #foodporn #fooddiary #gym #gymrat #healthandfittness #instafit #instafood #inspiration #motivation #paleo #paleolife #trainhard #transformation 19h
  •   bees_in_the_garden I will be sure to finish my breakie every Thursday from now on so my tummy doesn't rumble when I see your sushi posts!!!! 18h
  •   eco_worrior You have no idea! I had an encounter with a black widow spider under my parent floor way back in 89! I hyperventilated my body expanded and I got stuck! I had to have my dad cut the floor to get me out! Ever since then I'm cured! You either deal with it or react to it! I'd rather not get stuck again!! Lol! @livinglowcarbhighfat 18h
  •   eco_worrior I keep forgetting your 14hours ahead!! Top of the morning to ya!! Hey why not plan and get some sushi on Wednesday night for Thursday morning! And we could break bread together!! Lol!! @bees_in_the_garden 18h
  •   moon_on_snow I feel awful!! You didn't say anything about spiders??!! Now you have ruined any chance of Emily going down there! Lol!! 18h
  •   eco_worrior Mary you'd never want to explore the depths of your sub floor caverns!! Don't feel bad! I'm so use to it now after 28 years, nothing phases me now!! Lol! But you know your welcome to go under for me tomorrow?????????? @moon_on_snow 17h
  •   livinglowcarbhighfat Oh man! Black widows! Ironically, I wasn't afraid of spiders until I rented a house literally infested with black widows in the bushes outside. I could go out every night and kill 10 of them easily. I ended up tearing out all of the bushes myself because my landlord wouldn't do anything about it. There were hundreds of them! My hubby was deployed in Afghanistan at the time, so I did it all myself, which was pretty empowering. It helped a lot... enough to where the kids could play out there at least! Lol Maybe I need to have another run-in to set me straight. 17h
  •   leslie_marie_c Ha! Befitting dinner choice. You have a great sense of humor!!! 15h
  •   bees_in_the_garden It's a date!!!! Next week!!!! 10h

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eco_worrior You have no idea how much I pushed today at the gym! I've had a week off upper body recovering from a shoulder strain! I didn't go heavy weights I went light with more sets! But killed the cross trainer!! Boom!! So you reward yourself with this beaut!! Eat Responsibly!! #bodybuilder #cleaneats #determination #eatclean #eatresponsibly #fitfam #fitspo #fitness #foodpic #foodporn #fooddiary #fittnessaddict #gym #goals #gymrat #happiness #healthandfittness #instafit #instafood #inspiration #motivation #paleolife #paleo #trainhard #transformation 2d

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eco_worrior Today's morning special is beardie Mgraw!! Garlic and green onion eggs with whole wheat toast and beans! A special prayer goes it to the men and women who sacrificed there life's and those who continue to keep us safe from the power hungry war mongers that think they can make history or become super powerful! I just don't get those kind of people! So many life's are lost and ruined because of them! I pray that one day it will all end! #memorialday #foodface #determination #foodpic #foodporn #trainhard #transformation #fitfam #paleolife #paleo #healthandfittness #healthyliving #instafit #instafood #inspiration 3d

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eco_worrior OMG!!! This book is amazing!! It's the blueprint for a healthy life! You have no idea how great this author is!! It's slap in the face easy!! I'm all exited!! Thanks again Mary! @moon_on_snow #newlife #healthandfittness #growyourownveg #squarefootgardening #genius #paleo #paleolife #fooddiary #fitfam #foodpic #trainhard #transformation 4d

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eco_worrior Late lunch! Stuffed cabbage roll chopped up with garlic, green onion, Spanish onion, potato, carrots and some light seasoning! Yummy! Eat responsibly! #bodybuilder #cleaneats #determination #eatresponsibly #eatclean #fitfam #fitspo #foodpic #foodporn #fooddiary #gymrat #gym #goals #healthandfittness #instafit #instafood #iq#paleo #paleolife #trainhard #transformation 4d

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eco_worrior Today's morning mood! I make it a point to not ponder and let negative thoughts get to me but I can't help feeling low around holidays! I see everyone with there kids and wish that would be me! I don't know god why me of all people deserve this punishment as I've lived my whole life giving to others! There is nothing I can't do to help people. Being kind and helpful makes me happy so I do it every min of every day. I know! And you always keep reminding me to be patient be strong and stick to the plan! I've got that and it's embossed into my head! But my heart isn't as strong! I miss my boys so much! I miss feeling there love, seeing there smile listening to there bickering! I miss looking into there eyes and seeing innocence! A blank canvas waiting to paint there picture of what life is! My dear God you know I pray to you everyday to change the heart of my boys mother and let the past be the past! I have suffered more than anyone will know! I will continue to suffer for as long as it takes you know that! I'm just praying for a miracle that's all!! For my close friends and family please don't take family for granted! Cherish every moment you never know when that will end and you will be alone! Trust me the empty feeling I feel no one wants!! All my love to my boys! Have a great holiday weekend! As god is my witness we will be together again and for the rest of our lives! So be strong and hang in there I AM!! DAD! Xxxxx
#love #family #fatherandsons #motivation #mynewlife #newhome #newtown #trainhard #transformation #bekind #beautifulday #determination #inspiration #instafood #instafit #fitfam #fitspo #foodpic #foodface #fooddiary #fittnessaddict #firtheloveofgod #healthandfittness #gymrat #paleo #paleolife #transformation
5d
  •   tfilluminati Niiice :) 5d
  •   bees_in_the_garden Sending you hugs and lots of positive thoughts!!!! The lows help you to appreciate the highs!!!! Hang in there! It will all be worth it. All things work for the greater good for those who believe!!!! get your butt into the garden and sig some soil!!! Do a Zumba class- that'll make you laugh!!!! and probably everyone else! 4d

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eco_worrior Breakfast to go!! Corn beef hash with onion, garlic and two eggs and of course armadillo avocado!! Yep, this is a Friday brecky!! #eatresponsibly #nutrition #paleo #paleolife #foodporn #foodpic #fitfam #fitspo #fitness #fittnessaddict #newlife #newhome #gym #goals #gymrat #healthandfittness #instafit #instafood #inspiration #transformation 6d

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eco_worrior Tonight's welcomed distraction! A gift from a special friend @moon_on_snow I grew up to my parents and our family garden at Hendry street house, remember Mirka @bukobaby ?? Now I finally have my own place I want to grow my own veg and maybe have my own chickens!! Can't beat fresh eggs and veg! Thanks again Mary!! #paleolife #paleo #gardening #motivation #mynewlife #healthyliving #healthandfittness #instafit #instafood #inspiration #trainhard #transformation #freshfood 7d

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eco_worrior A wee pre workout selfie!! Got ma hair cut yesterday! What do you think? Life just can't get better!! I'm so loving it right now! Stay positive and keep your heart pure, don't give in to your demons!! They will consume you, de-motivate you, bring you bad karma, and take you down a road you really don't want to go! So the alternative is! Happiness, kindness, honesty, humility, compassion, and passion! Keep your flame burning! Be the best you can be! #bodybuilder #cleaneats #determination #eatresponsibly #fitspo #fitfam #fitness #foodporn #fooddiary #fittnessaddict #fatherandsons #gym #goals #gymrat #happiness #healthandfittness #instafit #instafood #inspiration #legday #lovelife #motivation #mynewlife #paleo #paleolife #trainhard #transformation 7d

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eco_worrior I've lived in many different countries but I'm always in awe of the American life! Especially now up in northern Michigan. It's sooooooo beautiful!! Live life and follow your dreams!! #mynewlife #motivation #newtown #determination #inspiration #happiness #healthyliving #healthandfittness #fittnessaddict #love #family #fatherandsons 7d
  •   allsummersingle Have you ever been to New Jersey?
    I cant believe sometimes I live in such a beautiful state. I mean. Not all parts are beautiful but most of it is7d
  •   eco_worrior It is a beautiful state! I've been many times!! There is Beauty everywhere we just need to open our hearts and souls up to what's right in front of us and around us!! ;-) 7d
  •   allsummersingle Cool😎 7d
  •   bees_in_the_garden Aside from everyone driving on the opposite side of the car on the opposite side of the street, it could be small town Australia!!!! 7d

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eco_worrior Sushi night! Great leg and abs workout tonight! Still resting ma shoulder! I'm totally numbed cause that a week I've been out on ma shoulder! I'll watch from now on! I've a good feeling it's the lack of stretching! So people do yourself a favor and take the time to stretch before your workout especially if your taking pre workout sups!! Eat Responsibly! #bodybuilder #cleaneats #determination #eatresponsibly #eatclean #fitfam #fitspo #fitness #foodpic #fooddiary #foodporn #fittnessaddict #gym #goals #gymrat #healthandfittness #instafit #instafood #inspiration #motivation #paleo #paleolife #trainhard #transformation 1w
  •   bees_in_the_garden It's first thing in the morning here.... And my mouth is watering!!! I could eat this for breakie!!!! Yum!!! Am I suppose to find a smile in that salmon.....cuzz I think I can!!!! Have a great day, Roman! 7d
  •   eco_worrior Lol! Ya nutter!!! I can feel You smiling from here!! It's a beautiful day!! Take the time to smell the fresh air! It's so clean!! Smile all the time! It will make you happy!! :-) 7d
  •   bees_in_the_garden I love having my own personal Ray of sunshine!!!!!! Keep it up, Mr. H.A.S. It is infectious! big enough smile???? 7d
  •   eco_worrior You know you just have to love life and smile! I hate to think of the alternative!! Your an Angel!! @bees_in_the_garden 7d

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eco_worrior Ah!! A good start to the day!! Got to love it when you actually have time to eat in the morning! It was an early night last night! I'm having such amazing sleeps! All rested and ready to tackle the world! Have a great day everyone! Eat Responsibly! #bodybuilder #cleaneats #determination #eatresponsibly #eatclean #fitfam #fitspo #fitness #foodpic #foodface #foodporn #fooddiary #fittnessaddict #gymrat #gym #healtyliving #healthandfittness #instafit #instafood #inspiration #motivation #nutrition #paleo #paleolife #trainhard #transformation 1w

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eco_worrior Well that's one room down! Just need to hang some pics of ma boys and some happy family shots!! This house is full if positive and loving vibes!! #motivation #determination #fatherandsons #fittnessaddict #healthandfittness ##love #family #fitfam #fitspo #trainhard #transformation #inspiration #newhome #newlife #homesweethome #healtyliving 1w

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