655 Posts

eco_worrior Meal prep! That's four lunches from one chicken " moe that's clever"!! Any of you know where that comes from? Roast chicken grapes, tomato and pecans. I'll add avocado and different dressings to mix it up!! #paleo #paleolife #healthyliving #healthandfittness #fitfam #fitspo #fitness #foodpic #foodporn #fooddiary #gymrat #bodybuilder #motivation #nutrition #transformation #trainhard # 2h

» LOG IN to write comment.

» LOG IN to write comment.

eco_worrior Sunday morning sunrise! As I mature in this life of mine I have a greater appreciation for life and nature! We all struggle with finding our balance, no different from nature constantly altering it's routine in order to keep up with the ever changing rifts. The transition from a Barron Forrest in winter to a thriving community in summer the hibernation is over. As I opened the back door to experience This sunrise the sounds of the country seemed to catch my attention! A woodpecker pecking on the tree bark to feed on parasites sounds like morse code! The buzzing of dune bugs waking up from a long sleep seems to set the mood for everyone! The stillness of the fresh water spring looks like a mirror reflecting life's beauty! I've lived most of my life in cities, I'm trying to understand why! We all have our perfect imperfections which sometimes infect us and can change our mood based on the attitude of a passing stranger. Someone we've never met before can say or do something that will set us on a mood change which again causes a rift in nature! Why do we endure that? Where I live now has brought me closer to understanding exactly who I am and what's my purpose in life! The country brings me clarity! My life is about to change into a level I knew was coming but didn't think this quick on my return to the States! I'm ready and it knows I'm ready! Like my transformation from 285lbs to 175lbs it took time but in order for me to accomplish that I HAD TO CHANGE! My heart changed! I am at peace! Thank you god!! Enjoy your Sunday my sweet wee boys, Dads coming home soon! Xxxxx
#sunrise #sunday #lovelife #mynewlife #health #motivation #determination #inspiration #transformation #amazingspaces #bodybuilder #cleaneats #eatclean #fitfam #fitspo #foodface #fooddiary #foodporn #paleolife #gymrat #goals #healthandfittness
17h
  •   maxscerra Beautiful! 16h
  •   eco_worrior It is isn't it Max! Thanks! @maxscerra 16h
  •   allsummersingle In the last month I started keeping a gratitude journal because I was finding it hard to recognize anything positive in my life. I dont know how much its helped but I do notice I try to find positive things throughout the day so I can write it in my journal. Sometimes its only 1 thing a day. 14h
  •   eco_worrior Geeze Karen! You need to get out of the city then! I'm sure there is a lot of positivity around you! I'm sorry I'm just blown away right now. Trying to get round what you just said! From the min I get up to the min I go to sleep everything I see and do or people I meet is and are positive! I struggle to find a negative thing which if I do I work on seeing the positive in it! You need a wee trip into the country!! ;-) a different life completely! @allsummersingle 12h
  •   allsummersingle Unfortunately, I grew up with a parent who saw the negative side of EVERYTHING. i live close to my parents, so its still a part of my life regularly. 3h
  •   eco_worrior Well Karen it's your job to change that! I know you can do it!! All you do is as soon as something negative is said automatically think of it's opposite! That's how I do it! Karen I play my life over and over in my head and try to solve it so it won't ever happen agiain! I'm terrified of the future and facing that negativity! But then I think of why I'm doing it and how it will change everything! That's the thought that squashes that fear. And all that's left is peace, love and happiness! Find it Karen it's important!! @allsummersingle 3h
  •   eco_worrior I'll pray for you Kaen! Your in my heart!! X @allsummersingle 3h

» LOG IN to write comment.

eco_worrior Being single and living on your own has it's advanages! I crank the music up and play with my food! Lol! I'm listening to Sheryl Crow "if it makes you feel happy why the hell are you so sad?" With my life's goal at getting my four amazing kids back in my life and no other drama I'm the happiest I've ever been! However I meet others in relationships and talk to them and you can tell that they may say there happy but I can feel there not! We've all been there and whether you endure surpassing your true feelings and just go with it or do do both parties a favor and move on and look for a much happier place within you? I can't tell anyone what to do or think. My divorce almost killed me but where I am today I would go through it all again! Well mane not!! I don't know!! All I do know now is that I was very unhappy in my relationship and it affected every essence of my being. I lost my spark because of it! I even know the day things changed for me as I felt it then but didn't act on it! But the only thing we get from looking back is to learn from our mistakes and for gods sake don't make them again! There is no rush to find true happiness it will arrive when it's ready for you to truly accept it!! Have a blessed day! #lovelife #motivation #mynewlife #inspiration #determination #transformation #health #healtyliving #healthandfittness #paleo #paleolife #powerhouse #fitfam #fitspo #foodface #foodporn #fittnessaddict #gymrat #gym #goals #bodybuilder #cleaneats #eatclean 2d

» LOG IN to write comment.

eco_worrior I was on my way home from work when I stopped at the local country store to get a loaf of whole wheat bread and there was this little girl asked if I'd buy her fresh picked eggs? A dozen for two bucks!! Well of course I did! So I chopped up some onion and sweet peppers and tossed in three eggs! Salt and pepper! Done!! And you know what! That's the best friggin eggs I've ever had! Eat clean eat responsibly!! #paleo #paleolife #powerhouse #bodybuilder #cleaneats #determination #eatclean #fitfam #fitspo #foodface #foodporn #fooddiary #fittnessaddict #firtheloveofgod #gymrat #gym #goals #healthandfittness #healtyliving #health #inspiration #instafood #motivation #mynewlife #nutrition #trainhard #transformation 2d

» LOG IN to write comment.

eco_worrior Good morning everyone! Well I woke up still sore so now I know what the shaking was after my killer sesh a couple of days ago! I pushed like never before! I do and will be carful when I take pre workout supplements! My little breakfast explains how I feel today! Always happy! Have a great day everyone and remember everyday is an adventure!! Eat Responsibly!
#foodface #foodporn #fooddiary #fitfam #fitspo #fittnessaddict #bodybuilder #cleaneats #nutrition #health #healtyliving #healthandfittness #gym #gymrat #goals #motivation #mynewlife #paleo #paleolife #powerhouse #losingweight #weightloss #trainhard #transformation
3d
  •   ultimatecoolness Have a great day !!! 🇸🇬🇸🇬🇸🇬 3d
  •   kristinkujawa Be careful with supplements. Healthy food and exercise is all u need. 3d
  •   eco_worrior Hi Kristin. I've gone through the past three years without taking anything but this is a pre workout supplement they are selling at the gym for the correct portion per workout for $1! I wanted to try to see what it does and at the end of a work day I'm a bit drained and this is a energy boost much like the ones they hand out at marathons! It does produce one hell of a charge and allows for a killer work out! It's nitric-oxide which pumps blood to the muscles faster for a performance based workout! Your body naturally produces nitric oxide but in much lower doses! But I know where your coming from my dear!!!! ;-) @kristinkujawa 2d
  •   nourishyourheart I love this! yummy 8h
  •   eco_worrior Lol! So do I! ;-) thanks!! @nourishyourheart 7h

» LOG IN to write comment.

eco_worrior I've gone through the last three years not taking any kind of supplements and ran on pure pain exchange! Meaning switching emotional pain for physical pain! It's kind of been my therapy and made me cope with the aftermath mess of my divorce, so I've not really needed any additional motivation. However I've tried this now three times and OMG!!! What a rush! This is what I feel after taking this! It takes around 15min to start kicking in. I can feel the blood pumping to my muscles! I feel every expansion and contraction of the muscle or groups of muscles! Makes me focused and gives me a greater pump! However I need to be careful as I know I could easily tear a muscle with this pump! After an extreme work out I find myself with the shakes! Now that could be from muscle exhaustion or the energy buzz! I'm still yet to determine that! But I will say this! My body feels like it's pushed beyond anything I've ever felt!! Well except from my first half marathon. That was crazy! Lol! It was back and biceps today and I killed it!! Yeeeee haaaa!! #trainhard #bodybuilder #motivation #determination #inspiration #instafood #health #healtyliving #healthandfittness #gym #goals #paleo #paleolife #powerhouse #transformation 4d

» LOG IN to write comment.

eco_worrior Post work out treat! Killed a cardio weights with kettle bells tonight to the point where I felt like passing out! I didn't cause I know when to stop! But I was shaking uncontrollably! Train hard! Now that the sun is out and it's in the 70s it's a little motivation to get beast mode up a notch! Can't wait to dig in! Now listen no comments on the corona!!! I can have the one!! Well maybe two!! Lol! Eat Responsibly!
#trainhard #gymrat #postworkout #sushi #treat #fitfam #foodporn #fooddiary #fittnessaddict #health #healthandfittness #bodybuilder #motivation #determination #instafood #inspiration #paleo #transformation
2w

» LOG IN to write comment.

eco_worrior Flexing in the works van mirror! Please note "objects in the mirror are larger than they appear" yeah baby!! Lol! Goofing around! Gorgeous day! Happy me! #fitfam #bodybuilder #transformation #trainhard #motivation #determination #inspiration #instafood #healthandfittness #health #foodporn #fooddiary #fittnessaddict #paleo 2w

» LOG IN to write comment.

eco_worrior Yummy lunch! Leftover spicy chicken stir fry and I added half a breast of roast chicken and avocado! This one is for my friend in Aussie land @bees_in_the_garden
Eat Responsibly! #fitfam #fooddiary #foodporn #gymrat #trainhard #transformation #healthandfittness #motivation #paleo #instafood #fittnessaddict #bodybuilder #eatclean #determination #inspiration
2w

» LOG IN to write comment.

paigerb88__itworks haven't been feeling myself lately, but it isn't gonna stop me from working. im getting the hang of this working from home thing and would love to have you guys join me ask me how! #sororitylife #collegelife #springbreak #wwe #weddings #healthandfittness 3w

» LOG IN to write comment.

ash.art.king #fishoil take your fish oil supplements every day guys and gals, it's incredibly great for supporting healthy brain function, heart health, and vascular health. #vitamind3 be sure to take your vitamin D3 everyone. It is essential for proper calcium absorption and supports bone and immune health. Also for men interested in bodybuilding D3 can help boost testosterone levels
#bodybuilding
#healthsupplements
#healthandfittness
#healthychoices
#livehealthylivehappy
1mon

» LOG IN to write comment.

elliots_ernstagerm Yeah I pretty much spend my life sculpting my body #nomakeup #nofilter #allnatural #gymlife #healthandfittness #beachready 1mon

» LOG IN to write comment.

1mon lizbyluv
Amaro Elizabeth Marami
lizbyluv Felt good to be back in the gym after a month of being crazy busy!!! Finally i sat down and sorted out my crazy schedule now 'work out' has a slot!! #workout #healthandfittness #gym #marinepilot #keepingfit #bikinibodycomingsoon 1mon

» LOG IN to write comment.

leifitness_for_life These are not just for kids. #YouCamPerfect #handstand to clear my mind. Goal: gain the core strength and ability to walk on my hands again. #yoga time #fitforlife #healthandfittness #coach Anyone up for a handstand #challenge ?????? Post your pic and Tag me in it. Let's inspire each other. @adahbeta @tessmcconnell @hay_k47 @freckle_lover @hannahjeniene @chelseahanam @jcmasterpiecemixers @good_bit @jeff.welch.7399 @queenbrandy17 @apeter7 @sprogsandsprouts @gmjesel @bamaboy08 @oh_binkybaby @newcropmuse @genevieveintn 1mon

» LOG IN to write comment.

» LOG IN to write comment.

Slumber EbonyMcHardy

» LOG IN to write comment.