537 Posts

__candicerose 🌎Happy Friday️Today couldn't get better, Stepping back and seeing how far you've come in all aspects of life, couldn't be happier to be in the position I am in! #happyaslarry #positive #joboffer #nurse #healthandfittness #happiestgirl #proudmumofthor #amazingpartner #llttf #dirtymirror 6d

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_ethk_ Just over a month into shred, minor set back with the birthday festivities but back on track now.. Leg day; slowly building the muscle back up in my right leg after the hyperextension #onyabikeson #quads #teardrops #shredding #secondevergymselfie #cutting #healthandfittness #shredtime #demlegs 1w

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Lo-fi Gareth Lewis

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Amaro Eleni xxx

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_ethk_ For all the gym-ers:
Day3 of shred commitment: feeling on a massive mental high coming home from the gym! I don't so much admire the look of a fit/shredded guy/girl as much as I admire the mental strength to stop themselves from eating sugary/fatty foods that taste soo good which has been the biggest struggle for me personally. I've always been in to keeping fit and active since I was a kid but achieving the look I wanted to has always been out of reach thanks to liking shit food too much. I don't know what's gotten into me lately to finally take this seriously but I'm glad it did. everyone has a choice, nobody can make you do anything, nobody can make you go to the gym, nobody can make you lift a weight, nobody can stop you from buying that chocolate bar, these are all choices you have but it's up to you to make the choice that with benefit you for the better.. Thank you for having a read and goodnight x
3w

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mrvanitysmith Finally starting to get organised, obviously starting with #gym #planner #notes #gains #chestday #muscleandhealth #healthandfittness #TrainInsaneOrRemainTheSame 4w

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smmaashleey I caved in on sweets earlier this week so I decided to skip a high carb day this whole week and save it for my "cheat meal day" so you bet your booty a pizza is in my future for today!!!! #carbcycling #highcarbday #healthandfittness #itsawayoflife #fitchick #cheatmeal #dedication #progress #passion #kcco 1mon

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sarahyde_ What my afternoon consists of! #food #healthandfittness #goss #girltime 1mon

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