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fab_fit_farah I almost cried when I saw this photo from age 24. Not because I think I looked terrible (although I had a questionable sense of fashion with that horrible belt, bra, and puffy sleeves ), and not because I'm over weight (technically I still am). It's sad to review because of the amount of LIES I was telling myself then to be content and/or complacent to FIND a false sense of happiness to deal with or excuse my weight issues.

False happiness is motivated by proving to the world that we are better or more indispensable than other people whereas real happiness brings inner peace, less doubt, and less worries and instead of comparing yourself to others you can truly focus on self. The worst thing you can continue doing is lying to yourself. You think no one sees your insecurities because you've rehearsed every overweight response and because you're the loudest and your clothes are the tightest, everyone will think you're "overweight and confident?" Been there, done that, and it doesn't help you but rather hurt you.

I know this is a cliche statement but..... how good you feel on the inside is a reflection of how good you look on the outside. For those of you who read this and say to yourself "Whatever, you're fine, happy, big, proud, and whatever else..." My response to you is: Okay🏾, and this post isn't for you because you're still lying to yourself.🏾️
44min

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bodo_emt Hallo ihr lieben

Es gibt doch nix besseres um den Stoffwechsel in Schwung zu bekommen als eine leckere Eiweisquelle Magerquark, Chiasamen und Himbeeren

Lasst es sportlich angehen
Sonnige grüße euer
Martin

#lowcarb #hcgdiet #shredded #stoffwechselkur #fitness #running #asics #asicsfrontrunner #bodybuilding #laufen #garmin #forerunner235 #foodporn ##foodblogger #brooks #runtastic #nikeplus #endomondo
45min
  •   a.perez_16 Don't sleep! You should peep this url ️ lGRAMSLlKE•com to obtain 200 new fans on your profile every single day! 45min

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Normal Ronald Fermin
philippinesadvertiser2 .
️Authorized seller of Intermountain HCG .
️100% authentic and sealed
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️positive results
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.
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Soya Styx
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Follow:
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sms/viber: @09208004089
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#hcg #hcgph #hcgphilippines #hcgcommunity #hcgdrops #hcgpellets #hcgdiet #hcgjourney #hcgprotocol #forsaleph #onlinesellerph #soyastyx #tiisganda #balikalindog #advertisingph #philippinesonlineshop #lookingforph #legitseller #shopeeph #weightlossph
1h

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Normal Ronald Fermin
philippinesadvertiser2 .
️Authorized seller of Intermountain HCG .
️100% authentic and sealed
️made in the USA
️positive results
️no rebound
️free shipping .

Always on hand:
.
Intermountain HCG Drops and Pellets
Soya Styx
.

Follow:
@intermountainPh
@intermountainPh
@intermountainPh
.
sms/viber: @09208004089
sms/viber: @09273825998

#hcg #hcgph #hcgphilippines #hcgcommunity #hcgdrops #hcgpellets #hcgdiet #hcgjourney #hcgprotocol #forsaleph #onlinesellerph #soyastyx #tiisganda #balikalindog #advertisingph #philippinesonlineshop #lookingforph #legitseller #shopeeph #weightlossph
1h

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ichbinalisa Heute geht es los mit der #stoffwechselkur ! Mein starthewichz 57,2!:) bin mal gespannt wie viel ich annehme !:) ich hoffe auf Unterstützung von euch #swk #hcg #hcgdiet #hcgdiät #globuli #21 #21tagestoffwechselkur #stoffwechselkur #stoffwechselkur2016 #fitness #summer #motivation 1h

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vannymakeupartist Sowas gibt es doch gar nicht. Wo wollen die 1,5 KG denn hin sein? Hatte wohl extreme Wassereinlagerungen. Aber Ansporn ist es alle mal. Altes Gewicht, ich komme!!! #hcgswk #hcg #hcgdiet #hcgdiät #swk #swkgirls #swk2015 #swkgranaten #stoffwechselkur21 #stoffwechselkur #stoffwechsler #abnehmen #abgerechnetwirdimbikini 1h

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bodo_emt Guten morgen ihr lieben

Das solltet ihr alle über euch selber denken, denn nur wenn man sich selber liebt kann man sich auch in seinem Körper wohl fühlen und das ist der erste Schritt in die richtige Richtung.

Habt ne schönen tag und genießt euer Training

Sonnig grüße

Euer
Martin

#hcgdiet #shredded #fitness #laufen #bodybuilding #vibono #asics #asicsfrontrunner #runtastic #running #freeletics #brooks #garmin #forerunner235 #lowcarb
2h

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iamwendygraham Wow.. Every time I see this picture of my friend and her amazing weightloss results I'm speechless. What a difference a made up mind and some determination can make . All natural health and wellness products. The best on the market! #totallifechanges #detox #loseweighnow #coffee #pictureoftheday #friends #futness #entrepreneurs #wahm #hcgdiet #workinprogress #workfromanywhere #hollywood #flattummytea #sexybeast #fit #design #cake #city #gemini #sanfrancisco #hip #dogsofinstagram #bodybuilding 2h

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fashion_taide_lose_weight Tag3/21 Whoop whoop 🏼 ich bin unter der 90 Kilo juhuuuu --89,8kg 🏻️ ich war schon sooo lange nicht mehr unter der 9... Mein 2/4 Ziel habe ich hier mit erreicht 🏻 bin echt stolz auf mich sooo nun leider etwas kurz halten... Müssen bald los und Kind liegt noch im Bett anziehen, frühstücken und fertig machen ... ️ euch allen einen suuuuuper Start in den Dienstag!!! #weightloss #weightlossjourney #journey #dairy #abnehmen #neu #new #fatloss #fitfam #getfit #fitgirl #picoftheday #potd #looseweight #healthy #happy #girl #ww #instagood #instadaily #hcg #swk #hcgdiet #hcgdiät #hcgkur #stoffwechselkur #21tagestoffwechselkur 2h
  •   fashion_taide_lose_weight @kiwu_chica ich hab auch bis jetzt fast 12 Kilo abgenommen 🏻️ du schaffst das bestimmt auch immer am Ball bleiben! Selbst 100g Abnahme, ist eine Abnahme und bringt uns näher an unser Ziel so denk ich immer 40min
  •   lil_fititup Wow Glückwunsch weiter so! Jetzt kann der Tag ja nur gut werden 39min
  •   swk_bodyinpeace Jaaaaaa, du bist so bewundernswert!31min
  •   kiwu_chica @fashion_taide_lose_weight wow super. 12 kg ist echt viel. was genau bedeutet hcg Diät ? 29min

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Normal "The Great Spirit"🇪🇹🇿🇦
iamkiyiya Amazing. Truly inspiring to see how much ambition a person has done; not within little time but a journey wise that they decided to change their wholw life for the better. Ms. @fab_fit_farah you are truly an ambitious woman. Me and others that are looking right now see the hard work and discipline and dedication you put into your body. You first started off by fixing what was the main problem and that was changing your eating and than you followed through by toning and crating your body. Outstanding. Seriously you don't know who is looking at you as motivational hun
------------------ From @fab_fit_farah
When I first started setting goals and losing weight, I set real obtainable goals I could conquer within a short time period. I did not start off saying to myself "I want to lose 50+ lbs by May." Instead, I would create weekly goals: "I want to lose 1-2lbs this week, and I'm going to do so by blah blah blah." I did it this way to feel a weekly sense of accomplishment. It's that feeling that continues to drive and motivate me to push further.

#weightlossjourney #weightloss #fitfam #fitness #ebonyfitfam #blackfitness #before #instafit #instafitness #diet #fitnessmotivation #gym #gymlife #ebonyfitness #hcg #hcgdiet #fitgirl #fitnessaddict #fitnessfreaks #after #latenight #ebonyfitness #after #beforeandafter #health #transformation #instamotivation #health #transformationtuesday
3h

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anitadaneker Woohoo! Last day of #hcgdiet is today! So tomorrow begins my Paleo Journey again! I made the yummy Paleo banana muffins (that I normally make) tonight so I can have some for breakfast tomorrow. (Jim & Caitlin already got to have some tonight!!) And I tried to make Paleo bread for the first time tonight!! I'll be able to see how it tastes tomorrow! 3h

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fab_fit_farah Loved this dress from this past weekend so much that I had to post it again. It's my first size 8 . I was in a size 16 just 7 months ago, and truthfully I probably should've worn a size 18 then 🤔. If someone were to tell me 7 months ago, I would be In a size 8, I would have laughed in their face 🏾. #weightlossjourney #weightloss #fitfam #fitness #ebonyfitfam #blackfitness #before #instafit #instafitness #diet #fitnessmotivation #gym #gymlife #ebonyfitness #hcg #hcgdiet #fitgirl #fitnessaddict #fitnessfreaks #ebonyfitness #beforeandafter #health #transformation #instamotivation #health #blackgirlsrock #hourglass #curves #thickfit #thickgirls #thickchicks 4h

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girl_on_hcg R2VLCD9: It's nice to be back at 147. For peace of mind, I promise to stay on protocol on the next days.
VLCD8 meals were:
B - water
S - ACV Drink
L - Beef Steak
S - Apple
D - Chicken Teriyaki

#hcgp2 #hcgphase2 #hcgphilippines #weightloss #hcgdiary #hcgdiet #hcgph #hcg #hcgjourney #hcgprotocol #hcground2
3h

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spatula_n_spice Fish tacos wrapped in butter lettuce, served with spicy creamy yogurt sauce served with fresh ripe strawberries. Yummy! #hcgphase2 #hcgdiet 3h

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mama_lizz Add my weight loss page!!!!! mamalizzlosing!! Help me push through this! I have truly blessed with amazing friends and family! #supporters #gettinghealthy #hcgdiet #loadingphase #phaseone #cantstopwontstop 3h

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