1,381 Posts

seven_twenty_ [dreaming of summer] my fave brekky combo with a side of coyo #coyo #hawaiiprep #seventwenty #healthymum #fitfamily #cleaneating #fruitformiles 14h

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2d tiu.fit
Video Justin Tiu Workout IG
tiu.fit Gains fresh off the grill :) This weeks prep is going to consist of mainly steak and ground beef. Been wanting to switch it up because chicken is getting boring and I don't want to fully kill myself with just chicken these next 8 weeks. Still going strong and hope you guys are sticking to your fitness/life goals too! #MealPrep #ContestPrep #HawaiiPrep #Foodporn #Cooking #Fitness #Healthy #Fitspo #Fitspiration #instafit #Bodybuilding #cut #cutting #shreds #dedicated #shreddicated #Abs #Kitchen #Grill #steak #mediumrare 2d

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Normal Courtney Summers
_csummers 6am workout done #HawaiiPrep #WomanCrush 2d

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sparkitupwithstephanie What's your morning routine? Thankful that I'm ️ 30 lbs since Jan 8, 2015!! Thankful that God has given me the #determination I need to loose the #babyweight and get back to where I need to be to meet #military standards! Thankful for my time to praise and worship as I workout while my babies slept peacefully! #lovemybabies #advomom #advocare #greenapple #christianradio #itunesradio #godisgood #blessedbeyourname #amazing #advofamily #fitmom #fitfamily #babygirl #babyweight #morefunmoremoneysummer2015 #thankfulthursday2015 #piccollage #godsloveisamazing #hawaii #hawaiiprep 6d

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jerikarenea Dirt bag swag, this girl is so ready for an adventure in T-minus 6 days 😎 #hawaiiprep #backpacking #travels #adventure 1w

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1w tiu.fit
Normal Justin Tiu Workout IG
tiu.fit Today definitely was up and down. Got to hangout with my friend who I haven't seen in a long ass time, yet I'm trippin about someone who ain't even mine. Yeah I wish she was but she ain't mine right now so I don't know why I'm getting all heated about it. Well this picture means a lot to me in more aspects than just fitness. Any venture in my life I've learned that instead of sitting around and waiting for what you deserve, you gotta just get up off your ass whether you want to or not to and get after it. This weekend really set me back in terms of fitness and a lol bit emotionally. Hopefully things will workout in the emotional part but the fitness part I will have no more excuses. but words only mean so much. "Judge me based on my actions, not what I say." Well time to get my stuff ready for tomorrow's final and workout... Hopefully I can try to get over this whole emotional trip... if not oh well I guess. Let's go to work this week fam. #FitFam #Hustle #FamilyFit #Fitspiration #FitnessMotivation #mealprep #contestprep #hawaiiprep #swole #motivation #inspiration #thoughts #blog #fitnessInstagram #sadlife 1w

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2w tiu.fit
Normal Justin Tiu Workout IG
tiu.fit 10 more weeks to lean out!! The reason I have always strived for abs is because they differ from most of the other major muscle groups. 99% of all my info on getting abs has always told me he same thing; "Abs are made in the kitchen, not the gym." Abs show dedication past the 2-3 hours you spend in the gym, in and out of the gym you're focused on one goal, getting #shredded . alright guys, I'll keep you posted more next week since this whole weekend I don't even know if I can hit the gym, so it'll mainly be cardio and abs this entire weekend. Stay #Grinding friends.

#DominateHumbly #mealprep #instafot #fitspo #fitstagram #Contestprep #HawaiiPrep #Cutting #selfie #Bodybuilding #teenbodybuilding #hearteyes #swole #gymrat #broscience #gains #Dedicated #shredicated #shredz #NoCutsNoSluts
2w

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Normal Follow Someone Else.

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sparkitupwithstephanie Blessed to have the freedom to serve the GREATEST country in the world and continue to fight for the freedoms of our fellow countrymen. I'm blessed to serve next to some of the most amazing people that are willing to make the ultimate sacrifice. #memorialday2015 #freedomfridayhero2015 #military #militarylife #amazing #america #sacrifice #workinghard #yougotthis #igotthis #icandothis #sweetblessings #dualmilitary #dualmilitary #family #fitmom #freedom #godisgood #godsloveisamazing #hero #hawaii #health #happiness #hawaiiprep #love #looseweight #landofthefreehomeofthebrave #blessed #m 2w

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alohapeachhh Sending out congrats to all the 2015 graduates at HPA!!! Oh the places you'll go!!! #hawaiiprep #hpa #hpagrad #graduation2015 2w

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sparkitupwithstephanie PM me and ask me how!! I have FAITH that I have been given the most amazing tool to meet my goal of loosing 20 more lbs by 10 July! I WILL do it! #advomom #advocare #advofamily #freedom #fitmom #fitfamily #hawaii #hawaiiprep #health #military #mommylife #momishere #love #looseweight #lovemybabies #weightloss #workinghard #dedication #itworks #icandothis #godisgood #igotthis 2w

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j.mariex wfh means eating lean meals #hawaiiprep 2w

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