63 Posts

harlemyoga Truth is uplifting! #satya #harlemyoga 3w

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tatiannatarot Took my 1st Kundalini class @ Harlem Yoga Studio- happened to be my instructor's last class there and her last student since I was the only one to show up :-p Such a lovely soul, I learned about several meditations that I'd performed at 11mins daily for 1000 can help you eradicate karmic debris from past lives- helping you clear up the present and future outcome for you and your kids. If I dedicate myself now, I should be cleared up by the time I'm 30, lol. But hey, it's worth a shot. Felt like I absorbed so much knowledge within these 90 mins, she gave me this keys sheet of exercises to control your nervous system and activate your pineal gland (3rd eye chakra)- I walked out of class feeling like air with my 3rd eye buzzing. And she performs khemetic reiki..... I think I found one of my soulmates xox #harlemyoga #kundalini #reiki #thirdeyechakra #pineal #ascension #aquarianage #psychic #development #chakras #yogi #kryas 2mon
  •   thegirlverse yes girl kundalini is the business! try some classes wit another amazing sistar at beloved yogi harlem 2mon
  •   timebanditlilly niiiice 2mon

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mkrollinsyoga Erich Schiffmann (he's my yoga homie) explains, "Every yoga posture involves a push and a yield. Pushing is an active force that moves the body further and deeper into the posture, gently exploring areas of tightness. Yielding is a passive force with which you wait and listen to the moment-to-moment feedback from your body; it is a letting go of resistance that allows the active force to be successful without being aggressive. The pushing and yielding elements occur simultaneously, as in a dance. Done properly, therefore, yoga is a matter of pushing and yielding, of doing and not-doing at the same time." . Find your own balance of pushing and yielding, of doing and not-doing. Explore. Discover. FIND YOUR YOGA DANCE! #yoga #yogagirl #yogapose #yogajourney #yogateacher #yogapractice #igyoga #instayoga #balance #armbalance #core #abs #armmuscles #muscles #bakasana #cranepose #strength #flexibility #fit #fitgirl #fitness #fitspiration #instafit #instafitness #inspiration #nycyogagirl #nycyoga #harlem #harlemyoga 2mon

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lugoyoga The only reason for time, is so that everything doesn't happen at once. -#AlbertEinstein I find so much truth in this quote. This is why #yoga is a life-long practice. An endless #svadhyaya. Imagine if you could master every pose wishing your first 60minute class? Then what would be the point? #workhard #forearmfriday #harlem #harlemyoga #nycyoga 4mon

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5mon harlemyoga
Amaro harlemyogastudio
harlemyoga Our new Yoga For Recovery begins tomorrow! Tuesday @ 7:30pm #yogaforrecovery #harlemyoga #kuanyin #12step #recovery 5mon

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taratonini So excited! This Saturday I will be guiding students in a workshop of yoga, creativity & the goddess. Still time to sign up @harlemyoga #harlemyoga #sewing #yoganyc #sarasvati #creativity 5mon

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5mon harlemyoga
Amaro harlemyogastudio
harlemyoga This weekend we will be exploring our creativity! There is still time to sign up for the Yoga & Sewing workshop with @taratonini join us! #harlemyoga #creativity #yoga #sewing #yoganyc #sarasvati 5mon

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harlemyoga Is Saraswati calling you? Join @taratonini Saturday June 28th for Yoga & Sewing workshop. We will start off with meditation & asana to open the energetic pathways and move into a sewing workshop where you will make & take home your own personalized yoga mat bag! Sign up at harlemyogastudio.com #saraswati #taratonini #yoga&sewing #creativity #harlemyoga 6mon

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taratonini Is Sarasvati calling you? Join me Saturday June 28th @harlemyoga for a yoga & sewing workshop inspired by the goddess. You will go home feeling creative & accomplished after moving your body & sewing you own custom yoga mat bag! #sarasvati #harlemyoga #yoga&sewing #goddess 6mon
  •   jojiejewels Uh! I will be in NYC. Sign me up! 6mon

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6mon harlemyoga
X-Pro II harlemyogastudio
harlemyoga Sundays Family yoga class was so much fun with the children's yoga poem book *Twist* join Tara Sundays @ 10:45am for more Yoga Family Fun!!!!! #harlemyoga #familyyoga #twist #kidsyoga 6mon

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6mon harlemyoga
Mayfair harlemyogastudio
harlemyoga Join us tonight for our Urban Retreat! 7:30pm-9pm and (9:30am-4:30pm tomorrow). Find some inner peace right in the middle of the hustle and bustle. Check out www.harlemyogastudio.com for more info! #harlemyoga #meditation #urbanretreat 6mon

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6mon harlemyoga
Amaro harlemyogastudio

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taratonini At my second home @harlemyoga studio taking a class to benefit @exhaletoinhale and found an article by @goldenbuddhayoga life is good!
#harlemyoga #exhaletoinhale #goldenbuddhayoga
7mon
  •   goldenbuddhayoga Cool beans!!! This is awesome! Thanks for sharing missing you but always my heart. 7mon

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Normal Lola "The StonerVixen" Jae

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taratonini When you are lonely place your hand here. #harlemyoga #harlemstreetart 7mon

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