350 Posts

imenainc Yoga relieves stress, builds strength, improves flexibility and brings an awareness that promotes your total well-being.
We're at it again! Join the IMENA Summer Yoga Series 10am this Sunday at Imena Inc.

For registration and more information visit imenayoga.eventbrite.com
We'll see you on the mat!
5d

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harlemyoga We hope to see you tomorrow, yogis! Wednesday's schedule (including the Fight for $15 rally!): 7 AM: Early bird yoga with Lexie
8 AM: Pilates with Kate
8:15 AM: Yoga Basics with Lexie
10:30 AM: Open Level with Francisca
***2:30 PM: Fight for $15 rally!***
5:45 PM: Community Yoga with Dublin
6:00 PM: Belly Dancing with Nyota
7:00 PM: Yoga Basics with Erica
7:00 PM: Prenatal Yoga with Nyota

#community #harlem #harlemyoga #yoga #sangha #yogaeverydamnday #fairwages #fightfor15
1w

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harlemyoga Well, HYS family, it's been a great day. To close out my Harlem Yoga IG takeover, here are a few snaps of my furry family when they were babies, because who can resist puppies and kittens? Clockwise from top: Malcolm, Juniper, and Puck. They bring such joy to my life, just as teaching yoga does. Hope to see you all at the studio soon!
#harlemyoga #yoga #petsofinstagram #kittens #puppies
1w

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joesuba First day back in the HOT ROOM! It's was 110 inside, why do I do this to myself.. Ugh!! #Bikram #Harlem #hotroom #hotyoga #actor #hotchamber #corepower #hardcore #killer #nyc #harlemyoga 1w

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harlemyoga The Vinyasa 2 class tonight was lovely. Props to all these yoginis and yogis who came out despite the heat--teaching you all is such an honor. ️ In class tonight we talked about a subtler level of saucha: purity of the mind. For me, one way to cultivate saucha of the mind is through pratipaksha bhavanam: the awareness of negative thoughts in the mind and the active decision to replace them with positive ones. Asana practice is the perfect place to try this. We all have poses we dislike, or poses we think we're bad at; something that stirs up negativity. I encourage you to notice those negative thoughts and see if you can replace them with their opposite: positive thoughts. Once we undo the pattern of negativity, purity of the mind is within reach.
#positivevibes #loveyoga #harlemyoga #harlem #vinyasa #yoga #yogaeverydamnday
1w

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harlemyoga I'm from the Midwest and received both my 200- and 500-hour certifications from a small studio in Ann Arbor, MI. My experience is primarily in teaching to those with chronic pain, anxiety, and depression, though I love teaching to pretty much anyone who will let me. Here I am in 2013 with my 500-hr cohort, celebrating our graduation with a puja to Ma Ganga (the goddess of the Ganges). #harlemyoga #yoga #yogaeverydamnday #nycyoga #loveyoga #yogateacher 1w

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harlemyoga This month's theme at the studio is saucha, which means cleanliness, purity, or clearness. You can practice saucha in nearly every part of your life, though one of the most obvious ways is through food. I am no poster child for healthy eating, but I do love to start my day out with a smoothie to make sure I at least get one good serving of veggies and fruit!

Here's the recipe:
1 banana
1 handful of mixed berries (I use frozen; if you only have fresh, include some ice)
1 handful spinach
1/2 tbsp ground flaxseed
1/2 c. almond milk (or whatever milk you like)
Materials: blender (I use a Magic Bullet)

Directions: Break the banana up into small pieces, and put half of it on the bottom of your cup/blender. Add in berries and spinach, top with flaxseed and the rest of the banana, add in milk. Blend! Enjoy!
Yields one antioxidant-packed smoothie.
#plantbased #vegan #yoga #fruitsandveggies #harlemyoga #smoothie
1w

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harlemyoga Rise and shine, HYS crew! I'm Ellen, one of the teachers at Harlem Yoga Studio, and I'm super excited to take over our Instagram account for the day. Looking forward to showing you a bit more about my everyday life and how yoga fits in.#harlemyoga #yoga #nycyoga #goodmorning 1w

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Valencia harlemyogastudio
harlemyoga It's official- Harlem yoga babies and Mommas are the cutest!!! #stupidcute #yogababies #sangha #harlemyoga #yogalove #harlem 2w

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harlemyoga Sweaty sweaty Sangha- practicing our Saucha!!! #yogabarre #communitysweat #saucha #sangha #harlem #harlemyoga #summerlove #yogalove 2w

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harlemyoga Harlem Yoga Tribe waiting for our Amma hugs and love!!...and noshing!! #Amma #yogalove #yogatribe #yogababies #nyc #nosh #yogafamily #nomnom #pickyourtribe #harlem #harlemyoga 3w

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taratonini I've decided to start documenting each time a bump into Mother Mary in the city. Today we crossed paths in Harlem at Marcus Garvey park on 124th st #blessedmother #devinemother #devinefeminine #mothermary #harlem #harlemmoms #harlemyoga @jojiejewels 1mon

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