4,318 Posts

sammy_lee87 Today is going to be a damn good day! FINALLY smashed my first (of many) massive goal- at 28.75yrs old, to be the lightest I have been in my 20s!!!! And with a hell of a lot more muscle and a much better attitude and outlook on life! Not only am I the happiest I've been with my body in my 20s, I'm the happiest I've been in a long long time! Super excited for a cheeky few drinks tonight at the after party and a weekend of a couple of tiny indulgences and then back to reverse dieting up so I can keep getting leaner and stronger! 🏾🏾🏾 #BabyCakes2016 #sohappy #firstgoalsmashed #manytogo #harderfasterstronger 3h

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nolwenn_ll "Have a body ️ Go to the Beach" Le thé vert Poire-Gingembre de chez Origines à tester en version glacée, le Beach Body de la très inspirante @sissymua et un splash rafraîchissant d'eau d'arbre à thé @lushcosmetics 😎🍐⛱ #summeriscoming #summeressentials #teatime #tealover #nopainnogain #harderfasterstronger #runnerlife #vegetarian #govegan #positivevibes #beach 1d

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gethin_rhys_james So far we have had a terrific time running taster sessions for @carlbettytkd. Quick coffee break before finishing off the last couple of classes. #carlbettytkd #keepupclan 2d

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gethin_rhys_james Paprika and spiced herbs! #keepupclan #mealplan 2d

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emmy105 Week 5 starting off strong with all the kettlebell!! The thing is with women vs. girls, women treat their bodies like temples, not gutters or garbage cans. We take care of ourselves internally & externally, body-mind-soul, for ourselves first and foremost. We sure as hell don't change ourselves desperately seeking attention, validation, or to fit anyone else's mold/preference. Goddesses empower one another but protect our own when push comes to shove. We hold ourselves accountable, we seek respect over attention, and expect the highest value and standards from those around us. We are both a masterpiece and a work in progress. We're not better than anyone, but if you're not ready to walk in a true woman's world, get out of our way, stand down, watch, and maybe get to learning a thing or two #TIU #TIUBikiniSeries #HarderFasterStronger #Lioness #BeAuthentic #BeTrue #SpeakUp #ShowUp #KeepUp #ClassSassAndAHotAss #MicDrop 3d

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