14,718 Posts

Normal Lauren M
moonowljam Thanks Jonathan for the absolutely delightful mocha and congrats on the opening! #harbinger 2h

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reagan050 2015 let's get serious #harbinger #lift #gains #gym #belt #tattoo #ink 4h

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njmarikate Bought myself something nice today :-) I learned the hard way not to rely on a gym for a belt even if they say they have extras, lol. #belt #weighttraining #goheavyorhohome #harbinger #girlswholift #girlswithmuscle
#babybeast #newgym #liftheavy #strongisthenewskinny

Made with @nocrop_rc #rcnocrop
6h

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Crema Alex RoQue
alesitaroks Los nuevos #Harbinger #sonpequeños #minimanos los demás me quedaban grandes 7h

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titotrainer Fitness or Bodybuilding? ... You choose what you want to be ... Bodybuilding is done by those who want to increase their body mass quite considerably, keeping your body fat levels below 10%. The fitness is for those who mainly want to lose body fat without gaining too much muscle volume. This sport is more geared to get the perfect combination of size, weight and aesthetic while bodybuilding focuses more on getting a definition and an end volume.
For years the fitness was synonymous with keeping the body healthy, fit, functional and aesthetic. You could tell he was looking for toning, flexibility, cardiovascular endurance, muscular strength and endurance. But not seek the necessary increase in muscle mass. These days it is more linked to bodybuilding but without end, so we can say that the version FITNESS is the "light" of bodybuilding.
Enjoy your body and learn to keep in shape. ◄█■▬TITO-TRAINER▬■█► Fitness o Culturismo?... Tú eliges cuál quieres ser... El culturismo lo realizan aquellas personas que quieren aumentar su masa corporal de forma muy considerable, manteniendo sus niveles de grasa corporal por debajo del 10%. El fitness es para aquellas personas que sobre todo quieren perder grasa corporal sin ganar volumen excesivo de musculatura. Este deporte está más orientado en conseguir la combinación perfecta entre tamaño, peso y éstetica mientras que el culturismo se centra más en conseguir una definicion y un volumen extremo.
Hace años el fitness era sinónimo de mantener el cuerpo sano, en forma, funcional y estético. Se podía decir que buscaba: tonificación, flexibilidad, resistencia cardiovascular, fuerza y resistencia muscular. Pero no buscaba el necesario aumento de la masa muscular. Hoy en en día está mas ligado al culturismo pero sin llegar a sus extremos, así podemos decir que el FITNESS es la version “light” del culturismo.
Disfruta de tu cuerpo y aprende a mantenerlo en forma.
10h

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roaguiar9 ÁS VEZES "Coragem não significa sempre rugir como um leão. As vezes coragem é aquela voz quieta no fim do dia dizendo: Eu tentarei novamente amanhã....." Mary Anne Radmacher 12h

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_lumber_jake Harbinger coffee brings it 14h

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  •   ethenry4 Those are fancy 13h
  •   kaylahelm Hehe now all I need is my name embroidered on them, right? @ethenry4 10h
  •   ethenry4 Name...naw...but nick name...yeeeee!!!!! 9h

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roaguiar9 Hoje foi dia de pedal ..... com minha super companheira de anos...... 🚴 #BIKECANNONDALE e minha super mochila by @reebokbrasil 17h

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agwesquire AND it was such a good Sunday!!! Oh the humanity. My trainer said she could sew my upper body changing and then..... My freaking #workout gloves ripped!!! 😕😟 I bought new ones a month ago but the fit is nowhere near as good. And then these died!!! Nooooooo. #gymproblems #gymlife #superfrownyface #harbinger #badlighting #illmissyouoldfriends #yousmelledlikesweatyfeetbutistilllovedyou #throughthickandthinyouwerethereforme 18h

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titotrainer Your body needs time to recover and repair (build) your muscles. To do this you need 7 or 8 hours of sleep per night.

Avoid caffeine and alcohol to sleep more soundly.

And waking fasting a good cardio for burning calories. Happy Sunday and get enough rest to recover to start the week off right. ◄█■TitoTrainer▬■█► Tu cuerpo necesita tiempo para reponerse y reparar (construir) tus músculos. Para hacerlo necesita 7 u 8 horas de sueño por noche.

Evita el consumo de cafeína y alcohol para dormir más profundamente.

Y al despertar en ayunas un buen cardio para la quema de calorías. Feliz domingo y a descansar lo suficiente para recuperarse para empezar la semana con buen pie.
20h

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roaguiar9 Diaaa Lindiooooo @cialfor também é diversão.... 21h

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