15,732 Posts

gustafarmais.suple FAIXA DE JOELHO POWER (180CM) - HARBINGER
fornece um forte apoio e estabilidade ao joelho
Comprimento total 180 cm
Oferece vรกrias voltas e posicionamento do joelho
#FarmaisSuplementos #faixaelastica #harbinger #TreinoHardCore #agachamento #powerlifting #LEGS #workout
3h

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sionpark #์ผ์ƒ #๋ฐ์ผ๋ฆฌ #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์• ํ”Œ์ง #ํœ˜ํŠธ๋‹ˆ์Šค #์›”์š”๋ณ‘ #์šด๋™ #daily #fitness #reebok #zigtech #harbinger

์›”์š”์ผ์— ๊ผญ ํ•ด์•ผ ํ•  ํ•œ๊ฐ€์ง€.
์ฃผ๋ง๊ฐ„ ์ฒ˜๋ฌต์ฒ˜๋ฌตํ•˜๋Š๋ผ ๋ง๊ฐ€์ง„ ๋ชธ ๋˜๋Œ๋ฆฌ๊ธฐ
4h

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streich22 Weddings can be stressful, even though they are supposed to be a time of joy and harmony. Don't stress on your wedding day about fitting into your dress!
I want to help you be sure you fit perfectly into your beautiful gown months before your big day, and maybe even have a little wiggle room for cake!
If you are getting married in 2015, drop your email below. If you're not but know someone who is, feel free to tag them!
Each bride-to-be that joins my Bridal Boot-camp will receive a free boot-camp survival kit, as well as a surprise gift from me!

#wedding #bridetobe #married #gettingmarried #gettinghitched #engaged #sweatingforthewedding #marriage #countdown #summerbody #fitness #goals
3d

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Normal ์ด์žฌํ˜„ ๊ทธ๋ฆฌ๊ณ  ํ•˜์ •์€
hot_body_jh .
์šฐ๋ฆฌ ์ง์ง€๊ฐ€ ๋‚ด ์ŠคํŠธ๋žฉ ์‚ฌ์šฉ๊ฐ ์ฉŒ๋Š”๊ฑฐ ์•Œ๊ณ 
๋‚˜ ๋ชจ๋ฅด๊ฒŒ ์„ผํ„ฐ๋กœ ๋ฐฐ์†ก ๋ณด๋‚ด๋†จ๋‹ค..
์—ญ์‹œ ๋‚ด์กฐ์˜์—ฌ์™•....
๋‚ด๊ฐ€ ์›๋ž˜ ์“ฐ๋˜ ์ŠคํŠธ๋žฉ์ด ๋ƒ„์ƒˆ๊ฐ€ ์‹ฌํ•˜๊ธด์‹ฌํ–ˆ์ง€
ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹์ธ์ •..
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์—ญ์‹œ ์ •์€๋Š๋‹˜...
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#๋Ÿฝ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๊นœ์ง์„ ๋ฌผ
#์ŠคํŠธ๋žฉ #ํ•˜๋นˆ์ ธ #Harbinger
9h
  •   injae100j ์—ญ์‹œ ํ•ซ์ •... 9h
  •   hot_body_jh @ddahye_kim ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^~ 9h
  •   hot_body_jh @injae100j ๋‚ด์กฐ๋Š”์—ญ์‹œํ•ซ์ • ํ”ผ๋ถ€๋Š”์—ญ์‹œ๋ฏผ๋™์„ฑ ์šด๋™์€์—ญ์‹œํ™ฉ์ธ์žฌ 9h
  •   injae100j ์„ผ์Šค๊ฐ€ ์–ด๋งˆ์–ด๋งˆํ•˜๊ตฌ๋งŒ ์šฐ๋ฆฌ์žฌํ˜„์ด...ใ„ทใ„ท ์˜ค๋Š˜๋„ ํž˜๋‚ด์ž! 9h
  •   hot_body_jh @injae100j ๋„คํ˜•๋‹˜ใ…‹ใ…‹ใ…‹ใ…‹๋‚ผ ํ•˜์ฒด ์ฐข์–ด์ฃผ์„ธ์š”ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ ์‹œ์ฆŒ ๋‹ฌ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค ๋ฝœ์ดํŒ…!!! 9h
  •   injae100j ๊ฑฑ์ •๋ง๊ตฌ!ใ…‹ ๋‚จ์€ํ•˜๋ฃจ๋„ ํž˜๋‚ด๋ผ!ใ…‹ 9h
  •   hot_body_jh @injae100j ๋„ต 9h
  •   hotjjung @injae100j ใ…‹ใ…‹ใ…‹ํ•ซ์ฉก์ด์—์šฅ ๋‹ด์—” ์ธ์žฌํšฝ๋‹˜๊ฒƒ๋‘ 4h

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harbinger_metal Too much cute and funniness in one picture
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Gerard the goofy ginger
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#harbinger #drummer #toocute #ginger #silly #pjs
12h

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harbinger_metal All bad ass with his air-soft gun. He's a perfect shot for me
#harbinger #drummer #airsoft #ginger #beautiful
12h

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harbinger_metal Gerard is a piece of work. A beautiful, funny, cute and sweet guy that is very talented at drums.
#harbinger #hot #ginger #drummer #earring #yum
12h

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  •   adrianavicino @zoyanasir absolutely, 3x a week 12h
  •   zoyanasir And you lift everyday? 12h
  •   adrianavicino @chanty_rose I was terrified on my own when I first started. You get over that fear pretty quickly. I started out using mostly machines to ease my way in. Most gyms give complimentary sessions with personal trainers to new members, I'd look into that so they can walk you through some stuff. ๏ธ 12h
  •   adrianavicino @zoyanasir 3-4x a week, I break my muscle groups up into different days of the week 12h
  •   chanty_rose I did but they charge an arm and a leg for it at the gym I go to unfortunately but I will keep it up anyways, just gotta push through it. Thank you @adrianavicino !! 12h
  •   zoyanasir Thanks for the guide! I hope I can achieve what you have! But I'm so clueless! I go to la fitness and depend on classes. How can I educate myself on nutrition plan ? I 12h
  •   moparbabe 8h
  •   chanty_rose @zoyanasir what I did to start out with proper diet is I cut out all fast food, pop, most sugars, and cut back on carbs. I started eating only natural, organic foods. I eat about 5-6 small meals a day, drink 2-4 liters of water a day and at least one cup of green tea per day. I tell you within 3-4 weeks of doing that my family noticed I lost weight. When people say it's 70% diet and 20% gym it's no joke. Just start slow and then Incorporate things you like and want to try. 5h

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Normal Harbinger
harbinger_metal What a goofball but how could you not love him?
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IM GOING TO BATTLE OF THE BANDS TO WATCH THEM PERFORM LIVE AND GET TO MEET THEM!!! HOLY CRAP!! SO EXCITED!!!
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Dm me for more info on seeing them I want to get as many people as I can to go so I feel important meeting them compared to you pitiful fools sorry a bit harsh lol
#harbinger #guitarist #beautiful #liveconcert #life #cantwait #dm
13h
  •   sammierayeraye You go to the same school you know them sweetie. 2h

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