3,432,160 Posts

just__miranda #Repost @gonulyildiz
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Cahide de her zamanki gibi rengarenk #cabaret şovlar #cahide #cahidecümbüş #Istanbul #celebration #funnight #happyfriday
46min

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Normal Nat Kwan 關美薇
nkwan713 My all time favourite!!!! Hand shredded chicken with shredded duck leg!!!! @huiwils @connielam323 @joyciew @chestnutyuen missing out!!!! 1w

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nkwan713 Officially a GOLD member #lol 2w

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Normal Nat Kwan 關美薇

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sarahhalla_ Recently, I was fortunate enough to get PiYo Live certified! PiYo's creator has described the program as "yoga for hyper people" which I think really nails it on the head.
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PiYo is loosely based off of Pilates and Yoga, hence the name, but is totally different! It is a high intensity workout that will get your muscles burning and heart rate up while also being low impact. There is minimal jumping and no equipment used!
This last year, PiYo came out in a home workout format as opposed to a group fitness setting. The workouts are anywhere from 20-45 minutes and will totally sculpt your body & improve your flexibility and muscle strength I am SO excited to start my first ever PiYo TEST GROUP!
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The great news is, you don't have to be in the same city as me. You just have to push play at home each & every day and check in with me on Facebook! Follow the meal plan, eat clean, and stay on track with your workout calendar. The group will begin on February 9th and the cut off date to sign up is January 31st. I would love for you to join us!
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Maybe you have been into fitness for a while and want to improve your flexibility, strength, and functionality. Or maybe you've grown accustomed to hating what you see in the mirror and on the scale.. And for you, its's time to make a change and to LOVE your body again! It doesn't matter who you are or where you are..this group will have something for everyone! We will work together daily by motivating each other and holding each other to some serious accountability to see serious RESULTS. I wouldn't be doing this if I didn't believe in it. There are no quick fixes, magic pills wraps, or cleanses, or easy ways out.
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Comment below or message me if you'd like to chat or get more details.
17h

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mianunnes Digame com quem andas e te direi quem és #Piradinhas #Batucada #HappyFriday 2h

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galvezlopez El cielo se viste de rosado, con la hermosa puesta de sol, un fenomeno imprecionante... 3d

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cmpfit with this huge snow storm coming up these babies will be my best friend for the next few days 2h

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Normal Alton Your Local Hero
iamalton_ Visualize - Plan - Work - Repeat.
Each week knock down your goals.
New years resolution still in full effect.
@agentsteven @tglquotes
9h

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sarahhalla_ Just remember...
We all have those days filled with doubt, times when we feel as though we should give up, days when all our hard work doesn't seem to matter. Push thru those negative thoughts & remember that YOU CAN do literally anything you want. Anything you set your mind to! You are capable of amazing things
24h

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chanswineworld repost via @happyplacebeachhouse
Happy hour @chanswineworld in WaterColor. Grand Cheese and Meat Board is a favorite! #watercolorflorida #happyfriday #instarepost20
5h

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