38,687 Posts

amandavf1 Action shot from last night! Work the #booty !! I usually do these with ankle weights but they can be done without, they still burn! #legday #lastnight #exercise #fit #fitfam #fitspo #fitlife #fitness #flexing #fitchicks #fitnessgirls #muscles #motivation #hamstring #bootybuilding #Gains #gainz #gymfreak #gainscity #glutes #kickbacks #love 30min

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julz1529 Some serious #hamstring #glutes and #back transformation! The red is from Sept 2014 the other is from earlier today,7 months! Boom! #npc #figure #girlswholift #girlswithmuscle #bodybuildintg #therapy #gym #babyxmastree 38min

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nycbadapple My GHR struggles last night led to a nightmare...I dreamt that a huge trainer went military psycho on me and made me do drills. He told me if I did not get it together that I would be kicked out of the gym forever, that is when I burst into tears. I woke to a pillowcase-less pillow. I have crazy dreams when I'm stressed. You know what though, I knocked out 3 decent sets of the GHR's tonight, without popping up. Yeah! #girlswholift #nevergiveup #glutes #core #hamstring #gymNightmares #bigMandontYellAtMeIwillkickyouinTheShins #EquinoxMadeMeDoIt 57min

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robertakorz_fit Stiff 🏼 I promise is the last one but Sunday the gym is empty and I have plenty of time Eu prometo é o último vídeo, mas domingão a academia está vazia e eu tenho tempo pra gravar tudo. #teambueno #buenoconcept #bumbumnanuca #bumbumdurinho #teamxtrategy #legday #gymvideos #girlwithmuscles #girlswholift #over41andfit #plammieactivewear #heydaybeastsquad #itsnothype #canoangirl #hamstring #teamrobertakorz 2h

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  •   thelastofthefamous @evlsports crazy, I literally JUST ordered your CLA like two weeks ago. Didn't even know you had an IG! Awesome :) I saw you like my video them scrolled on over to your page and recognized the bottle. 8min

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thelastofthefamous My sunday funday in action i love this type of squat. It keeps your form in √ and you can control it so much better than back squats. Please Excuse my back lawn, it's been raining for two weeks and this is the first day of sunshine we have had here in Augusta Georgia. Also excuse the #antique car and truck collection of my #hubbys sooooo, Ten set of Ten Squats, Lunges and Ten sets of Dead Lifts too leg day in the back yard. 300 backyard reps while my hubby is installing our new radio and speakers in our boat :) #fitmom #quadsquad #gluteactivation #ham #hamstring #fitfam #underarmour #form #squat #squatterdetected #igfitphysiques #weighttraining #theearthismygym #fitfam #selflove #bestself #mustang #k5blazer #fitspo #fitsporation #blessed #fitness #train #eattoperform #momswholift #fitchicks #fitmomsofig #iifymgirl #bodybuilding 3h

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4everfit4life Great #lowerbody / #booty and #hamstring workout today with @bggjjv now a little #pooltime #sunshine .... #khsc #khfitgirls #khfitfam 5h

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aida_tc Leg Progress: I see some quad n hamstring side view n a little perkier butt! #hamstring #legs #butt #weights #body #npc #gains #girlswholift #girlswithmuscles #women #preprogress #Strong #stairmaster #gym #nofilter 5h

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ami_charlotte Feeling very sorry for myself #hamstring #running #injury 6h
  •   smudger9793 Is that where your hamstring is? 6h
  •   ami_charlotte Apparently so!!! Im crippled 6h
  •   ami_charlotte To be fair its more behind/to side of my knee that hurts but support too small to go that high up thigh! 6h
  •   burrowse sounds like a ligament injury...soz the be the bearer of bad news! did it 'go' very suddenly? 5h
  •   ami_charlotte Erin yes :'( how long to recover?? I have a half marathon in june! 5h
  •   smudger9793 The medical term is: it's fucked! Loads of ligaments around the knee. Either side and behind. Take it real easy cuz. Lots of rest and then steady balance/strengthening. Easy ready for June so long as u don't make it worse. 5h

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powerhousemagazine She can't what? So who's going to help me feed these #gains ?
Been working legs twice a week for a little while now and it has really help me progress is both strength and size. #PROGRESSREQUIRESSACRIFICE
Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.
Leah LaBelle

#Legs #strength #power #maketime #trainhard #push #motivation #quads #progressrequiressacrifice #health #bulk #hamstring #nevergivein #fitlife #fitdad #calves #highlandscountyfl #fitness #heavy #cleanbulk #squat #powerhousemagazine #eatclean #glutes #gymrat #dowhatyoulove
Twitter @PowerHouseMag13
Www.facebook.com/powerhousemagazine
Instagram @powerhousemagazine
7h

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guesty_lyncperformance Lync Therapy

Really happy for my client Damon Anderson.

He got through today's Challenge Cup final despite tearing his hamstring a few week back. Proper warrior.
Congratulations to Langold FC on your victory.

#lyncperformance #lynctherapy #sportstherapy #acupuncture #sportsmassage #therapy #guestytherapy #fitness #football #hamstring #injury #health
7h

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dominiquefuruta Its all about wheels...
Note I'm standing straight no bending legs ..
#legs #glutes #hamstring #quad
#Dominiquefuruta #focused
#mission #contestprep
7h

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