48,886 Posts

  •   suchar_33 Hello, I see this photo. Great work I think you wearing gym gear, well I own unique brand which contains clothes, supplements, applications for someone who like this kind of lifestyle. If you are interested, visit our website. Send us DM. I will send you interesting % benefit. 26min

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quad_von_zilla Quad Ham Isolation day: I worked for 45min thats the shortest work on legs I ever done usually take my time working every section. I dont feel well- like I am bloated to the brain. Hamstring looks fierce tho I never seen it like this before or maybe I never flex it this way?
WOD:
Standing ham curl, Lying ham curl Unilateral set with 7 very short Rom quick pump. Just to pool all the blood in there makin it throb. And that was it and I came out like this? So Good So Ugly🏽#bodybuilding #legsday #quads #hamstrings #hamstring #hammies #squat #bench #deadlift #powerlift #strong #lift #gym #gymwear #Flagnorfail #iifym #fatloss #shredded #flexfriday #flex #girlswholift #muscle #swole #gains #camo
3h

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brandonwood73 Because when nothing else is going right I still got my body and I still have the gym. #dinosgym #dirtysouthbarbell #dsbb #gymlove #legday #legs #squats #quads #hamstring 5h

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juls_1394 Glutes, hams, & cardio done. I didn't noticed until I zoomed in..buttttt my hamstring is poppin 😈 yes yes yes!!!!!! Time for a long weekend to get kicked off 🏽️ 7h

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7h jobr.x
Normal Joey Bruins | Obese to Beast
jobr.x #tbf random actionshot taken during a 500kg (1102lbs) legpress, we all need our lowerbody to match our upperbody .. so dont skip legday
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#bodybuilding #physique #musclegain #fitdutchies #quadriceps #fitcouple #aesthetics #fitness #fitfamnl #buildmuscle #bodybuilding #hamstring #lifestylecoach #fitnessmotivation #muscles #bodybuildingmotivation #fitdutchie #personaltraining #dutchfitness #athlete #fitnesscoach #fitnesstrainer #legmuscles #musclegain #shredding #neverskiplegday #legsday
7h

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  •   killersockzca how much? 495? 7h
  •   eatweights I wish. This was only 425. I was pretty tired form the squats and deadlift. If I pressed to failure I could have probably done around 440. My goal is 500 by the years end. 7h
  •   killersockzca awesome you'll get there! 3h
  •   killersockzca I'm shooting for 500 DL in October, and somewhere between 425-450 back squat by end of year. I'm pretty sure I'll be able to accomplish both goals. we'll see how the training goes, set the goal and shoot for it! good luck 3h

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