25,891 Posts

heathermary24 These are the three leg machines I do three times per week. I add three more twice a week, I will post those later. I do five sets of ten on these machines.#legs #leg #quads #hamstring #glutes #workouttime #workout #workingout #weightloss #weightwatchers 9min

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

mattskyman Yesterdays leg day was insane.
Since im not allowed to do heavy weights on leg day until the competition I went crazy on reps instead.
Started with Quads:

45 reps for 5 sets in seated leg extensions (15reps left leg, 15 reps right leg and 15 reps on both)

Leg press
50 reps in 5 drop sets for 5 working set so 250 reps.

Walking lunges with 20kg bar for 30 reps per leg and 4 working sets

Ended with Hamstrings:
Seated hamstring curls 20x5 sets

Lying hamstring curls 20x6 sets

The hamstring sets are mearly an extra exercise since I focus hams on Saturdays.
#beast
#beastmode #diet #decembercupen2014 #luciapokalen2014 #teamdelta #teamdeltagym #deltanutrition #quads #hamstring #fit #fitfam #jagharviljan #minresaräknas #tränahårthållkäft #flagom #neverquit #neversurrender #lovemylife
3h

» LOG IN to write comment.

dancin_debbie this is my new #wicked #cool #tribalwarrior #tattoo.. It represents #innerstrength and #determination. It makes an awesome addition to my #kneebrace and a great #fashionstatement Actually, it's #kinesiologytape used to help the swelling go down when I #overwork my leg. it makes a great #conversationstarter. I can't believe it's been #6weeks since my #surgery on my #hamstring to reattach it to my ischium. And more than#3months since #myaccident when I fell teaching my #groupexerciseclass. It seems like #alifetimeago when I totally #jackedup my entire leg. 3h

» LOG IN to write comment.

muskelmadde GOOD WORKOUT yesterday !! #backsmach nu är det 24h jobb... #longday #manyhours #muskelmadde #hardwork #flagnorfail 6h

» LOG IN to write comment.

autumn_rae Three Classes. You Choose. Which One Will You Be At?

9:00am-10:00am @yogaunlimitedhenderson
12:00pm-1:00pm @dbglv
7:00pm-8:15pm @truyogalasvegas
See you on the mat! OH and if you need any extra convincing I can bring a guest to each class. Free class to show you what you're missing. Let me know. Xoxo good night
6h

» LOG IN to write comment.

Normal Nathanael Burke
nburke90 New #trutein #pumpkinspice #protein powder waffles !! Super tasty and loads of flavour #happy #eats #trainhard nice recovery snack for after lower body posterior high volume day with @bgodinfitness serious #hamstring and #glut work #build #growth #fitness #igfit #fitfam #gym #iifym #flexibledieting #carbsafterdark #carbs #legday #legs 6h

» LOG IN to write comment.

thidaom I had no idea and no clue of how to get into this pose. But this morning I saw Khun @giftblackmerit video. Thank you so much for sharing I couldn't wait to get to try, so I decided to do it right away #compasspose #parivrttasuryayantrasana #balance #standingpose #yoga #yogagram #yogalove #stopdrobandyoga #yogaatwork #yogaeverywhere #hamstring #flexible #split #โยคะ 7h

» LOG IN to write comment.

docjakedeguzman #yogaprogress of #visvamitrasana
This pose was kind of impossible for me a year ago. Not because i was not strong enough then but rather because im not flexible enough. This pose combines #hamstring #hips #shoulder plus #arm #core and #legs strength. Practice and eventually you'll get there. Still working on opening more. :))))
7h

» LOG IN to write comment.

messiest_neymar Haha I wish! #injured #hamstring #pulled #wishicanplay I pulled my hamstring earlier today, I can't run or play my favorite game. Hope I have a speedy recovery! 12h

» LOG IN to write comment.

davidfit Standing rubberband hamstring! 12h

» LOG IN to write comment.

elijah11_11 Stole this move out of my boy @fit_kicks22 playbook #legday #hamstring work #explosive #doyoueven #HEIZME 14h

» LOG IN to write comment.

samtburton Weirdest feeling. Like electric in the muscles. #Acupuncture #treatment #Hamstring #Ouchyyyyy 14h

» LOG IN to write comment.

yogawithkelly If you have not done this today, try it and hang out for at least 10 breaths. Your hamstrings and heart will thank you:) Ahhhhhhhhhh! #shoulderopener #forwardfold #hamstring #yoga #yogaeverydamnday 14h

» LOG IN to write comment.