29,212 Posts

  •   swolenation44 Dammmn, if anyone is looking to try something new, supplement wise, look into my bio. They are giving away free trials of this stuff and idk how long it's gonna last! 1h

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audreydlong #stopdropandyoga! Thanks @ommommy for sending me the challenge! I now invite @tara7694 and @tara_huff_ to play!! You up for it?! #yogaeverydamnday #pyramid #yoga 4h

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5h tayy_04
Video Taylor Carruthers

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0h_shit_somebody_actually Grow mother truckers, grow! Whilst skateboarding past the gym, I decided to pop in for a single set of calf raises. Squeezing the sh!t outta these lil rascals at every opportunity. #babycows #friedeggs #legday #scotcheggs #calves #calfs #calfraises #skateboard 4d

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Video ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Miles Schrader
0h_shit_somebody_actually Acquiring some baby cow advice from one of the biggest dudes in our gym. Instead, choosing to ignore that advice and concentrate on filming my own fried eggs instead. #priorities #calfproblems #calfraises #babycows #calves #calfs #scotcheggs #legday
#ItJustBurns #DifferentPain #GoodRepsThoYea
5d

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huwdarnell Nord Board Time (Courtesy of QUT Hammie Group). Measuring eccentric hamstring strength is a good way of flagging players at an increased risk of injury. It is also helpful having baseline strength measures when returning players from injury. #rehab #prehab #eccentric #hamstring #strength #strengthandconditioning #redsacademy #injury #prevention 6h
  •   movement_enhanced Had a go on it once but it would be good to test again. Where u at? How did u go? 6h
  •   trent_t Let's lift soon 4h
  •   huwdarnell @movement_enhanced mate I was at internship this morning. I didn't give it a go I left the lifting to the professionals 4h
  •   huwdarnell @trent_t definitely keen for a lift mate! Over Christmas would be good! Shan was instigating a lift at RAW 4h
  •   movement_enhanced Haha mate I'd be testing that in the breaks! Catch up next week 3h

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Normal Ricardo Sotelo Nunez

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rickilev 200kg/440lb x2. No straps. Been working on hamstring flexibility, which has resulted in much better drive for deadlifts and squats. All through the heels
#deadlifts #squats #nostraps #backday #back #fitness #bodybuilding #neverstop #dedication #fitnessgear #strongliftwear #tagsforlikes #share #fitcook #instalike #instafollow #instavideo #power #mikeohearn #muscle #melbourne ##love #nevergiveup #sport #hamstring #stretching #powerlift
7h

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jadeluugibson This has been the most intense hamstring stretch I've done so far. I have to free my mind so my body will follow. I love being able to challenge my body and mind. #halfboundlotus #stretch #posture #intense #hamstring #balance #challenge #strikeapose #fitness #workout #workinprogress #ardha #baddha #padmottanasna #yoga #pose #ink#tattoo #yogi #yogini #yogaeverydamnday #happysoul #happyfriday #freemind #freebody #challenge 7h

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gijane2332 Trying to perfect my training. Russian deadlift #hamstring #training #gymtime practice makes perfect @super_saiyin_zam
Any advice would help thanks
8h

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mnn_fit Ok, I present you a perfect way to kill your hamstrings you can do it slowly (video of the top) or you can add wheights on your chests (bottom video)!
Enjoy #instavideo #fitvideo #trainhard #gymvideo #hamstring #fitexercises #legsday #motivation #workhard #gym #beastmode #bodyunderconstruction #naturalbody #nofilter
12h

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gymfreaks7 If it doesn't challenge you , it doesn't change you #Calves #legs #HamString #Quads #Fitness #frontsquats #Strength #GirlsThatLift 13h

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