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Video Tanja Koskinen

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l_charlott_h Körde ett baksida pass tidigare idag, alltså rygg, ländrygg lite rumpa och hamstring Överkropp / ben är sååå 2014, framsida / baksida är det nya. Tack #korpenmariestad att jag får låna lite stål gratis! #back#baksidan#rygg#röv#hamstring#julfluff#julskinka#mariestad#schlätta 11min

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proteinfactory_com Some more really great inspiration! Great work! #bodybuilding Repost @bfit_by_bea with @repostapp.
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FBF to November 2014 where I won 1st place masters 40+ short class, 1st place masters 40+ overall and 4th place overall. Amazing feeling beyond words!!! Looking forward to 2015!!!!
#fitness #fbf #fitnessfriday #fit40 #fit_over_40 #npc #npcsouthflorida #npcbikini #fitjourney #fitgirls #fitgirlsmotivate #fitgirls_inspire #muscles #abs #glutes #girlswholift #sksbikinis #elitefitnesstraining1 #girlswithmuscles #teambigdog #girlpower #cuttingedgesupplements #hamstring #bfitbybea
1h

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bfit_by_bea FBF to November 2014 where I won 1st place masters 40+ short class, 1st place masters 40+ overall and 4th place overall. Amazing feeling beyond words!!! Looking forward to 2015!!!!
#fitness #fbf #fitnessfriday #fit40 #fit_over_40 #npc #npcsouthflorida #npcbikini #fitjourney #fitgirls #fitgirlsmotivate #fitgirls_inspire #muscles #abs #glutes #girlswholift #sksbikinis #elitefitnesstraining1 #girlswithmuscles #teambigdog #girlpower #cuttingedgesupplements #hamstring #bfitbybea
1h

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fit4life_austin LOVE this machine. I do these for my warm-up. Knock out 50 BEFORE & AFTER my workout. Got a good workout scheduled for today! :)
#GHD #100 #Glutes #Hamstring #WarmUp @runningproducer
5h

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cattizt Testade att inte gå hela vägen upp. För min del tog det mer #glutes#legday#fitnessmum #fitness #hamstring#trainlikeagirl 5h

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runningproducer LOVE this machine. I do these for my warm-up. Knock out 50 BEFORE & AFTER my workout. Got a good workout scheduled for today! :)
#GHD #100 #Glutes #Hamstring #WarmUp
5h

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shelift78 Against any of the advice from my daughter "the fashionista " I wore long socks over my pants today to my deadlifts session Still got bruises though 😛. Today was a very frustrating day at the playground. I couldn't lift as heavy as last session, even though I rested yesterday and ate pretty good. I guess all we can do at times is to show up and try our best. That's better than nothing! # deadlifts #firstthinginthemorning #bruises #hamstring #soreness #strongmom #strengthisbeauty #defeatispartoftheprocess #noteverydayispink 6h
  •   ladyhulk82 When I got like that I took about 2-3 days off. Works like a charm and you lift even heavier. 5h
  •   shelift78 And since you mentioned it, when are you coming back @ladyhulk82 5h
  •   ladyhulk82 In the new year for sure :) when I sleep I dream of metal clinking 5h
  •   lift.heavy.shit You look bad ass! And the struggles of the rough days make the good ones that much better! 4h
  •   shelift78 Thanks love @lift.heavy.shit! It is something I know, but it is hard to remember when you are all pumped about the coming wo and it fails. Lol. ok, I'm done! 4h

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sarabahhi Hamstring between different triceps sets. 7h

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theliftinglawyer The lifting lawyer lifts again! #Fridaymorning #weightlifting #workout complete. Three rounds of the #CosgroveComplex with the 45 lb Olympic bar, #biceps #chest #abductors #adductors weighted #gluteraises weighted #walkinglunges #hamstring curls #shrugs and a little #forearms. #womenwholift #gymrat #fitnessaddict 8h

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