290,447 Posts

18s smt_fit
Lo-fi Sandra Tartaglia
smt_fit This mornings HIIT was tough but oh so good!! Check out my account for video demo . #HIIT #functional #endurance #strength #push #hamont #FitnessSTAR #fit #isabody #goodlife #fitness #boxjumps #plank #consistency #motivation 18s

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1min smt_fit
Video Sandra Tartaglia
smt_fit This mornings HIIT was tough but oh so good!! Check out my account for rounds and time . #HIIT #functional #endurance #strength #push #hamont #FitnessSTAR #fit #isabody #goodlife #fitness #boxjumps #plank #consistency #motivation 1min

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agirlabouthamont On a small detour on the way to work this morning I found myself taking pictures of an old stairway that lead to the most beautiful house.
#ilovedundas #ilovemycity #dundasvalley #dundasontario #dundas #Ontario #morningstroll #walktowork #lovelife #loveyourcity #liveauthentic #livefolk #panorama #pano #HamOnt #hamilton #peacelovehamont #AgirlAboutHamOnt
26min

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enyoga I can't believe it has been three months since I've came back from Mysore. In some ways, it feels like another lifetime and some days, it feels like I just left. The time I spent in #Mysore, I hold so dearly. The amount of growth that I developed in such a short amount of time has been #invaluable to me.
I remember talking to my friend, saying how I was sad to go back and she explained that now the real work happens when I get back. I can't wait to go back this fall and go deeper and make new friends, learn more about myself and more this daily practice I hold so dearly.
35min

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Normal Shawn Russell

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  •   bloodwoodbass Let's chop down a tree, cover the hole with a patio stone and get a WalMart planter! Voila! LANDSCAPING! <sigh>
    Please note weeds in the irrigation grooves and NO attempt to clean up the gum and other shit embedded into the pavement. 1h
  •   shineshop Amazing! 51min

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marthejar We are fun you are not #mondayfunday #hamont #hesshoes 5h

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Juno Taco Queso
lyn.z88 #YogiArtWERK Rep Yo City! Looking onto downtown Hamilton, where downtown is literally down the mountain

@summerperez @etheyogi @robinmartinyoga @silver_cloudss @alexisr022 @werkshop

#yoga #latenight #hamont
6h

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canadianacademyofosteopathy "Osteopathy is truly American - The notion of applying principles unique to each person allows osteopaths to get it done "your way " this defines independence and self reliance ." Robert Johnston, CAO Principal
#osteopath #osteopathy #HamOnt #CAO#ManualTherapy #AlternativeMedicine#Demonstration #osteopathic #HamiltonOntario#HigherEducation #Health #Wellness #learning#educational #ATStill #Clinic #instagood #follow #photoftheday
#tagforlikes #picoftheday #instadaily
6h

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ilonasanta Book/wine Club perks! Thanks @theresamichelleg for the pressie:) Nice work screen printing! #hamont #screenprinting #jamesstnorth 6h

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