88,515 Posts

furnish06 A little bit of colour today to brighten up my day! Foam rolling, stretching, mobility ect ect is SO important!!!! Had a sports massage 2 days ago and my god.. The crunches and grinds I felt in my calves and my shoulders were disgusting and it was most probably the worst hour of my life pain wise ( except given birth ) as I am going in to comp prep I have pre booked sports massages and I am going to foam roll and stretch PROPERLY!!! We underestimate ( especially if we lift heavy ) the strain we put on our bodies ! look after your body, listen to your body and be smart ... 3min

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kgordonholistic I finished dripping in sweat and gave it my all! Workout dominated and more carbs in my belly to help these leg muscles grow #legday is always bittersweet but oh so sweet when you're finished. Different pair of #chucks today because #converse are my fave
#girlswholift #girlswithmuscle #glutes #gymrat #gymlife #gymrat #gymlove #gymtime #gymaholic #noexcuses #nopainnogain #everydamnday #eatcleantrainmean #contestprep #workout #workforit #traininsane #trainharderthanme #fitspiration #fitwomen #fitfam #fitspo #aesthetic #beastmode #bodybuilding #physique
10min

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23min 9bethbork
Normal Elizabeth J Borkland
9bethbork Do u see that roll?? That's why I'm out of bed sooo tired and wanting to sleep and eat junk food AND why I heading to the gym ASAP!!! GO TEAM GO!!! You make you with the decisions and choices you make on a daily basis!
#eatclean" target="_blank" rel="nofollow">http://myfox8.com/2015/01/19/piedmont-woman-loses-nearly-300-pounds-sets-3-world-records/#eatclean #workout #transformation #b9bhardwork #hardwork #dedication #gymlover #fitness #proudofME #fitfam #weightlossjourney #progress #strength #training4life #b9bworkhard #GoFundMe #teamME #TheStuggle #powerlifting #liftheavy #BEASTmode #bbw #plussize #goTEAMgo #gymlover #gymlove #weightlifting #weightliftinggirls
23min

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Brannan Taekwondo-Gymnastic

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giselebritto2 Me amando hahaha !!! Lutarei com garra todos os dias, cada dia uma nova luta, uma nova batalha para ser ultrapassada, não desistirei jamais dos meus sonhos, e nem deixarei de conquistar os meus objetivos, porque eu posso, eu quero, eu consigo.
#boanoite #buenasnoche #goodnight #acreditabonita #believesbeautiful #hardcoreladies #fitnessgirl #fitness #willpower #bodybuilding #muscle #musculação #gym #gymlove #saúde #vidasaudável #npng #semmodinha #dietaon #tomalhumarada #vaivendo
34min
  •   deseostore Boa noite linda.
    Gostaria de lhe fazer um convite muito
    especial para seguir o perfil da Deseo
    Store, onde em breve abriremos nossa
    loja virtual cheia de coisas lindas que
    você poderá conferir e até opinar.
    Que tal?
    Um beijo, a Deseo agradece a sua
    atenção.
    Tenha uma semana maravilhosa ♡ 33min
  •   deripe_simoes Ficou show 30min
  •   magnof31 Muito gata 30min
  •   giselebritto2 Obrigada amor @deripe_simoes 22min
  •   franvitorino 20min

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runliferunlove I like that my spin instructor/gym owner's sneaks match his outfit EVERYDAY & that they're always high tops - and I like when he yells to 'tighten and get that ass up'. Hilarious. It's the little things that get me through. ;) @inletfitness #gymlove #spinning #spin #getthroughit #makefitnessfun #sweateveryday #fitmom #fitness #shamrockon2015 #shamrock2015 #halfmarathontraining #crosstrain #crosstraining #befit #getfit 42min
  •   kfsfitness This is great! I'd love to connect on Facebook (my link is in my bio)! 28min
  •   fun_fit_faith Love your pics! 19min

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blonde.fitness.fanatic One more of the legs.. ! It's my journey, and for every time there's a bit of progress I see myself grow, not only physically but mentally too! #Pump #Squats #Lunges #Legpress #Progress #Danishgirl #Boyfriend #Lifterscouple #Iloveyou #Legs #Slowprogress #Lovefit #Bringfit #Trainhard #Gotothegym #Gymlove #Lifting #Gymfood #Gymcouple #Gymlife #Goodgains #Gains #Ilovegains #Gainsgirl #Lovegains 1h

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