1,033 Posts

mratl1 Gut Check Fitness University FitCamp was great today. Got in some great H.I.I.T. Circuits. Check them out in action. Thanks for coming out today. Feeling Good - Feeling Great!!! @breezy_shenise @bklynd Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #hiittraining #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #circuits #boxing #motivation #feelinggoodfeelinggreat #nodaysoff #trackworkout #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
20h

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mratl1 Congrats to my Atlanta Hawks for making franchise history tonight with their 15th straight win by beating OKC tonight. We're beating everybody right now. Best team in the NBA. Go Hawks!!!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #truetoatlanta #pacisback #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #HawksStreak #nodaysoff #ATLHawks #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #atlantahawks
2d
  •   garagegymianc_imuscleup #clevelandcavs are a playoffs team... Watch what I tell ya! They gonna be a Killa!! 2d
  •   mratl1 @garagegymianc_imuscleup They will be a playoff team, but the Hawks will be beat them down. 2d
  •   garagegymianc_imuscleup Lol I know they will be. I'm saying that regular season is a tune up. Playoffs when they gonna crack some heads. Lol Hawks don't have enough brother kinda like your falcons against my Browns! I'll check in on you during playoffs ;-) I'm down with the KING 2d
  •   mratl1 @garagegymianc_imuscleup We will see. This team is way better than Falcons or the Browns.........lol. 2d
  •   garagegymianc_imuscleup So is the New and improved Cavs! Lol didn't we beat your Hawks by 20+ before we revamped? 2d
  •   mratl1 @garagegymianc_imuscleup And we beat by 30 plus in your house......lol. We beat yall so bad that your team traded away all your drafts to pick some 2nd tier players. Revamped and trailing the Hawks by more than15 games.......smh. Go Hawks!!!! 2d
  •   garagegymianc_imuscleup Lol I like that in you! Can't wait for the World to see the #clevelandcavs Now. Go Hawks I'm happy for your team. But come playoffs when we are in the Championship promise me you'll be a #clevelandfan 2d
  •   mratl1 @garagegymianc_imuscleup We will make you a Believer. Go Hawks!!! 2d

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mratl1 Check out the Gut Check Fitness University 40 and Over Morning Workout Crew in action. They went hard this morning. Way to get it in Ladies. Great job!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #40andover #40andoverCrew #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #fridayfitness #boxing #motivation #mankofit #nodaysoff #dumbbells #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
2d

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mratl1 Spotlight on my client Erica - for the month of January, she has lost 8 pounds so far and gained muscle. I gave her a challenge this morning that she crushed - the challenge was Leg Presses . Her previous high in weight was 450 lbs for 10 reps , but today she did 10 sets starting off at 90 lbs ( I increased the weight each set) - last set was 560 lbs for 10 reps. I'm a proud trainer. Keep up the good work Erica.
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Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #reps #legday #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #proudtrainer #boxing #motivation #mankofit #nodaysoff #instamood #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
5d

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mratl1 Mornings Grindtime!! About to get my workout on with the Gut Check Fitness University 40 and Over Morning Crew for King Day and to get the week started off right.
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Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #atlantahawks #lafitness #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #morningcrew #boxing #motivation #morninggrindtime #nodaysoff #kingday #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #atlhawks
6d

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mratl1 Had a Great Saturday Gut Check Fitness University FitCamp today. The weather was Perfect for an outdoor workout. Everyone went hard and gave 100%. Summer bodies are made in the winter. Check them out in action. Thanks to everyone that came out and got Gut Checked. @dow.jones.18 @breezy_shenise
Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
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Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #battlerope#fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxinglife #boxing #motivation #footwork #nodaysoff #tireflips #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
1w

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mratl1 Come Flip Tires, Do a Battle Rope workout and Run the Steps.
Summer Bodies are made in the Winter.
Come get Gut Checked. "Saturday"
Gut Check Fitness University
FitCamp
Special Time: 1/17/15 - 2:00 pm
Location: Please check your texts
Or IG Inbox. Inbox me if you want more details.
All Fitness Levels are welcome!!! Tag your workout buddies!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #picoftheday #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #mankofit #nodaysoff #instamood #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
1w

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mratl1 The 40 and Over Gut Check Fitness University Morning Crew got the weekend started off right with a great Full Body Training session. These ladies went hard today. In this workout - the ladies burned 1446 in calories. Check them out in action. We rocked out to my homie @djnabsinlab New song - great workout song. Good - Feeling Great!!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #40andoverCrew #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #50andover #boxing #motivation #morningcrew #nodaysoff #morningworkout #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
@leelee4life70
1w

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mratl1 Shout out to my client @cadillaccutie_81 for Being in Beastmode tonight - you are getting better and better each workout. Today's workout was HARD and you just did it without complaining. You just went to work. Way to get Gut Checked. Feeling Good - Feeling Great!!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #plyometrics #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #mankofit #nodaysoff #fitnessfamily #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
1w

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mratl1 Evening Grindtime!!!! Just finished with a great Bodyweight', Skipping, Agility and Footwork Drills with my client. Feeling Good - Feeling Great!!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #feelinggoodfeelinggreat #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #mankofit #nodaysoff #40andover #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
1w

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mratl1 My client killed her Speed, Agility and Plyometrics Drills workout tonight. Check her out in action. Great job @cadillaccutie_81.
Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #speed #plyometrics #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #mankofit #nodaysoff #drills #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
2w

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mratl1 Just finished with my 2nd workout for today. Got my Boxing Training in. Boxing is my Passion - I will continue to learn no matter what obstacles come my way. Feeling Good - Feeling Great!!!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #boxer #boxinglife #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #mankofit #nodaysoff #passion #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
2w

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mratl1 Check out the 40 and Over Gut Check Fitness University Morning Crew in action. We had a great session this morning. Great job to the crew. Feeling Good - Feeling Great!!!!! @leelee4life70 @greeniiiis72
Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #40andoverCrew #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #40andover #boxing #motivation #mankofit #nodaysoff #morningworkout #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
2w

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mratl1 Had a great Boxing Training Session today. 2nd workout of the day. Check me out getting my SpeedBag on. Feeling Good - Feeling Great!!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #boxinglife #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #40andover #nodaysoff #speedbag #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
2w

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mratl1 The 40 and Over Gut Check Fitness University morning Crew went hard this morning. We did some great H.I.I.T circuits, Core, Abs and Strength Training. Check them out in action. Great way to start the weekend. Summer Bodies are made in the Winter. Feeling Good - Feeling Great!!!! @leelee4life70 @greeniiiis72 my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #40andoverCrew #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxinglife #boxing #motivation #summerbodies #nodaysoff #hiittraining #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
2w

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mratl1 Got me in some great Shallow Boxing this morning before I worked out my clients. Feeling Good - Feeling Great!!!!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #boxinglife #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #shallowboxing #nodaysoff #40andover #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
2w

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djnabsinlab REPOST FROM @mratl1: "It was truly an Honor to be a part of the Kick off to the first of many Fundraising FitCamps for the Non Profit organization YEDDI. Giving back to the Youth is always going to be my Passion. We had a great start to the beginning of something special. I introduced them to the new music of DJ Nabs "Do it for the Gram"
@djnabsinlab. He's s DJ Legend In Atlanta. These young kids loved every bit of the experience today. Feeling Blessed.
Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #youthfitness #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #mankofit #nodaysoff #blessed #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity
3w

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mratl1 It was truly an Honor to be a part of the Kick off to the first of many Fundraising FitCamps for the Non Profit organization YEDDI. Giving back to the Youth is always going to be my Passion. We had a great start to the beginning of something special. I introduced them to the new music of DJ Nabs "Do it for the Gram"
@djnabsinlab. He's s DJ Legend In Atlanta. These young kids loved every bit of the experience today. Feeling Blessed.
Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #youthfitness #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #mankofit #nodaysoff #blessed #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
3w

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mratl1 FB Family - please check out the Gut Check Fitness 40 and Over Crew from their workout this morning. We did an Awesome TRX , Strength and Conditioning workout. They are getting Better by the workout. I am so Proud to be your Trainer. Your guys killed that workout today. Feeling Good - Feeling Great!!! @greeniiiis72 @leelee4life70
Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #40andoverCrew #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #trx #boxing #motivation #mankofit #nodaysoff #40andover #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #trxworkout
3w

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