1,098 Posts

mratl1 Check out - Box It Out Friday Gut Check Fitness University 40 and Over Morning Workout Crew getting it In this morning. Great way to start the weekend. Feeling Good - Feeling Great!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #boxinglife #boxer #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #40andoverCrew #nodaysoff #50andOverCrew #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
1d

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mratl1 Shout out to the Gut Check Fitness University Athlete of the week Nancy Scott (Representing the 50 and Over Crew). Check her out in action this morning getting her strength training in. Great job Nancy.
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Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #chestworkout #strenghtraining #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #50andOverCrew #nodaysoff #feelinggoodfeelinggreat #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
1w

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mratl1 Gut Check Fitness University FitCamp was great tonight. We got in some good H.I.I.T. Circuits. Great job everyone. Feeling Good - Feeling Great!!! @dow.jones.18
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Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #fitCamp #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #HIITworkout #atltrainer #circuitworkout #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
1w
  •   dow.jones.18 Good work dawg! Thanks for pushing me this evening. 1w
  •   mratl1 @dow.jones.18 Good job Dawg. I'm not going to let you hold back. Way to push though them circuits. 1w
  •   wholelife_guru Epic! 1w

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mratl1 Congrats to my Atlanta Hawks for winning their Franchise record 58th game this season. Go Hawks!!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #ATLHawks #TruetoAtlanta #fitswag #atlantahawks #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #AtlantaHawksvsPhoenixSuns #nodaysoff #AtlantaHawksNation #niketrainingclub #Pacisback #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #Tru2Atlanta
2w

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mratl1 What a perfect day for a wedding. My friend and Boxing Trainer Jermaine X Burgess married his beautiful queen today. It was an honor to be in attendance. The Boxing Family was was there too represent. Congrats Jermaine. Very proud of you. @afighter4life @nellemel @naturally_twisted @cincykid7 @redmondrealtygroup @sarah6eorge @ianahustlesimmons like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #boxingfamily#boxer #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #wedding #nodaysoff #weddingday #niketraIningclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
2w

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mratl1 FB Family - check out the 40 and Over Morning Crew getting their Friday Fitness Grind on. They went hard today. Great job ladies. Feeling Good - Feeling Great!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #atltrainer #fridayworkout #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #40andover #nodaysoff #grindtime #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
2w

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mratl1 Early morning Grindtime with the 40 and Over Gut Check Fitness University Morning Crew. Let's get it.
Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #morningworkout #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #40andover #nodaysoff #fridayworkout #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
2w

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mratl1 Here's the April 2015 - Gut Check Fitness University Monthly Challenge. This month focus is on Bodyweight Exercises. Pick a body part and do that exercise for that day. There are 7 body part exercises, one for each day (a total of six exercises for that body part). Beginners do 3 sets of 10 reps / Advanced do 5 sets of 12 reps. Remember, you're going to get minimal results if you nutritional and rest / sleep game aren't on point. Tag your workout buddies. Go to like my Facebook page for a better copy of the chart: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #monthlychallenge #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #bodyweight #nodaysoff #boxer #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
2w

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mratl1 Early morning Grindtime with the 40 and Over Crew. About to get in some Boxing Drills before my clients show up. Feeling Good / Feeling Great!!!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #boxer #boxinglife #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #40andover #atltrainer #grindtime #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
3w

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mratl1 Early morning Grindtime with the 40 and Over Gut Check Fitness Crew. Let's s get it.
Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #40andover #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #atltrainer #boxing #motivation #grindtime #nodaysoff #legworkout #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
3w

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mratl1 Got in some Boxing Drills this morning. Feeling Good - Feeling Great!!!!!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #boxer #boxinglife #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #skipping #nodaysoff #shallowboxing #niketrainingclub #heavybag #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
4w

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mratl1 Had a Boxing Training Session with @jungleyoot this morning at Sweat Shop Boxing. Shoutout to @cincykid7 and @naturally_twisted for getting it in with me. Now it's time for FitCamp.
Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #speedbag #boxinglife #fitswag #atltrainer #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #atlBoxer #nodaysoff #instamood #boxer #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
4w
  •   hayeshome Speed bag skills looking good 4w
  •   mratl1 @hayeshome Thanks coach. I did the speed bag after class So I was tired.......lol. 4w

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mratl1 Early morning Grindtime. First client at 4:45am. Then off to the 6am 40 and Over morning crew. Feeling Good - Feeling Great!!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #grindtime #40andover #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #feelinggoodfeelinggreat #nodaysoff #instamood #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
1mon

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mratl1 Got in some Boxing Drills this morning ( Slip Line, Shallow Boxing, Resistance Band Shallow Boxing, Jab work on the Heavy Bag, Skipping). Feeling Good - Feeling Great!!!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #feelinggoodfeelinggreat #skipping #fitswag #atlBoxer #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #boxinglife #heavybag #boxer #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
1mon
  •   bodyrocny Good stuff 1mon
  •   mratl1 I need some feedback @afighter4life 1mon
  •   afighter4life Looks good, try not to be so square getting under that rope, keep the left up front and right foot in the rear. 1mon
  •   mratl1 @afighter4life Got it. I was trying to speed up my Shadow Boxing - I remember you telling me to let them hands fly. For some reason I hold back on that when I'm Shallow boxing and I need to make sure I turn my feet in on that straight right. I need work on my slip line . Thanks Bruh. 1mon
  •   afighter4life Yep, other than that looks good, when were you planning to get back in? 1mon
  •   mratl1 Maybe next week - we will talk. 1mon
  •   getvigorous i see the work! when you get the opportunity...check out our feed 1mon

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mratl1 Early Early morning Grindtime with a new client. Let's get it.
Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #picoftheday #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #mankofit #nodaysoff #instamood #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
1mon

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mratl1 Just finished with another Boxing gym tour. Great session at Buckhead Boxing Gym. Feeling Good - Feeling Great!!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #boxinglife #boxer #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #atlBoxer #nodaysoff #instamood #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth @cincykid7 @nellemel
1mon
  •   musclelife.9 Nice. Scope my bio for some crazy results I got fast if you have free tome! 4w

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mratl1 Very Proud Trainer moment. My client Erica Edwards went in on the Bench Press this morning. After, I had her doing mostly H.I.I.T exercises that she hates. She was good and mad to Bench Press her Max on the Bench (155 lbs). She can lift more than Some guys in the gym. Check her out in Beast Mode. Way to go Erica!!!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
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Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #proudtrainer #benchpress #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #hiit #nodaysoff #instamood #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth
1mon

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mratl1 Evening Grindtime!! About to get in a Chest , Arms and Abs workout with my gym dawg. Feeling Good- Feeling Great!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #chestworkout #armsworkout #fitswag #follow #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #feelinggoodfeelinggreat #boxing #motivation #lafitness #nodaysoff #instamood #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #muscleandhealth @dow.jones.18
1mon

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mratl1 Hump Day started off right with a morning workout with the 40 and Over Crew. Got in some Skipping, Heavy Bag and foot work drills. Along with some Shoulders, Legs, Chest and Abs workout. Feeling Good - Feeling Great!!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity
My website: www.gutcheckfitnessuniversity.com

Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #boxer #boxinglife #fitswag #feelinggoodfeelinggreat #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #heavybag #nodaysoff #skipping #niketrainingclub #fitgirl #gymrat #trainer #Fit #gutcheckfitnessuniversity #training #gym #atlBoxer
1mon
  •   garagegymianc_imuscleup Stop hitting that Bag like it's the City of #cleveland !! ;) 1mon
  •   mratl1 @garagegymianc_imuscleup . Take that LeBron........lol. 1mon
  •   jungleyoot A boy u know me so I gotta let you know! when you shoot that 2 t1he pivot needs to come wit it. or else not effective. when you are throwing your jabs stop taking six steps back to take 1 step forward. bring your body with the job dont drop that 2hand gaurd. other than that I'm so proud of you in the morning on the hump day Wednesday getting your grind on!!! good job champ!! one of my favorite students@mratl1 1mon
  •   jungleyoot now dat low 3, high 3, looks good though. body head body head is looking very well. 1mon
  •   mratl1 @jungleyoot Thanks. After watching the video back I saw that as well. Thanks for being hard on me. That's what I need. Thanks for telling me when I'm wrong and I'm when right. I know you won't hold your tongue........lol. I may see you on Saturday. 1mon
  •   jungleyoot Cool 1mon

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