288,536 Posts

Normal Rob Dionne
openskyfitness Coming up on 8 weeks of this 12 week challenge. It started out as 4 weeks, but I liked how good I was feeling and couldn't help but notice the results that I decided to extend it. I'm noticing crazy strength increases in my deadlift and my overall core. Lower back hasn't felt this good in years.
The metabolic and cardio days kick my ass, but they're only 20 minutes, so it's mental easy to get amped up for. 🏼 Diet has been mostly #paleo with tweaks here and there to help my body run optimally.
Example Workout
🏼Chest & Back 🏽
4 Sets (8-12 reps) (super sets)
Flat BB Bench
Pull Downs
-Incline DB Press
-Bent Over DB Back Rows
Yoga Ball Cable Fly
Lower Back Extensions
#picoftheday #primal #workout #weightlifting #grainfree #glutenfree #abs #abf #highfat #lowcarb #gains #grassfed #gunshow #exercise
30s

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floridagunshows You asked for it, and we delivered it!

FREE Miami Gun Show!!!!
Father's Day weekend!
You must register online to get your free tickets!

FloridaGunExpo.com
Miami Gun & Knife Show
June 20th-21st
@
The Miccosukee Gaming Resort
(500 nw 177th ave)

FREE Parking!
1000's of New & Used Guns along with Ammo, knives, tactical gear and more!
Everyone's Invited!
Buy - Sell - Trade - Browse
Need a concealed weapon permit? Class only $49 sign up now!! Gun & Knife Show Calendar:
May 16-17 in Pompano Beach (Broward County)

More info call 305-922-3677 or go to FloridaGunExpo.com
More dates coming soon!

#gunshow #miamigunshow #jacksonvillegunshow #dailyguns #sickguns #floridagunexpo #floridagunshows #gunshowtrader #miami #pompanobeach #jaxevents #budsgunshop #gunporn #2ndamendment #pewpewpew #weaponsdaily #firearms #glock
4min

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Normal FloridaGunExpo.com
floridagunshow You asked for it, and we delivered it!

FREE Miami Gun Show!!!!
Father's Day weekend!
You must register online to get your free tickets!

FloridaGunExpo.com
Miami Gun & Knife Show
June 20th-21st
@
The Miccosukee Gaming Resort
(500 nw 177th ave)

FREE Parking!
1000's of New & Used Guns along with Ammo, knives, tactical gear and more!
Everyone's Invited!
Buy - Sell - Trade - Browse
Need a concealed weapon permit? Class only $49 sign up now!! Gun & Knife Show Calendar:
May 16-17 in Pompano Beach (Broward County)

More info call 305-922-3677 or go to FloridaGunExpo.com
More dates coming soon!

#gunshow #miamigunshow #jacksonvillegunshow #dailyguns #sickguns #floridagunexpo #floridagunshows #gunshowtrader #miami #pompanobeach #jaxevents #budsgunshop #gunporn #2ndamendment #pewpewpew #weaponsdaily #firearms #glock
5min

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dwillard627 He hates me but he loves me ;) #gymselfie #gunshow #swolemates 16min

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floridagunshows You asked for it, and we delivered it!

FREE Miami Gun Show!!!!
Father's Day weekend!
You must register online to get your free tickets!

FloridaGunExpo.com
Miami Gun & Knife Show
June 20th-21st
@
The Miccosukee Gaming Resort
(500 nw 177th ave)

FREE Parking!
1000's of New & Used Guns along with Ammo, knives, tactical gear and more!
Everyone's Invited!
Buy - Sell - Trade - Browse
Need a concealed weapon permit? Class only $49 sign up now!! Gun & Knife Show Calendar:
May 16-17 in Pompano Beach (Broward County)

More info call 305-922-3677 or go to FloridaGunExpo.com
More dates coming soon!

#gunshow #miamigunshow #jacksonvillegunshow #dailyguns #sickguns #floridagunexpo #floridagunshows #gunshowtrader #miami #pompanobeach #jaxevents #budsgunshop #gunporn #2ndamendment #pewpewpew #weaponsdaily #firearms #glock
16min

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Normal FloridaGunExpo.com
floridagunshow You asked for it, and we delivered it!

FREE Miami Gun Show!!!!
Father's Day weekend!
You must register online to get your free tickets!

FloridaGunExpo.com
Miami Gun & Knife Show
June 20th-21st
@
The Miccosukee Gaming Resort
(500 nw 177th ave)

FREE Parking!
1000's of New & Used Guns along with Ammo, knives, tactical gear and more!
Everyone's Invited!
Buy - Sell - Trade - Browse
Need a concealed weapon permit? Class only $49 sign up now!! Gun & Knife Show Calendar:
May 16-17 in Pompano Beach (Broward County)

More info call 305-922-3677 or go to FloridaGunExpo.com
More dates coming soon!

#gunshow #miamigunshow #jacksonvillegunshow #dailyguns #sickguns #floridagunexpo #floridagunshows #gunshowtrader #miami #pompanobeach #jaxevents #budsgunshop #gunporn #2ndamendment #pewpewpew #weaponsdaily #firearms #glock
17min

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deezify What day is it? #FlexFriday

Today it's probably going to be an assault on my shoulders and arms #GunShow since my body feels nice and ruined from 2 straight days of heavy deadlifts .

Have a great workout .
#fitness #health #bodybuilding #powerlifting #crossfit
#workout #train #gym #wod #exercises #muscle
#motivation #fitspo #crossfitgirls #muscles #quote
#fitnessillustrated #deezify #art #me #meme
#legionofboom #biceps #gymlife #gunshow #arms
#CalabreseLiftingClub
17min

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peteralarsson Welcome to the "gunshow"! CrossFit Meridian Regionals at Ballerup Super Arena with me and the director of the CrossFit Games @thedavecastro
Dave..I assume the RossFit shirt already is in the mail? thank you!
#CrossFit #CrossFitGames #CrossFitRegionals #CrossFitGårda #CrossFitEriksBerg #TheDaveCastro #CastroGuns #Gunshow #RossFit #PeterLarsson #ElToroLoFit #ThisIsFLAWD #FLAWD
37min

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bigbarr I'm told I never post photos of our oldest children. That's really a shame, cause this guy rocks! To my gun control friends, my apologies for the brazen #gunshow 39min
  •   nillabarr We never post pics of him because he hides in corners or scowls when we ask to grab a snap shot!! The kids HATES getting his pic taken! 32min
  •   nillabarr Or wait? They say you never post of Lily either? 31min

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domperzynskifit It may be slow (only because iam highly impatient) BUT growth is growth and I'll take it. A WHOLE LOT to improve on but that's why I have all summer :) #bikinicompetitorintraining #gunshow #lats #biceps #bouldershoulders #goals #gains #aesthetics #fitfriday #fitspiration #fitmom #abs #picstitch #fitisthenewsexy #nanbf #girlswholift #welcometothegunshow #grind #ijustwantadoublestuffedoreo #andpizza 45min

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fitnessbysean Don't wait til it's to late let me take ur healthy lifestyle to another level Want to #loseweight gain muscle or so both at same time #askmehow

Sean Stanley
HealthCoach
Personal trainer & Supporter
443.857.3385

#arms #tats #athletebuild #fitness #gunshow #herbalife #fitguy #dedication #trainhard #Herbalife24 #muscle #muscleandtattoos #followhim #flexfriday #getbig #shredded #summerfit
55min

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