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thekavicliving My kitchen is smelling groundnuts today!! Remembering the famous kannada song - Thinbeda kammi nee nellagalleya :) #thekavicliving #groundnuts #healthyfood #fitness #homefood 5h

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Normal Another Malaysian Foodie
  •   aprilyap63 Even if happiness forgets you a little bit, never completely forget about it. 2d
  •   gabrielrafeeq good job, keep ur posts awesome :) 2d
  •   syedwafa have a nice day and don't forget to smile :) 2d

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Normal Kasma Zakariah

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Normal Ghana Food & Travel Blogger
chefinskinnyjeans Cho Chronicles : Nkate3 (Groundnuts/ Peanuts)

I love that these little fellas can be used in so many forms, from boiling to frying and roasting and blending! From soups to spreads! Awesome!! Ooh that superman feeling you get when you crack your nuts open perfectly !!! #nuts #peanuts #groundnuts #nkate3 #africanfoods #ghanafood #ghaniandishes #ghanafoodblogger #foodblogger #chobuddy #chefinskinnyjeans #protein
3d

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jlovebroj Yayyyyy this time my #Groundnuts aka #Kacang, #IkanBilis aka #Anchovies and #Haebi aka #DriedShrimps fried successfully with #PhilipsAirFryer! 5d

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Normal Segilola Aboaba
  •   kingdetona This is so unfair. So you put up this picture to punish some of us!!!! I want garri so bad!!!!! I just want garri, epa and COLD WATER! 6d
  •   segilolo @kingdetona lol...no nau, apologies, it wasn't intentional to punish you. I could Fedex some to you as a Xmas package. 6d
  •   kingdetona @segilolo I won't mind at all o! All the crappy ibo garri that they're selling here can't even make Eba talkless of becoming drinkable. 6d

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Unknown leeyong
leeyong_tan Steam Japanese sweet potato and ground nuts at night market. #sweetpotato #groundnuts 1w

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tweak.nutrition The weather's warming up so let's make sure you have the right items stored in your fridge not on the pantry shelf.

1. Anything that contains polyunsaturated fats (not in natural form) is best stored in the fridge as these fats are prone to going rancid. Rancid fats cause cellular damage! This includes:
- FISH OIL SUPPLEMENTS (capsules & liquid) including the awesome Nordic Naturals cod liver oil (from @researchnutrition)
- GROUND NUTS & SEEDS such as LSA and almond meal
- SHELLED NUTS where the packet has been opened and you aren't going to consume in the next few weeks. For me this is walnuts and pecans as we don't go through them as fast as almonds, cashews and macadamia nuts.
- NUT & SEED SPREADS such as natural peanut butter, almond butter, ABC spread, tahini, etc

2. Anything that contains live beneficial bacteria such as probiotic supplements, kraut (once it's fermented to your liking), yoghurt etc

If you buy nuts, ground nuts/meal and ground seeds IN BULK from wholefoods supermarkets
- only buy enough to store in fridge for about a month max
- if they have any stored in the store fridge choose that; or choose a store that has a high turnover.
- can you grind your own nuts and seeds ON DEMAND? With the increasing use of high-speed blenders and thermomixes more people should be doing this! Fresh is best!

#freshnuts #groundnuts #probiotics #researchnutrition #fishoil #codliveroil #kraut #LSA #tweaknutrition #researchnutrition
1w
  •   profire_now We are looking for PROFIRE Team REPS! E-mail us at Profire@x1nutrition.com 1w
  •   cali.4rnia Nice! check out my ig for some gym motivation and funny memes. 1w
  •   researchnutrition That's one healthy looking fridge 1w
  •   tweak.nutrition Thanks @researchnutrition , taught by the best in the business @endeavourcollege ! One year to go :) 1w
  •   tweak.nutrition @emily.kate.cox thanks for your comment re lucas pawpaw!!! Omg! Just dumped all my many many jars and tubes in bin. Did the research 10+ years ago when I had babies and assumed it was safe since then! Pulled my post!! Will redo WITHOUT it :) THANK YOU for your input xx 3d
  •   emily.kate.cox Oh bummer :( I was hoping maybe they'd upped their game since I last researched them. You're welcome.... I'm sure your new post will be just as beautiful and even if you left your other post up it was done with the best intentions. xxx 3d

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