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lovefitnessapparel Repost from @jessica_vieraa "When you know your destined for greatness your potential haunts you, it keeps you up at night you won't feel complete until you succeed 😈 .
#sleepdeprived
#sleepwhenimdead
#traininsane
#orremainthesame ? .
4.5 weeks out️."
#greaterhealth #fkngymwear #lovefitnessapparel #happy #healthy #fit #smile #tanned #tonned #abs #muscle #fitam #fitspo #gym #nike #inba #goldcoast #fitfollowers #followme #shred #quads #legs
14h

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jacintasimons Your journey is yours alone to make and create what your mind desires. I focus on this, making improvements every week. I monitor my #workouts, my reps, sets and #weight, improving and increasing. This is what keeps me focused and pushing harder every workout. 4weeks till #musclemania this was the last comp I did in my first season of competing and I plan on bringing to that stage my best. #compprep #jacintasimons #greaterhealth #greaterhealthdiva #girlsthatlift #chicksthatlift #fitchickswithmuscle #legs #fit #fitness #followme #lovelife #picoftheday #healthyliving #fitnessmodel #fitfam #shoulders #delts 3d

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jacintasimons Your journey is yours alone to make and create what your mind desires. I focus on this, making improvements every week. I monitor my #workouts, my reps, sets and #weight, improving and increasing. This is what keeps me focused and pushing harder every workout. 4weeks till #musclemania this was the last comp I did in my first season of competing and I plan on bringing to that stage my best. #compprep #jacintasimons #greaterhealth #greaterhealthdiva #girlsthatlift #chicksthatlift #fitchickswithmuscle #legs #fit #fitness #followme #lovelife #picoftheday #healthyliving #fitnessmodel #fitfam #shoulders #delts 3d

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_just_jo_ This week's been tough...I've only trained once so far so I could give my body the rest it needed to get over the cold I picked up...happily it seems to have worked!! Surprised to still see changes in my legs even without having trained them yet this week and super excited for what the next 4 weeks will bring! #determined #focussed #compprep #fitfam #4weeksout #musclemania #gc #goldcoast #teamgreaterhealth #greaterhealth #melissaleman #quads #glutes #bootybuilding #fitnessmodel #debut #2014 #dontmindtheuggboots 3d

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X-Pro II Melissa Le Man WBFF PRO
melissa_leman Backstage pump-up action shot from my #wbffworldchampionships pro fitness model show held at #lasvegas #thecosmopolitan - Beautiful bikini by @styleonstage - Spanish influence with the red, black & bling #melissaleman #greaterhealth #teamgreaterhealth #styleonstage 4d

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sam80 The days are getting longer!!! Usually it's mostly dark when I arrive at training but tonight I got to enjoy more of the setting sun...
#happiness #happyplace #bootcampbythesea #greaterhealth #teamgreaterhealth #ghbodyfit #fitness #outdoortraining #cordio #hillsprints #core #abs #sunset #bayside #wellingtonpoint
4d

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sam80 This gave me a much needed Monday morning chuckle!
My hilariously creative best friend (and international client) made up this flyer for a "super real" support group for sufferers of Plank Shoulder Tap Post Traumatic Stress Disorder, or PST PTSD I know my @greaterhealth BodyFit clients would love to join this group!! #funny #myfriendsarebetterthanyours #greaterhealth #training #fitness #fitspo #fitfam #pstptsd #itsarealthing
5d

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_just_jo_ Don't think I could've possibly worn any more colours to the gym this morning so in love with my @ryderwear tights and raptor kicks! #coloursoftherainbow #lastcountwas7 #ohwell #raptors #ryderwear #compprep #5weeks #fitnessmodel #debut #fitfam #greaterhealth #teamgreaterhealth #gymrat 1w

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jessica_vieraa Friday night in 😴.
I should be at the gym tonight getting more cardio in, but as you can see by my sleep deprived eyes they are screaming for sleep.️For once I am listening to what my body is telling me and that is to REST! .
muscles are torn in the gym, fed in the kitchen and built in bed️
1w

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_just_jo_ I've been looking back at old photos and I honestly can't believe how much my body shape has changed...and continues to change! Or for that matter, how much my outlook on life has shifted in the past few years and it all started because I simply wanted to get my health back!! I definitely can't believe that I'm only 5 weeks out from competing in my first comp because if you had've told me that at the beginning that this is where I'd be now, I would've told you that you were dreaming....but here we are!! It's become a passion...I love being fit and healthy and pushing myself to my limits and can't imagine life any other way...just goes to show that if you want something and you work for it, that absolutely anything is possible...you just need to start! #themagicofbeginnings #wantit #workforit #compprep #transformationjourney #healthy #happy #gymrat #gym #fitness #fitfam #mevme #greaterhealth #teamgreaterhealth #5weeks #fitness #model #debut #lovinglife 1w

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dave_leman First day of holidays off to a good start #Cardio #greaterhealth 1w

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Normal Cody Harland
codyharland Legs and carbs pushing through despite having man flu. 1w

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jessica_vieraa When you know your destined for greatness your potential haunts you, it keeps you up at night you won't feel complete until you succeed 😈 .
#sleepdeprived
#sleepwhenimdead
#traininsane
#orremainthesame ? .
4.5 weeks out️.
#greaterhealth #fkngymwear #lovefitnessapparel #happy #healthy #fit #smile #tanned #tonned #abs #muscle #fitam #fitspo #gym #nike #inba #goldcoast #fitfollowers #followme #shred #quads #legs
1w

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_just_jo_ Feeling very lean today and there were no crazy show day antics for me....instead I had a PT session with the lovely @hannah_dales and then knocked out my conditioning session...I've set myself a goal and I'm busy chasing it down! #compprep #ifyouwantit #workforit #gym #mevme #goals #dreams #instafit #fitness #fitchicks #girlsthatlift #greaterhealth #teamgreaterhealth #fitfam 1w

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sonnybrownfit So excited to watch my best friend, soulmate and all round amazing fiancΓ© do huge things this Saturday @melissa_leman. She is competing for her first world title. Let's get it baby! #fitness #achieve #success #results #greaterhealth #wbff #wbffworlds #training #youcan #health #abs #6pack #neveux 1w

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