3,227 Posts

sonnybrownfit Check out one of my clients, friend, beast and all round great guy @guyborgas we worked together to go from 23% bf to 6%bf in 10 weeks. This guy is going to do big things in fitness over the next few years. Stay tuned! #tramgreaterhealth #transformation #dedicated #training #nutrition #lifestyle #abs #6pack #instafit #greaterhealth #pump #beurbest #fattofit #happy #success 2h

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_just_jo_ Behind the scenes at yesterday's photo shoot....I seriously had the best fun on this shoot, the difference in me since my last shoot 6 months ago is hard to put into words...feeling so much more confident in my own skin and I'm completely in love with my life and the positive changes I've made to it in the past few years....it goes to show that 'if you love the choices you make in your life, the less you need others to like them'....I'm so excited about what's ahead, I've completely forgotten about looking back Photography: Dallas Olsen Photography @dallas68 HMU:Lisa Lee - @lisaleemua Tan: @bellabronzetans (its from my comp on the weekend and still looked amazing) Coach and all round amazing human: @melissa_leman #photoshoot #fitness #model #fun #fitchicks #fitfam #greaterhealth #healthy #happy #lovinglife #selfbelief #chasingdreams #kickinggoals 3h

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Normal GET PAID WHILE ON IG
queenbrittanichristian ENJOYING MONTAVIDA AND LAUGHTER GET YOURS NOW... WWW.5LINX.NET/NOMORELIMITS
#GREATERHEALTH #MOREFUN #MOREENERGY
OR SIMPLY CLICK LINK IN MY BIO
7h

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primalfitness247 I thought I 'was happy' at one stage- partying, drinking, eating whatever...not really making my health nor fitness a priority. Top left and right pics were a 1.5 years ago...I was 88kg high bf% i thought I was great, lifted heavy, ate whatever took no accountability...I trained with no purpose often ego-lifting, I justifed eating crap and partying with training harder, I was just another big guy - no purpose, not mentally or physically growing...
Then one day I woke up and I wasn't happy...I knew this 'lifestyle' did not add anything but on contrary it took so much away. I did not ask for 'better' I wanted 'more'... So I got out of my comfort zone, my rut of a mind space and my feat of failure- I sought out a coach who lived and breathed their work ethic in nutrition, training and life. I dived into my first fitness comp and my world did not change- I was literally reborn... I won't bore you with the details but after 3 comps I am sitting happy at 77kg, low bf% and a functional manageable lifestyle- I don't drink, I take responsibility for everything I do.
My point? Don't spend your life dreaming forever. It's nice to dream but it's more worthwhile to live it! Command your fears and conquer life.
Each day is an opportunity to do something more. Never better cause it's not a competition this is life- aim for more, want more, live for more. I tear myself apart everyday so I can learn to build myself back up. I can live with failures I cannot live with regret for not trying. Remind yourself where you started not why.

#primalfitness247 #itallstartshere #primal #fitspo #stepup #hustle #dallasolsenstudios #sonnybrown #greaterhealth #melissalemannwbffpro #mindset #attitude #growing #musclemodel #bodybuilder #startedwayfrombottom #nutritionnotdiet #noego
11h

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greaterhealth SUMMER IS COMING!!!
Do you want to transform your body?
The Greater Health 12 Week BodyFit Challenge can help you reach your health & fitness goals through fun and motivating outdoor training sessions located at beautiful Wellington Point beach.
The BodyFit Challenge offers you an economical way to access a trainer whilst enjoying a supportive female only small group training environment that, combined, will help to push you further than you ever thought possible!
Sessions are 1 hour in length and include cardio and strength training with all fitness levels catered for.
If you want to fast-track your fitness & fat loss THIS IS the challenge for you!
To register, email @melissa_leman:
melissa@greaterhealth.com.au
Follow trainer @sam80 for updates from our #bootcampbythesea #teamgreaterhealth #greaterhealth #ghbodyfit #fifam #fitness #challengeyourself #believeandachieve #transformation #bootybuilding #strength #fun #wellingtonpoint #redlandcity
2d

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greaterhealth We are all dead after our huge Fast Twitch Base Workout #greaterhealth #12wks #bodyfit #nooffseason #lovethesegirls 2d

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melissa_leman Team Greater Health Bikini Model - Sam in her Bikini & Theme round outfits for tonight's #musclemaniaau show. #proudcoach #greaterhealth #teamgreaterhealth #compday #bikinimodel #mygirl 3d

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Valencia Melissa Le Man WBFF PRO

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Normal Melissa Le Man WBFF PRO

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Normal Melissa Le Man WBFF PRO
melissa_leman CONGRATULATIONS 1st Place Open Model for #musclemaniaau is our @greaterhealth babe Paris #proudcoach #greaterhealth #teamgreaterhealth #compday #irish 3d

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melissa_leman CONGRATULATIONS 5th Place Open Model for #musclemaniaau is our @greaterhealth babe Jaki #proudcoach #greaterhealth #teamgreaterhealth #compday #irish 4d

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Normal Melissa Le Man WBFF PRO
melissa_leman CONGRATULATIONS 1st Place Over 30's Open Model for #musclemaniaau is our @greaterhealth babe ANDREA
NOW IN OVERALLS #proudcoach #greaterhealth #teamgreaterhealth #compday #1stplace
4d

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