4,091 Posts

Normal Guy Borgas Health & Fitness
guyborgas Sometimes you have to die a little inside to be able to be reborn as a stronger and smarter version of yourself.
#Dip4Skippy #greaterhealth #Livin
3h

» LOG IN to write comment.

traceydunn_fitness I was so happy with the improvements in my legs & glutes since training with @melissa_leman and @greaterhealth. I've been training hard since I got home from the GC & can't wait to see what the next 21 weeks brings. So thankful for the input I receive from my strength & conditioning coach as well. Without such great support & advice I wouldn't achieve anywhere near what I have. #wbff #wbffgc #teamgreaterhealth #greaterhealth #athleticinstitute 15h
  •   melissa_leman 21 more weeks will bring bug peaches to the stage 3h

» LOG IN to write comment.

emmybubb Rugged up watching Game Of Thrones in my onsie with my stirfried veggies and lean beef mince 🏼#winter #shredding #staywarm #stayhealthy #greaterhealth #gameofthrones #GoT 19h
  •   mrsrawnsley I'm rugged up watching game of thrones too waiting for my dins to be made for me. Wish I was watching with u xxxx 11h
  •   emmybubb Aww wish I was too sis @mrsrawnsley 6h

» LOG IN to write comment.

traceydunn_fitness Yet another of the edited back stage images from Dallas Olsen Studios/Visual Media.

I am sure I will run out of photos to post soon....so you won't be bombarded with spam for too much longer.

For those who have known me for a long time - before I started down the fitness path, I'm sure you will understand why these photos are important to me.

For those of you who have only known me as a fitness competitor - I am a very different person now to who and where I was 3 years ago. I share my photos and the odd motivational story because I genuinely care about helping others who may find themselves going through tough times.

I'm a 48 yr old single parent of 4 girls. I work full time, I work part time, I am a qualified PT and mentor/coach a few people, I look after my house, my kids, my bills, my cats - I have no one to help support me with anything I do in my life (which doesn't bother me because I do a damn good job on my own). Despite how busy my life is - I always take time out to help others.....its never just about me & it never will be. #wbff #wbffgc #wbffofficial #dallasolsen #teamgreaterhealth #greaterhealth #melissaleman #fitmum #fitness #glamfitbikinis
2d

» LOG IN to write comment.

emmybubb Take me back to being tanned, tall and a total 10 🏽 #compday #lean #hairdone #makeupdone #greaterhealth #56days #8weeks #goals #doitforme #mevsme 3d

» LOG IN to write comment.

traceydunn_fitness Huge day today. Taught an hour of pole followed by an hour of conditioning & flex, then did my advanced pole class. If that wasn't enough I headed to East Perth for a private lesson in modelling & deportment. Headed home, only to head straight to the gym for my shoulder session. If you have goals you need to out the effort in if you want to achieve them! Enjoying a night out with two of my daughters now, dinner at Dome close to home. #wbff #wbffgc #fitmum #fitness #teamgreaterhealth #greaterhealth #genesis 3d

» LOG IN to write comment.

evie_fitmum It's the weekend!! A great time to prepare and plan for the week ahead. Get your food prep sorted so the chances of having to buy take away is minimised. I promise you, if you take an hour out of your weekend to prepare your food, your week will be so much more structured and organised in terms of your nutrition. You will also be more likely to stay on track and smash your goals without procrastination!
#foodprep #nutrition #cleaneating #noexcuses #compprep #commitment #motivation #instafit #instapic #inspiration #gymjunkie #gym #lift #protein #progress #goals #results #postbabybody #fitmum #greaterhealth #teamgreaterhealth #wbffaustralia #wbff #bikinimodel #novice
3d

» LOG IN to write comment.

curtis_hale I set a goal back in January this year to compete in the WBFF in Las Vegas. That goal slowly transferred into something more. Here's the list and what I've checked off this year.
Train with the best in the industry. Now training with @sonnybrownfit of #greaterhealth
Be in the best mind set of my life
Be in the best shape of my life ️but will get better and better.
Compete in the #WBFFGC
Compete in the #anbasiapacific - in progress
Compete in the #wbfflasvegas 2015 amateur show - in progress
Compete in the WBFF GC in October 2015. - in progress

Going hard chasing all these personal goals this year. I hope everyone has something amazing planed to achieve this year!

#dreamchaser #fitnessmodel #fitnessmotivation #teamgreaterhealth #instafit #fitness #wbffaustralia #wbff #motivation #goals #hardwork
3d
  •   plumeria_604 Yass buddy!! 3d
  •   illfreakin Looking good stud!!! 2d
  •   illfreakin We're just talking bout you at Ian findlays stag and was showing you off!!! Proud of you man 2d
  •   curtis_hale Phil!!!! (@illfreakin ) BUDDY!!!! I'll be back in Vancouver in August for Julie's wedding. Send me ur contact details on Facebook. We need to share some food and a drink or 10! 2d
  •   illfreakin Will do! I need to figure out/sign up for facebook and we'll get together for sure! 2d

» LOG IN to write comment.

greaterhealth
• SHE CAN • YOU CAN!
@greaterhealth client Eloise leaning out nicely - another 2% BodyFat down with 2 more weeks until her next show. •
Nutrition protocols
Training protocols
Supplement protocols
Three Phase Abdominal Program

Visit www.greaterhealth.com.au to find more information on how we can help you achieve the body or results you want #Health #Nutrition #Training #Programming #ThreePhaseAbdominalProgram #GreaterHealth #OnlinePrograms #Challenges #CompPrep #Abs #Fitness#Lifestyle #YouCan #resultsbased
4d

» LOG IN to write comment.

_mitchlloyd_ Bringing in my best abdominal conditioning yet!

I've made sure to emphasize training my abs in three sections of upper, lower and obliques to really bring out a complete mid section.
My rep ranges vary from heavy sets in the 8-10 rep range to high rep sets in the 15 - 20 rep range. Its all about changing it up and simply training the abs like you would any other muscle group.
Combining this with good nutrition and some cardio really helps the process of bringing the abs out!
__________________________________________________

Just over 2 weeks out from competing @anbasiapacific. 12 weeks of dieting and demanding gym session. 5-10 minutes on stage. I'm leaving no stone unturned. I will work tirelessly to bring my best. This I guarantee.
5d

» LOG IN to write comment.

traceydunn_fitness Love this stage shot by @dallasolsen68 from the WBFF Gold Coast show. Themewear, wings by @traceydunn_fitness, bikini by @glamfitbikinis, boots from @diamondheels. #wbff #wbffgc #fitness #themewear #teamgreaterhealth #greaterhealth #fitmum #over40 6d

» LOG IN to write comment.

curtis_hale Pictures from the recent #WBFFGC . It was a great event that I was proud to be a part of! Thanks to @sonnybrownfit with #greaterhealth for getting me into the best shape of my life, #teamgreaterhealth , @melissa_leman for all the support and fitness tan for the great skin care. Next stop is the #anbasiapacific #naturalbodz event in 2.5 weeks. Time to better my results and train even harder.
More pictures to follow!!
#instafit #instafame #fitness #fitnessmodel #fitnesstanwbff #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #dedication
@curtis_hale
6d

» LOG IN to write comment.

Normal Sonny Brown • AUS LA
sonnybrownfit BACK & BICEP BLAST
A back & bicep workout is a classic old school split. Its efficiency comes from your dedication to making each rep count. Build a bigger back & stronger biceps by following my #BackandBicepBlast workout in this months Australian #IronManMagazine #OnStandsNow ----------------------------------------------
www.greaterhealth.com
----------------------------------------------
#IMMagazine #Back #Biceps #Blast #Results #SonnyBrown #GreaterHealth #Training @danielhedger @neveuxstudios
6d

» LOG IN to write comment.