297 Posts

kel4697 Favourite place when I'm home on leave #grantsgym #grantsgymbishopauckland #fitness #workout 2d

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adidas1972 Nearly one and half minute time saving on my 4 mile run. #gettingfitter #runkeeper #grantsgym #cardio #britishheartfoundation 2mon

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2mon colinw999
Valencia Colin Williamson

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adidas1972 Second 10k run. 8 more and I will enter a 10k run. #runkeeper #gym #grantsgym 2mon

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rawfitnessuk Cardio is an important part to any training plan @mic_g #rawfitness #rawfitnessuk #cardio #motivation #strongman #fitness #strength #grantsgym 2mon

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adidas1972 And back at the gym at last #grantsgym #gym #grantsgymbishopauckland #bishvegas 3mon
  •   dylanthynne95 How are you feeling now mate? Back on the mend I see! 3mon
  •   adidas1972 I'm about 90% fully recovered m8 thanks asking. I'm running again and now I'm back at the gym so all is good m8. Gonna train and enter a marathon shortly 3mon

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adidas1972 My first 5 minute jog after me heart attack. I felt like I was 16 again. Now I'm starting to realise the heart attack has been coming on for a year or two. But it's only 5 minutes, so better not push me luck just yet. #cardio #runkeeper #gym #grantsgym 3mon

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3mon emmerose95
X-Pro II Emma Embleton
adidas1972 I'm here again #grantsgym 3mon
  •   ezeid Good to see you back at it! 3mon

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jord_h The man came 2nd epic 3mon

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