420 Posts

thegaintrainn Tip of the day:
When performing tricep extension be sure to face your thumbs to the ground to get the full ROM on your tricep!
#TheGainTrain #Bodybuilding #Fitness #TeenFitness #Advice #Tricep #Muscle #Iron #IronGeneration #Tipoftheday #Work #Hard #Believe #Achieve #Aspire #Desire #Killit #Gohard #HAM #Gains #Gym #GrantsGym #Company #Team #Revolution #Monster
1d
  •   sharonvandenabeele Don't sleep! You should go to this website ️ Gᴇᴛɪɴsᴛᴀғᴏʟʟᴏᴡᴇʀs.ᴏʀɢ to gain 2K+ followers on your insta every single day! 1d
  •   boceulemans Ayyyy fellow instagrammer! Go to GetlnstafoIlowers•org ️ to recieve 5000+ followers on your insta daily! It's pretty cool! 1d

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adidas1972 It's 2 year today since my heart attack. And to celebrate my good health and life I run 10k every year. And I've just completed this year's 10k run. And I feel amazing!
#britishheartfoundation #cardio #running #jogging #excercise #gym #grantsgym
2w

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Warwick French
wardog701 House of Pain 🏻😈 #grantsgym 3w

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matthew_murray12 Managed to get 6 reps of the 60kg Dumbbells yesterday 3w

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2mon wardog701
Video ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Warwick French
wardog701 8 weeks out, second week back trying to get them gains back in my new @cuttingupgymapparel 🏻 #GrantsGym 2mon

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  •   jonwaahh @tiareid59 haha i know i barely spend anytime round here as i work in Aycliffe and train in darlo.. Its been a good few years now? 4mon
  •   dan_dan_99 Should of said I would of gone out with you lol wanted to go out last night ha 4mon
  •   jonwaahh @dan_dan_99 haha i need a weekend off he drink cant handle the hangovers like i used to was so tempted tho 4mon
  •   rippedkit Like it! 4mon

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the_macattack You know it's December when there's only you in the gym. #gym #grantsgym #fitness #health #deadlift #darlington #bodybuilding #bodybuilder #bulking 6mon

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tom_the_hat_adams Best thing about always moving around. Able to hit some random gyms on our travels. #GrantsGym #BigGym #gymselfieCUNT 6mon

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7mon wardog701
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Warwick French
wardog701 Always searching for gains 🏻
#grantsgym
#stayhungry
#rawfitness
7mon

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adidas1972 This morning guilty run after last night's chippy tea lol #runkeeper #cardio #grantsgym 7mon

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boyjitsu It's been a while since I've stepped foot in a gym that doesn't have mats on the floor! Doing some upper body strength work while I wait for my knee to stop being a pussy. #gym #grantsgym #strength #fitness #boring #idratherberolling #bjj #jiujitsu #injured 7mon

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Normal Alex Rymer
alexrymer94 #grantsgym Question & Answer 4 @russrusty009 have a look 9mon

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ljmanion So pretty on a night! Just finished chest with @b16nev awesome session once again! Absolutely love training at the mo #bodybuilding #chest #night #dedicated #motivated #consistency #lifestyle #gymlife #lift #iron #grantsgym #secondhome 9mon

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thegaintrainn Our very own @jamesw12344 getting it done! With a crazy pump
Keep up with us on @YouTube by searching "GainTrain" or "Welcome The gain train"
Clothing is coming very soon! Keep your eyes open
#Beast #Mindset #Grind #Weights #Isymfs #Ukbff #Ibfa #British #Champ #Worlds #GrantsGym #Monster #gym #Gymshark #BoomBaby #Boulders #Vascular #BeAVisionary #ThingsToCome
9mon
  •   jamesw12344 My boys.. Much love @kyranfyffe @ryantsimp @ethan.bird97 9mon
  •   musclemonkeygymwear This looks so epic! :D 9mon
  •   ripebeast Hai, I see your photo. Nice work I think you wearing gym clothing, well We are creating brand which contains wear, nutrition, apps for people who like this kind of lifestyle. You can check out our website. Send us direct message. I will give you unique % benefit. 9mon
  •   proteincard Do you spend more money on food and supps than anything else?... If you do check us out @proteincard 9mon

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