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Normal GRACIEMAG | English Issue |
graciemagazine LIFESTYLE: Be thankful for your health with an exotic hearts of palm and mango salad for dinner tonight | Exotic hearts of palm and mango salad. Photo: Carol Gracie | Need a creative and healthy appetizer idea for your Thanksgiving dinner? So, you have to try this exquisite hearts of palm and mango salad with damask jelly, cheese curb and a touch of basil created by a Brazilian Chef from Teju-açu Hotel & Restaurant in Fernando de Noronha, Pernambuco. Get the recipe now at graciemag.com | #lifestyle #healthyrecipes #cleaneating #wholesome #thanksgiving #snackideas #heartsofpalm #mango #salads #graciemag #graciemagazine 51min

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Video GRACIEMAG Edição Brasileira
graciemag_br Se você acha que a técnica da tartaruga no Jiu-Jitsu é algo parecido com isto, está na hora de correr até a banca e ler a nova GRACIEMAG! Na edição deste mês, sua revista favorita traz em detalhes os melhores ataques e defesas de Eduardo Telles!
Fique com o casco duro! Leia @graciemag_br! #repost de @livethemachlife #jiujitsu #bjj #graciemag #guarda #tartaruga #turtle #casco #bjjguard
4h

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Normal GRACIEMAG | English Issue |
graciemagazine BEYOND THE MATS: Wishing you the gift of faith and the blessing of hope this thanksgiving day! | Photo: Worlds 2014 by Dan Rod with @mendesbros | #jiujitsu #bjj #blessings #faith #beyondthemats #graciemag #graciemagazine 5h

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pedrohenriquejj No treino é onde você deve arriscar,errar faz parte. #jiujitsutree #jiujitsubrasiloficial #graciemag #bjj #Bravosjj #training #guard #pass 6h

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Normal GRACIEMAG | English Issue |
graciemagazine CHAMPION TIP: Before and after engaging in a match, a fighter should express gratitude and respect by thanking his opponent for giving him the opportunity to improve his technique. | Photo: Worlds 2014 by Ivan Trindade with @marcusbuchecha and @rodolfovieirajj | #jiujitsu #bjj #givethanks #championtip #blackbelt #thanksgiving #gratitude #respect #fighters #graciemag #graciemagazine 8h

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Normal GRACIEMAG | English Issue |
graciemagazine MMA: Kron Gracie’s MMA debut is finally set to happen at the Real Fight Championship. The son of Rickson Gracie will make his first appearance as a MMA fighter next December 23, in Tokyo, Japan. Kron’s opponent will be the Korean fighter Kim Hyumg Su. | Know more at graciemag.com | @riokid | #jiujitsu #bjj #mma #tradition #family #fighter #realfightchampionship #blackbelt #graciemag #graciemagazine 17h

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ramonmichelbjj We are ZENITH bjj... Visita do professor @porcaombusiness a nossa academia, muito bom o treino, as portas da nossa academia estarão sempre abertas. #jiujitsu #bjj #graciemag #jiujitsusalvouminhavida #jiujitsusavedmylife #cavaca #drysdale 20h

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mtintino É uma honra dividir o tatame do lado das pessoas que eu mais admiro no jiu-jitsu e como pessoas, são eles que me fazem vencer o cansaço do dia a dia e ir todo início de noite treinar e muitas vezes sem hora pra acabar , obrigado equipe/família A.O.A #jiujitsuforlife #mestreOtaviodeAlmeida #AOA #graduação #2graus #brancasnogas #bjj #jiujitsu #brazilianjiujitsu #graciemagbr #graciemag #oss #shizen 20h

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palomaschultz Fazem meu dia melhor!! Enfim @anaelisabernardi está de volta! Sentimos muito a tua falta, da tua animação, tua energia, e é claro, desse treino duro! Agora te comporta para não ir para o DM nunca mais ... #likeavirgin #coma #bjj #bjjgirls #girls #graciemag #jiujistuparamulheres #jiujitsugirls #jiujistusavedmylife #jiujistu #jiujiteiras #mulheresnotatame #pinkgi #kimonorosa #brocadoras #brazilianjiujitsu #brownbelt 21h

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alexgilbraga Treino na floresta Amazônica. Essa é a magia do pé de macaco! O resto do giro é uma questão de usar o quadril. Lembra dessa, @gabrielldantas ?? Dia muito massa! #bjj #sweep #jiujitsu #graciemag #monteiro #manfight #manaus #rga 23h

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Normal GRACIEMAG | English Issue |
graciemagazine INSTANEWS: Don't buy a gi today! | The Black Friday deal you were waiting for is almost here. | Just wait! | #graciemag #graciemagazine #blackfriday #jiujitsu #gameness #carlosgracie 24h

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