2,045 Posts

i_trav Nice lil souvenir I came across. Around 70 staples that were used along my spine after one of my major back surgeries refered to as a laminectomy. Wonder if they used swingline or some cheap knock off brand staples ;-). #surgery #laminectomy #backsurgery #2months+inthehospital #Fthat #gettingbetter #healing #godisgood #miracle #goodsupport #thankgodforgooddoctors 1d

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goliathgrove This little lady made me smile today, and this post is going to get her into trouble!! Jane and her husband started training with me, not so long ago. Jane wasn't so keen on Herbalife, but apparently she's been stealing Paul's shakes! Not that many, btw! Just the breakfast shake and the odd Herbalife 24, Rebuild Strength!
Well. I'm really proud of what you've been doing! Working really hard with every session and then also listening to my advice on nutrition! Well done!
#jointhemovement #3daytrials #healthyactivelifestyle #goodsupport #pt #ltBurstead #billericay #essex #AllAboutWellness #happyclient #exercise #training #trainsmart
5d

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Normal ️ⓟⓗⓞⓔⓑⓔ ⓐⓝⓖ

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hawks_honey 1st day jitters for my new job, but I'm loving it so far!!!! #RedsThePowerColor #WorkingMomma #IGotThis #WatchOut #GoodSupport #PowerCouple 1w

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stefverbaeys Throwback to the CrossFit Open and the last workout 16.5.
The only wod that makes me more nervous than benchmark 'Fran'. It takes all my breath away, but love the support!

Today hit the 3th day of my first programmingweek from @cspealler 'Icon'. Strength/skill:

1) 3RM Fsq 290lb, maybe could even do 300... 2) reverse barbell lunge
2x10 each leg

WOD:

1) AMRAP 12'
- 3 H.P. snatch 155lb
(Used 135lb cuz my wrist hurts)
- 6 bar facing burpees
- 9 CTB

2) 3RFT
- 20 GHD hip extensions
- 100 feet D-ball carry 100lb
(No D-ball do did double KB FR. Carry)

#crossfit #crossfitbrugge #crossfitroeselare #wod #workout #fitness #fit #training #train #gym #crossfitbox #crossfitaddict #crossfitaddiction #icon #iconathlete #firebreathing #community #goodsupport
2w

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stefanienielsen92 Var så glad for at kunne lave sumodødløft igen i dag uden smerter, så derfor legede jeg lidt med opadstød til sidst i træningen, og fandme en grim, men nice PR på 71 los kilos #goodsupport#boyfriend#lifestyle#girlswithmuscle#girlswholift#skinsdanmark#asiangirl#asianpower#weightlifting#strenghttraining#fit#fitspo#instafit#instagood#opadstød#letellerikke 3w

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stefanienielsen92 Med virkelig god støtte og opbakning fra @iamjinjira og @t.kronborg fik jeg en PR på 2x102,5kg i squat i dag det samme kan man f***** ikke sige med forsøg på PR i bænkpres #workout#fit#asianpower#asianstyle#squats#asstograss#sphgym#styrkeløft#training#skinsdanmark#tights#girlswholift#girlswithmuscle#lifestyle#boyfriend#goodsupport 3w

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