2,180 Posts

briezzer Yay for progress time to get my sneakers back onto the pavement for some 2015 pre marathon training #nofilter #fitness #fitspiration #marathon #goldcoastmarathon #gohardorgohome 5h

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kazz75_ Fasted Cardio ️ Awesome toddler happy to potter around my Fasted Cardio ️ Clean Brekky ️ Running Calender ️..... Next July another Bucket List tick off One I wish I'd done 12 years ago when I was in peak running condition. Full Marathon time 😬😬😬 BUT, it means 4 days on Gold Coast Then in August the run I have wanted to do most for last 15 years, but always doubted myself bc it's all professional runners. Our local bush race of 32.7km #growsomekaz #bilpinbushrun . Better lock in a few mini goals to keep on track in the meantime #turnerzteam #turnerzteamchallenge #cardio #fastedcardio #goals #marathon #halfmarathon #goldcoast #bucketlist #sprints #fit #fatloss #weightloss #determined #cleaneating #training #goldcoastmarathon #holiday #willtobilly #billytobilly #effingnuts #turning40 #bucketlistneedsmoreticks 2w
  •   crazyjude78 Yes 100% ! I am going to start running Mt Tootie rd soon to get my running distance longer. Its 8km return with a great scenery to keep you going. #bushrun 2w
  •   sarahd31 Boom shaker laker bring on the tears laughing swearing and cuddles in July .!!!!! 1w
  •   kazz75_ Awesome @crazyjude78. We will have to squeeze in some Northo to Kurmonds too 1w
  •   kazz75_ And hamburgers @sarahd31 1w
  •   crazyjude78 For sure @kazz75_ would love that even just for your company. Its been a while x 1w
  •   sarahd31 Yessssss @kazz75_ and hamburgers .!!!!! 1w
  •   goldcoast4u Superb! 1w
  •   flpsuccess cool profile! keep it up 1w

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stevanus_kevin So, I have wrapped up this year running events with wonderful experience. 1 Full marathon @gcmarathon , 2 half marathon @melbmara @runmelbourne & 1 15 km @thesundayagecity2sea 😀😀 If I have another chance next year, sure I will back to this events with better performance. It has been a fun, busy, crazy & great these days .. #gcam14 #goldcoastmarathon #gcam15 #melbourne #adidas #asics #flightcentre #medibank #melbmara #42km #brooks #garmin #halfmarathon #2014 #thesundayage #theage #runmelbourne #running #run 2w

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heixchan Welcome to #HK @_natrun
Hope u enjoy the days here, and the coming #Beijing trip.
Safe travel #nike #nikeplus #nikerunning #running #runtheearth
Letz meet again in Gold Coast Marathon some day #goldcoastmarathon #australia
1mon

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kristalkuhn Before the race 4mon

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billieannetts Still brings a smile to my face! #goldcoastmarathon #lovedit this was at the 32km mark! Only 10km to go! #gcam14 4mon

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thesammybrown Watching mum rock her first mara was easily one of my favorite races. Note: she's wearing fucking vollys. Can you say minimal? Technique > fancy shoes. #running #marathon #goldcoastmarathon #gcam14 @barnabybrown 4mon
  •   tattoorunner @thesammybrown yeah boy! And Volleys? That is rad! 4mon
  •   olli_83 Great time also, technique is everything and with a minimal shoe you won't ruin you ankles, legs.... great job 4mon
  •   thesammybrown @olli_83 cheers mate! Everything worked out well, she's stoked 4mon
  •   lisa_loves_to_run Met your mum at CP2 last week at Blackall.... She told me all about you and your GF. She was so kind and we had a good yarn. We both did GC this year as our first mara.... She's a legend. Hope your recovering well from last week 2w
  •   thesammybrown @lisa_loves_to_run awesome! We had a blast out there! She is a legend, I tell everyone haha. Great job at GC! Hopefully see you and your clan on a trail soon 2w

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bec_heskes #gcam14 Marathon Re-cap post is up, link in my profile #marathon #goldcoastmarathon #firstmarathon #runwithlife #runner 5mon
  •   bec_heskes Thanks hun, it was pretty intense lol! @courtz_allen Thanks heaps for reading xxx 5mon
  •   bec_heskes Thanks @run_clay_run, all the best with your marathon journey 5mon
  •   jayneo675 What a great read! Congrats on finishing your first marathon ! I remember 2yrs ago I did my first gc Mara and I really wanted the sub 4 hr. But unfortunately 30km in I hit the dreaded wall. I finished it 4:05. And got to the end and was super disappointed. I then went on to attempt another sub 4 hr marathon last yr but my body didn't want me to again at Melb Mara and finished it in 4:18. Finally this yr at gc Mara I got the sub 4 hr. I was having the same quad issues. I felt like I had a constant cramp in both quads from 20km in. Don't be disappointed you've done an amazing effort! Congrats again :) - new insta follower 5mon
  •   bec_heskes Thanks @jayneo675 for your lovely comment! Congrats on getting your sub 4hr this year, that's amazing!! I'm giving Melb Mara a crack also so will see how I go there! Did you ever work out what was causing your quad cramps? Thanks again 5mon
  •   jayneo675 @bec_heskes I'm pretty sure I got cramping cause I wasn't having enough electrolytes. I only had glucose tablets and chocolate on me. I didn't have any gels which I usually have. I hate using gels but I think I'm gonna have to find one that suits. Cause By the 40km mark both legs in every muscle were cramping haha. I physically couldn't run faster even if I tried! I'm doing Melb mara too. But this ones to enjoy running with a friend. Looking forward to seeing your journey leading into Melb mara! 5mon

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dragonlaydeee Proud moment
Completed my first ever half marathon!
I said 'never again' while running it lol (around the 18k mark), but think I might train up for another or do the same again next year and aim for a better time & hope to run pain free also!
#proud #happy #halfmarathon #firsthalfmarathon
5mon

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Normal ℰ↟↟i ℯ 🌞
elsas_wholesomelife And that's a wrap! Second Gold Coast Half Marathon smashed, we got a new PB of 1 hr 37 min, took 9 minutes off last years, and feeling ambitious to take on the full 42k next year, if my best running bud will join me #GCAM14 5mon

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