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eliyanlobez The best Australia Day Leg session with some awesome chicks.
Pumping session today girls, hope you all enjoyed it as much as I did.
With big thanks to my great sponsors @betancourtnutrition for providing us all with the best of essentials #pureamino #bigblend #glutamine
I'll be sure to put a little clip together for us all to have a good laugh at. @betancourtnutrition @kingsportsau @grippedfitness @takecontrol_pf @duaneprins07 @styleonstage @natalie_senerita @ms_megan_xx @debistar72 @arnoldclassicau
40min

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  •   dylan._wheeler Did you put creatine in that? I made the mistake of buying plain creatine and I want to find an alternative from drinking it In water 44min

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Ludwig สั่งสินค้าLine Narlabsthailand
narlabsthailand ตัวแทนจำหน่าย ร้านแสนดี เฮลช็อป สาขาเชียงใหม่ ส่งรูปการันตีสินค้า Narlabs Lean Whey จาก เทรนเนอร์ Champ กับ North จาก Exclusive Fitness มาการันตีความลีนของ Lean Whey ที่ร้านแสนดี เชียงใหม่ @sandyhealthshop
ได้เลย มี 2 สาขาที่เชียงใหม่ และร้านตัวแทนจำหน่ายในเชียงใหม่ อย่าลืมไปอุดหนุนของดีกันนะครับ www.Narlabsthailand.com @Narlabsthailand #teamnarlabsthailand #narlabsthailand #leanwhey #whey #wheyisolate #wheyprotein #workout #training #wefitnesssociety #instragramfitness #instafitness #postworkout #motivation #shopprotein #sixpack #gym #fitness #nutrition #supplement #Amino3333 #bodybuilder #xspeed #xcell #casein #Bcaa #creatine #glutamine #hydrolyzewhey #thailand #menmodel
2h

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jodic313 Killed some #triceps today with @ymbraden just finished my post-workout drink.... @officialbodyfortress #glutamine and #bcaas 2h
  •   teamcontra Just a smuck asking a pro a training question it looks like you lock out on these triceps moves care to elaborate? 2h
  •   kcvegas5 Your triceps look great Jodi! What weight are you using for skullcrushers and pushdowns? Keep up the hard work! 1h
  •   jodic313 @teamcontra I don't fully lock out. I Sqeeze all the way down. It looks like I'm locking out but I actually have hyper extended elbows, so they go even further lol 35min
  •   jodic313 @kcvegas5 I did 75lbs for 12 reps on pushdowns and only 40lbs for the decline skullcrushers 34min
  •   teamcontra Yeah you do! That's every bit of my range of motion. Thx for clarifying 25min

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sean_mayday Happiness comes in many forms. In the company of good friends, in the feeling you get when you make someone else’s dreams come true,or in a promise of hope renewed. It’s ok to let yourself be happy, because you never know how great that happiness might be. Sometimes pain becomes such a huge part of your life, that you expect it to always be there, because you can’t remember a time in your life when it wasn’t. But then one day you feel something else. Something that feels wrong only because it’s so unfamiliar, and in that moment you realize you’re happy..... 5d

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  •   free.wheytubsgiveaway your pics are awesome check out our instagram get free 5lbs gold whey tubs limited to 500 people 4h

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earthboundandnutty My client and I were tortured by her hubby for 9 miles. He begged us to wait for him then wanted to lead the route (men, lol). Me: legs still beat down from Friday be easy
Client: we're taking it easy hubby
Him: how many miles?
Client: Shonda needs at least 6-8mi
Him: Smile, I have one...
Us: oh faddah
5 minutes into our run, sprint this hill, run through this field, down stairs, through R. Bearden's park, LYNX transit station railroad tracks, LYNX pathways, sprint more hills, history of Charlotte (girls are dying), agility foot work, rolling hills then back home via steady inclines. Dashing across streets too. Oh, let's finish on a hill?!! Gangsta RUN!
I still had my gym date afterwards & struggled to open my tangerine post cool down. Him: you all wore me out. My legs were/are shot and it hurts to sit on the weight flat bench but beast it out for 40 mins of weights.
She reminded me he loves the hills; Uptown Charlotte is stupid. Couldn't imagine changing my shirt post run. Beatties Ford Rd area to S. Blvd (zigzag Uptown). Dude banned*
6h

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activenutrition In need of some extra recovery help ? Try Bio Repair by @globalformulas. A chelated blend of BCAAs and glutamine that will really boost your recovery and immune system. Plus it has zero caffein so you can drink it anytime. Available in 3 delicious flavors. #getactive #activenutrition #Globalformulas #recovery #BCAAs #glutamine #nutrition #supplements #fit #fitness #workouts #fuel #gym 5h

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gillyburbur Evening ritual, take BCAAs an Glutamine then set up for the morning @efectivnutrition has got me covered!️ Night night Instafam 😴 #night #BCAAs #glutamine #bedtime #prep 6h

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duxx_walker #BSN #CellMass .. So good we have to keep it behind a glass counter! Ultimate #postworkout #recovery formula .. 3g #glutamine .. 5g #creatine .. 10g #aminoacids on special @sportshealthandnutrition for only £20 whilst stocks last! #supplements #gym #aesthetics #strength #nutrition 7h

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