259,530 Posts

gigglesandglutes Not gonna lie, I was beyond nervous to try @tonyshorton's new program #22MinuteHardCorps BUT I didn't want to miss the awesome opportunity when it appeared on my Challenge du jour on my BeachBody On Demand.. My 22 week old workout partner and I were dripping in sweat by the end and she's been kicking in approval ever since! 🏻🏻 Cannot wait for this whole program to be released in March!! #22MinuteHardCorps #Sweeps 2min

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kmhat4 Part of my first PR yesterday on squats. 135 for 6 total I believe. Then I PRed by squatting 155 for 2 We literally squatted for almost 2 hours!! It was amazing!! I can't believe I hit 2 PRs yesterday and I am so excited to keep getting stronger! I usually work out by myself so having a spotter and having 2 friends by my side supporting me made all the difference in the world. We finished all of the squats off with drops from 125 down to 55. It pushed me over the edge but I loved every second of it! Then we did a shit ton of jumping lunges and jump squats to really finish the workout off. Let's just say my legs are toast today one of the best workouts I've had in the longest and I am so grateful to have friends that share this lifestyle and interest with me
#squats #allthesquats #NewPR #bestself #fitchick #fitspo #fitfam #LegDay #worldgym #girlswhoworkout #transphormation #nextlevelshit #NeverSettle #nevergiveup #1stphorm
11min

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tigerjumps It's official! Now in the first stages of building my online training biz, new hat for me, but entrepreneur sounds like a brave new world worth conquering. #ACE #personaltrainer #fitness #fitfam #fitspo #fitchicks #gains #girlswholift #fitspiration #beastmode #chickswholift #train #training #teamnodaysoff #instafit #workout #fitlife #fitstagram #fitforlife #igfit #fitink #sweat #fitgirl #lift #fitnessjourney #buildmuscle #girlswhoworkout 15min

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gravity_war I set the goal to be able to complete a chin up about 18 months ago. Today, I finally met that goal (..and did 2 to be exact 😇). Though it may seem like a small step in my overall journey, this goal in particular carries a lot of meaning for me. After struggling with an eating disorder for almost a decade, I had relentlessly abused and broken down my body. Even more, it destroyed my confidence, my spirit, my ambition. It was ruining my life. I had no expectation of seeing 30. The past year has probably been the most ruthless struggle yet. I put my family and friends through a relentless, terrifying hell. I lived in a hideous world of quiet desperation with the only thing allowing me to tolerate my life was the thing that was also killing me. This was selfish of me, and impossible to recognize at the time.
To put it very simply, I was lost.

Even on days where I was sure I was dying, I pushed and I fought and I continued on. I had the love and support of my family and closest friends, who despite everything, never gave up on me. I wish I could say I had a moment of clarity, but it doesn't work like that. I still struggle. I still have bad days. But I have found what works for me to persevere when things get tough- to continue to fuel my body, to forgive myself for the abuse I have inflicted, and to be thankful for the resilience that my body possesses, as it is a miracle that I am alive at all. I will not say I am recovered. I will not say all of my days are rosy and bright. I recognize that this is not over. But I have found my alternate rebellion. I am seeing my progress. I have found self-worth in meeting my goals. And i will continue my fight through my war against gravity. Because today, I did a chin-up.

Keep floating my friends

#recoverygoals #recovery #fitlife #fitfam #girlswholift #girlpower #edrecovery #fitness #healthyliving #healthandwellness #workhard #fitnessgoals #calisthenics #girlswhoworkout #liftheavy @billiondollarwomensclub
29min
  •   kstrucks That's one of my goals too!! Keep rocking it girl!! 🏻 17min

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eatsandexercisebyamber Wondering WHERE I've been? Read my latest post http://bit.ly/EandEUPDATE link is in bio too 🏼 LOVE AND HUGS TO ALL OF YOU MY FABULOUS FOLLOWERS I tried to tag as many as I could remember xoxox 37min

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