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hellinheelsxo Just spent my morning with my girlfriend after the gym. Now I'm going to go window shop at some of my favorite stores! 5min

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moireghil Started my day off this morning with an ass kicking #hike in #poway at the Potato Chip Rock! My first time doing this hike! I'd do it again. It's pretty and a great #workout the more #adventures the better! My @truecooks black #hat kept me out of the shade and my @truecooks sunglasses got my eyes ;) #truecooks can't forget those!! @truecooksstreetteam #truecooksstreetteam #truecooksfam #stackpaper #exercise #fitchef #fitfam #legs #ginger #whitegirl #whatwedo #redhead #healthy #fit #girlswhoworkout #girlswholift #cooklife #cheflife #kitchenlife #chef #dayoff #worthit #workhardplayhard #womeninculinary 8min

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tky_health Went out for lunch with a friend I haven't seen in like 6 months! It was so good to see her and to catch up! I got a mushroom + swiss quiche with a side shredded beet & apple salad. This cafe's food never fails to make me happy and full. 🏼 9min

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maddie_thefitfoodie Dinner! Homemade Turkey Burgers made with extra lean ground turkey with ff American cheese and lettuce on a whole grain thin bun with some strawberries, grapes, and a tropical diet snapple! #dinner #healthydinner #iifym #instafit #eatfit #eatclean #turkeyburger #healthyeating #cleanfood #cleaneating #fitfam #fitfood #fitchicks #fitfoodie #fitness #nutrition #girlswholift #girlswhoworkout #foodporn #foodisfuel #fitfuel #fitgirl #strongnotskinny #simpleandhealthy #lifestyle #healthy #healthyfood #snapple #fitfluential #fitspo 13min

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neylalicious Round 2. About to train with my trainer for an hour. I already did cardio so we only going to do weight training. He pushes me so hard and I keep saying I can't do that or I'm about to die and he says 5 more Neyla . I am basically paying him to tortu me. But it's all good. I'm glad I decided to go this route and I'm hoping to see great results at the end of 3 months training with him btw I aint happy about those rolls, but I'm a work in progress and I will use this picture as a before picture. Every time I don't like a picture I tell myself it's all right I will need you in a few weeks , so it's all good haha 😈😈😈 #fit #selfmotivation #inspire #health #exercise #foodmatters #lifestyle #weightlossstory #diet #fitmotivation #girlswhoworkout #zayiflamak #healthyeating #eathealthy #healthyliving #fitnessjourney #diät #progress #inspiration #healthy #fitnessmotivation #beforeandafter #fatloss #weightlosstransformation #fightingobesity #beforeandduring #diyet #zayiflamak #motivation #weightloss 15min

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purefood_ Obsessed!!! If you haven't tried @halotopcreamery you need to rush to the store and get some asap! It is the most delicious guilty tasting guiltless pleasure I've ever tried! I'm on the hunt for all of the flavors #fit #fitness #fitfam #girlswholift #eatclean #girlswhoworkout #fitlife #purefood #icecream #truelove 17min

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ilovejewelyn Killed this mornings workout interval training + dance session getting excited for my belly dance intensive in Portland I miss outdoor training 106 degrees #fitnessenthusiast #fitlife #gymflow #lasvegas #vegasvibes #doingme #todaysworkoutlocation #girlswhoworkout #tuesdayturnup 23min

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the_lovelee_transformation Mondays workout was cardio, legs and abs! #dripdropdrippin #cardio #abs #legs #girlswholift #girlswhoworkout #LEEILLEST #runleerun then came home and did some yard work. 42min

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fitandhealthykate So I just moved back home and I've been feeling really lost and uncertain about my life lately, but making this #TransformationTuesday has really helped put these feelings into perspective. I've mentioned it before but last summer was one of the hardest periods of my life and the picture on the left really captures how much I was struggling both mentally and physically during that time (tbh it makes me sad to see myself like that), but seeing how far I've come and how much I've grown over the past year reminds me just how strong I am, and that as long as I keep working hard and putting positive energy into the world that strength will continue to grow and (hopefully) blossom into something amazing!
P.S. I'm the same weight in both pictures so seeing the gains I made over the winter is really exciting!🏼
P.P.S. I uploaded a new vlog to my YouTube channel and put the link in my bio so check it out!
42min

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the_lovelee_transformation Sundays workout consisted of my cardio, legs, glutes, biceps, and shoulders..even through in some burpees. #LEEILLEST #the_lovelee_transformation #sweat #dripdropdrippin #girlswhoworkout #girlswholift #CAKE
Slow burpees to make sure I was keeping the correct form.
50min

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the_lovelee_transformation Sundays workout consisted of my cardio, legs, glutes, biceps, and shoulders..even through in some burpees. #LEEILLEST #the_lovelee_transformation #sweat #dripdropdrippin #girlswhoworkout #girlswholift #CAKE watching this confirms I have hip issues, cannot kick my leg out straight. 52min

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the_lovelee_transformation Sundays workout consisted of my cardio, legs, glutes, biceps, and shoulders..even through in some burpees. #LEEILLEST #the_lovelee_transformation #sweat #dripdropdrippin #girlswhoworkout #girlswholift #CAKE 54min

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