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allisonbreucker Stay hydrated 16h

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Video jackie koestner
jackieopaleo I don't think I've ever had this much fun "working out"! Each and every time I press play I get better and always end drenched in sweat without realizing it So excited to announce I am forming my next Cize group to start beginning of Sept! Can only take up to 10 people because I want to make sure I am able to give each person the attention they deserve. What's included?? •4 week dance program •Nutritional guide and 1 month superfoods shake to help with energy •Accountability from me as your coach and support from our online accountability group •A lot of fun dance parties 😎 This program is currently on sale through Aug! Don't miss out. ADD AND MESSAGE ME ON FB or text me 480-240-0172 ♡ 1d

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nicole_spenc You can break down a woman temporarily, but a REAL woman will always pick up the pieces, rebuild herself and come back stronger than ever! 🏼🏼🏼🏼🏼🏼 #getflexy #lookatthoseguns #chicksthatlift #bikinibody #sexy #legsfordsys #gettone #TotalBodySports 1d

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Normal Coaches Michelle Eddie
mzpfitness_13 Happy to share 3% BMI ️ 4.3 lbs ️ nutrition on point . Metabolism on point . 2nd week on prolessa and coach was right I'm in love with it yes I have a coach because even the successful ppl have coaches why you thinks people make it in life because there's always a coach a mentor a leader . To push you to do your best 🏼 today I challenge my self in cardio I been burning 400 cl within 40mn today got ahead under 35mn so set up your goals and destroy them next holding your self accountable . It pushes you to do the unthinkable . And in the the end you realized you have done something you though you couldn't do never doubt yourself . Procrastinate all you want but still do it 🏼 And Omg pomegranate berry burst #liftoff was amazing it gave me the boost to finish strong #backday ILOVE THIS #energy #focus #nocrash #fuelbyherbalifenutrition #fitmom #michelegetfit #round2 #motherof2 #workout #train #eat2fuel #weightlossjourney #getfit #gettone #gainleanmuscle #watchmyjourney #bodyafterbaby #2under2 #jointhemovement #getresults #try #believe #focus #staystrong 2d

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Video jackie koestner
jackieopaleo Here are some tips for ways you can make working out at from home doable with inexpensive equipment! ● Pull up bar! I think Target has one for $23.99! I scored mine for dirt cheap at a yard sale! ● Resistance bands! They range in price but more affordable than buying weights. Check out Amazon. That's where we got the thick one to assist with pull ups!
Block off 30 mins in your day to get a workout in and make it your "ME TIME!!" AND make it non negotiable!
I also like to play loud music in my house during my workout to get me pumped up!
If you want an already designed fitness program that suits you that you can do at home, just shoot me a message and let's talk! I have some great suggestions!
2d

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raelynnsmom1007 Are you still thinking about trying our products?
I am looking for 10 NEW product testers to start in September. Test period is for months and receive your products at my cost!! Claim your spot, pick a number, comment below or message me 704-301-5547. 1. Get rid of stretch marks
2. Lose 20pounds
3. Grow your hair out/have thin or weak hair and nails
4. Need help focusing and managing stress 😧
5. Eat unhealthy and don't want to gain the weight
6. Diminish cellulite
7. Want clear skin
8. Get rid of fine lines and puffiness under your eyes
9. Want soft, glowing skin 😇
10. Need to get a better nights sleep 😴
11. Need more fruits and veggies in diet 🍐 #gethealthy #fruits #veggies #strecthmark #stretchmarks #contour #tone #tighten #shorthairdontcare #longhairdontcare #longhair #shorthair #clearskin #acne #gettone #glowskin
2d

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liljen77 I haven't been in the gym in 2 months, it I've been maintaining and even losing using these 2 products!!! BLOCK your body's fat absorption & BOOST your calorie burn...NATURALLY!!! #ItWorks #FatFighter #Thermofit #WRAPS #BlockFat #BoostYourMetabolism #BurnCalories #GetFit #GetTone #GetHealthy ️Click the link in my bio to order or contact me for more info #CantKnockTheHustle 2d

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Normal jackie koestner
jackieopaleo ♡ As long as you are making an effort and doing the best ya can ♡
I challenge you today to do something that will improve your health, mind and soul. A workout, some prayer, a self help book in an area you want to improve in etc.
Have a great Thursday!
2d

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Normal jackie koestner
jackieopaleo Happy Wednesday and rest day for me!! Still getting my dance on this morning though! Nervous to start another more advanced level of Cize but I'm going to remind myself to strive for progress definitely not perfection! !
Enjoy your day!
3d

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Normal Living Life Day By Day

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mr.1hunnid Everyone keep an eye out for me in the new hit movie STRAIGHT OUTTA SHAPE. #GetInShape #LiveLong #LiveHealthy #Laughs #StraightOuttaShape #StraightOuttaCompton #GetTone #Funny 3d

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