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upliftingfitness Superman's 🏾🏋🏽 "Summer TeamBeachFit Sale"
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2h

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  •   fittestevr It's just about right! 😎 3h

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the.walking.soul Really no idea why whenever I do selfie in front of mirror, my facial expression always goes epic... Btw I'm feeling a super energetic after loading lots of carbs....is lotssss okay #postworkout#recoverymode#bloated#blurp#getfit#gettone#fitlife#happy#healthy#bebetterthanyesterday 1d

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christinarshawver I don't have time. I'm a mom and my kid(s) are my priority. They need me to be there for them. I can't take time with all of their activities to exercise.
Out of these 4 sentences, 2 are correct:
I'm a mom and my kid(s) are my priority.
They need me to be there for them.
We all know that when we take even a small bit of time for ourselves to pursue our passions or do the little things that we enjoy, we end up happier, healthier and feeling better. By making this "me" time a priority, we can come back to our responsibilities rejuvenated and with greater focus.
So you're right! If you have young children they are your priority. Don't they deserve the best you; the rejuvenated you!? Of course your kids need you to be there for them!! And not just for their first 18 years. Does it really makes sense to say that we should ignore ourselves and our own health so our kids can have our undivided attention until they are adults? Would you rather spend your first years as empty nesters traveling the world or traveling to doctors appointments? "Me" time is not selfish, it's a necessary dimension of self-care and well being. ️He is my WHY, not my excuse
15h

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nature_workout Hiking is an awesome way to get in shape and explore the natural world around you!--------------------------------------------------------#hiking #nature #mountain #beauty #fitness #workout #climbing #getfit #gettone #fit #mentalhealth #physicalhealth #getstrong #summerbody 23h

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therightsideofwrong Yeah, those one and two pounders should do the job.
#gettone #liftrealweights #doyouevenlift
2d
  •   hello_jo_ They're actually cumulative. Tie them together and you got some adjustable weights! 2d

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liljen77 Guess what I'm doing... #Wrapping Getting ready for vacation in less than 2 weeks, eating clean, working out, a little help from #ItWorks #BodyApplicatorWraps #GetFit #GetHealthy #GetTone 2d

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carlynlu Finally my time to sit down after sending my Big kid and two little children to where they are wanted. #driveroftheday🚘
Hopefully by the time I finished exploring the area here the traffic is much better on the way back! #Mom workout of the day : hike in the mall! 🙄
@CarlynLu
#gym #gymrats #sgfitness #mumgetfit #fitmomsg #carlynlu #vainpot #workout #getfit #abs #gettone #sgfitmom #sgmum #sgmummy #abworkout #selfie #functionalworkout #functionaltraining #getfit #fitlife #fitmama
2d

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hollylyn29 When I look at my 3 children they inspire me to work hard and be the best I can be! And with "It Works" I know I will be the reason someone smiles today🤗 #goaldigger #fitness #gettone #healthylife 2d

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allisonbreucker Just the typical gym selfie after a night of drinking in Vegas 🏻 #excuses? 2d

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