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nzmat No pressure people but this kid is probably stronger than you @chris123hollow @louisbclarke definitely stronger than you 26min

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nicolinekarlsson Leg daaaaaaaay tried to finish within an hour doing legs - accomplished! Wow that buuuuuurn. Focus on big movements, grow glutes, grow! Finished off with some abs! Kick this sickness ass and I'm back to normal! #girlswholift #trainlikeagirl #fitlife #fitness #getlean #letsgetlean #fit #love #life #training #liftheavy 36min

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alyssa_grayce Late post from today's quad workout, straight suicide mission! Off to bed gotta be up shortly for morning cardio and thank goodness I'm off of work tomorrow because majority of my day will be spent 😴😴😴😴 yessir! P.S awesome leggings by my amazing roomie @carocartselos thank you peaches! Bon voyage! Safe dreaming my fitfam! #goodnight #swole #bodybuilder #bodybuilding #instadaily #instafit #thezoo #fortlauderdale #sofla #dedication #preplife #getfit #getlean #figure #muscles #dedication #fitlife #fitspo #fitness #beastmode #mondaymotivation 39min

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dannb9 Three Rings for the Elven-kings under the sky,
Seven for the Dwarf-lords in halls of stone,
Nine for Mortal Men, doomed to die,
One for the Dark Lord on his dark throne
In the Land of Mordor where the Shadows lie.
One Ring to rule them all, One Ring to find them,
One Ring to bring them all and in the darkness bind them.
In the Land of Mordor where the Shadows lie.

Never thought this addiction would return...
44min

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Ludwig ♚ Rachael Lynn
  •   joshgoh86 Wa Lao eh. U making me guilty. Haven't gym for the past 4 days. And can't till I'm back on 1st jan 1h
  •   cher_lynn Woops! Its holiday season la... Take it easy! Beast mode when ur back! @joshgoh86 12min

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Normal Phil Jendreiek

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gethealthywithfitmom It's baaaaaack!!! If you've been wanting to try these crazy wrap things, now is your chance! Through Dec 31, we are offering BOGO wraps!! That's 8 wraps for the price of 4! Who's ready to start your transformation?? 2h

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jamtothejones I know I know-
talk about new years resolutions already!? YES. Instead of a million and ridiculous ones- think about YOUR TOP 3? ️ALSO-Instead of resolutions (which we tend to make but never follow through) Let's make Goals...or Predictions (already planning that they WILL happen). Being specific with a time frame helps too.
Mine!? EMOTIONAL: To be more emotionally healthy this year (more personal development, mentor, more organized, more counseling etc). PHYSICAL: To be stronger (more weight lifting) and loose 10 more pounds by June.
SPIRITUAL: deepen the roots of my faith. (My biblestudy, in word everyday, get back into journaling, play my guitar more)
CAN YOU help me stay accountable to this?! THANKS!
2h

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