629,245 Posts

3min eomiracles
X-Pro II Elizabeth
eomiracles I'm tired of the scale moving in the opposite direction!! Day 1 of TerraFit and reaching my happy place/stress relief has begun!!! It was tiring, but I feel great!
#noexcuses #nomorelaziness #terrafit #doterra #90daychallenge #getfit #getlean #whowantstojoinme #eolife #essentialoils
3min

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vitamightus We’ve all been there before. You wake up, chow down a bowl of cereal, and rush out the door only to find your stomach growling an hour later. The likely culprit? An unbalanced breakfast.

Eating in the morning jump-starts our metabolism, resulting in the production of energy. Some foods do this quickly, but briefly, and then leave us starving well before an 8 a.m. meeting has run its course. Others keep us charged, focused and pang-free all morning. Build a balanced breakfast by choosing a food from each of these four categories. You’ll stay energized right up to lunch.

The Foundation: Protein
Ample protein in the morning sets the stage for the day. It controls cravings and keeps you focused. Start with yogurt, eggs, milk, meat or beans.

The Energizer: Carbohydrate
Without complex carbs, you’ll be dragging in no time. Stick to whole grains, vegetables or fruit for antioxidant power and filling fiber.

The Marathoner: Fat
Fat is in it for the long haul, keeping you full for hours. Choose healthy options, such as avocado, nuts, seeds, pesto or olives.

The Garnish: Flavor
Try a sprinkle of coconut on yogurt, a spoonful of salsa on eggs or chocolate chips in pancakes. Pleasure your palate with a sensory boost of flavor to round out your breakfast. Get creative!

Here are a few favorite balanced breakfasts to get you started:

Buckwheat banana pancakes (carbohydrate), spiced yogurt (protein), pecans (fat), maple syrup (flavor)
Brown rice (carbohydrate), eggs (protein), tomato, avocado and pesto (fat/flavor)
Whole-grain cereal and banana (carbohydrate), milk (protein), almonds (fat), currants (flavor)

#healthymary #mshappydiet #healthydiet #fearfatclub #healthyrecipes #cleaneating #myfatdiary #cleanthailand #delicious #juneating #protein #happybreakfast #healthyeating #happiness #starwars #preworkout #aesthetics #fitfam #squats #physique #abs #postworkout #weightlifting #npc #bodybuilding #cleaneats #girlswholift #gains #getlean #traindirty
6min

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  •   zachs95prelude Fake... Didn't even see you working tonight 6min
  •   theblacksamoan @zachs95prelude if you'd quit eating junk food in the King Air 200, yeah we've got hidden cameras you know where to find me after 11. 😎 2min

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the_doctorskitchen Grilled Chicken with sauteed Organic Baby Carrot, olives, and sweet onion (380 kkal)
🍋Red dragon fruit and infused water
🏻with extra meal for pregnancy (+150 kkal)

Stay healthy!
#thedoctorskitchen #cleaneating #kateringsehat #healthycatering #healthycateringjakarta #kateringsehatbekasi #healthyfood  #organic #getlean #fatloss #lowcarb
#hamil #menyusui
20min
  •   afitphilosophy Yummy! Check out my page and follow for more clean recipes! 19min

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claudiaweissmann Good morning breakfasttime
Vanilla oats topped with banana strawberries and mango
Guten morgen
Vanille oats mit Banane Erdbeeren und mango
Habt alle einen tollen Tag
24min

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bearbell_athletics CANVAS PAINTINGS

Our first original canvas painting is now up for sale, at www.bearbellathletics.com.

PAINTING: "No Macro Left Behind"
ARTIST: Edmund Zambrano
@edmundzambrano
we are now accepting custom commissions. Decorate your man cave with our kick ass fitness-inspired artwork! Visit our website and get yours today!
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www.bearbellathletics.com
28min

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sunnerstar1 Banana Icecream aka 4 frozen blended s w/ 1/2 a scoop of #protein powder. W/ peanuts & cashew butter on top. #highcarb day after working on legs & shoulders #macros 17P/93C/3F #iifym #iifymjourney #fitfam #iifymfemales #fitfood #fitfuel #fitfemales #fitness #fruitlife #healthyfood #cleaneating #simplefoods #simplemeals #flexibleeating #getfit #getlean #gethealthy #setgoals #setgoals 45min

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tara_marriott1 Lol. Omg. I needed a good laugh today after our treacherous leg workout. This is hilarious. #legday #independencegym #workout #getlean #quads #legs #bodybuilding #fitness #gymflow 60min

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orangezilla A meal between meals... #nofilter needed here: how pretty is this plate?! Today is my rest day, and this is my little trick to curb my extra hunger in the evening after work. All that fibre baby!!! That little ramekin is my 'honey mustard' creation- only 15 cals!! 2 tbsp yellow mustard
1 tbsp balsamic vinegar
Splenda, to taste
Snack easy, #fitfam
#snacktime #shreddingmeals #restday #leanmeals #leaningout #veggies #eatfresh #fibre #colour #healthy #guiltfree #athlete #modelprep #bodyrockofficial #goals #snackattack #eatclean #trainmean #getlean #follow #orangezilla
1h
  •   gizehlle I like the idea of that dressing! I will try it! 50min
  •   saratownsend That looks so yummy!! 39min

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