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pricostax Massinhas integrais de farelo de chia com creme de ricota, peiti de peru, alface e tomate. #fit #delis #vidasaudavel #getlean 21min

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_resilience I guess this ends the steroid debate., Repost worthy. I'm going to be swole for Halloween. #SorryNotSorry 7h

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jon_izzy How to prep someone for shows ... You actually have them eat: @ransonlee one week out meals and cals. I'm just saying though #jifitness #winnerscircle #worldwide #getlean #weareone

Meal 1:
4 whole eggs
4 additional whites 2 cups spinach
Meal 2:
120g avocado
1 cup cooked jasmine rice 6oz cooked grilled chicken
Meal 3:
40g whey isolate 2/3 cup quick oats
Intra: 50g carb powder from karbolyn
Meal 4:
8oz cooked tilapia
1.5 cups jasmine rice cooked
Meal 5:
6oz extra lean beef 10oz red potato 6oz asparagus
Meal 6:
1 cup nonfat, unsweetened greek yogurt 1/2 cup blueberries and 20 LG peanut butter mixed in
39min

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  •   strengthmmxiv A onesie on a Saturday night is second to none! 33min

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legendsparrow Completed another round of Insanity. Just as challenging as the first time if not more. Did I reach my goal weight? No. But that doesn't mean I'm giving up just means I'm going to dig deeper! #insanity #shaunt #beachbody #hardwork #exercise #getlean #getlean #getsweaty #getinshape #goforit #dig #digdeeper #iearnedit #inspiration #motivation #moveit #maketime #beachbody #bringit #proud #bbcoach #beachbodycoach #challenge #loveit #fitness #fit #fun 1h

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crystalseaver saturdaynight rest & relaxation following a day of Salem Halloween festivities. a good read on the (secret) world of sugar - it's everywhere America. it's our culture, questionable nutritional advice and a real problem. happy weekend!! #healthyliving #training #peopleandfitness #noexcuses #muscleandfitness #bodybuilding #fitfam #fitgirls #healthy #nutrition #eatclean #cleaneats #strongnotskinny #getlean #food #wine #yum #igfitfam 1h

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katrinavictoria Day 86: "I've got strength and endurance. So I count my blessings."
Today's run puts 50.72 miles behind me. Reached my goal of 50 miles by Halloween with six days left to spare. 😀 #happylittlerunner
3h

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alineskk Digg nattmat på dagens 2.vakt Søtpotet, kylling, avocado, tomat og jordbær Det e 6 tima igjen av nattevakta.....og om 1 time, e det fortsatt 6 tima igjen! (klokka skal stilles 1 time tilbake) Yaaay! Men det bli det peng av #atwork #statoil #lunchtime #sweetpotato #chicken #avocado #tomato #strawberries #yum #lifeisgood #nightshift #eatclean #getlean #diet #coachgunnar #competitionprep #process #matglede #musclefood 1h

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