2,007 Posts

Normal Claudia Carmen
claudiacrmn Alllllll the timeeeee...
#hydrate #hydrated #gethydrated #h2o
5h

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crossfitlovephilly Don't be fooled by fall coming around the corner! It's still important to keep hydrated on your run around town and during your workouts!

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Easy tips for drinking more water:
-drink to thirst, or about 64oz
-infuse your water with things like fruit, mint, or cucumber__
-mark your bottle with times and achieve that number of ounces by that time each day
-know the signs of dehydration -- fatigue, dizziness, headache, cramping, nausea
-make sure you have water available when you know you're going to need it!

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Everyone knows we're made of water. In fact, water makes up about 3/4 of muscle mass. Therefore muscles lose the ability to perform optimally when dehydrated. Don't risk a decrease in performance! Your H2O is just as important for fuel as your food and other supplements.
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#GetHydrated #Thirsty #CrossfitLoveNutrition #OptimalPerformance #Water #DrinkUp #FuelYourWorkout #WhatsCardio #YouAreWhatYouEat
21h

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kabir07 Taking a breather from climbing up the stairs to the top of campanile del duomo. #gethydrated #youaregonnaneedit 2d

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Normal Jonas🌍️around the world
_hey.handsome Sometimes the small things make me very happy: like an icecold fresh lemonade on a 40 degrees hot summerday! .. Hats by @review4fashion #heyhandsometravels #gethydrated #heyhandsomefood #heyhandsomegoespoland 2d

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akinomonika It is beneficial to eat a vegan diet high in carbohydrates, low in fat and low in salt. Eating enough carbohydrates allows your body to store enough water. ️If your pee is yellow, you are dehydrated️If you don't provide your body with enough carbs, you won't be optimally hydrated. If you eat too much salt, you will feel bloated from eating small amounts of food (caused by water retention) and it is more uncomfortable to eat the amount you should be eating to energize/fuel your body. There is so much to learn when going vegan. Growing from everything I learn is enjoyable because it feels amazing. #pusfree #mucousfree #loveanimals #respect #crueltyfree #nicecream #hclf #veganfoodshare #rt4 #ctfu #cutcarbscutlife #gethydrated #bodyfuel #health #inspiration #love #fairness #tastesheavenly 3d

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spencer_carr Champagne is the only wine that leaves a woman beautiful after drinking it. #ChampagneQuotes #TakeNotes #SpiritOfChoice #DrinkResponsibly #GetHydrated 3d

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mangoistgesund Kurz vor der Grenze kann ich euch ja noch mal einen kleinen Überblick zeigen, was ich mir so an Verpflegung fürs Wochenende mitgenommen habe! ja, Feldbogenschießen macht hungrig! 🌳 das alles ist für 2x Frühstück und 2 Tage Wettkampf im Parcours und im Kofferraum sind natürlich noch einige Liter Wasser Abends gehen wir dann auswärts ordentlich essen
#archery#fieldarchery#5nations#mealprep#gethydrated#breakfast#snack#lunch#sports#competition#competitionprep#veganfitness#vegansnack#healthy#healthyeating#healthyhabits#plantbased#proteinballs#nuts#fruits#bananas#granola#müsli#oatmilk#greentea#rapunzel#hofgemüse#wholefood#foodie#foodhaul
3d

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mangoistgesund #Snack für die Fahrt! Knäckebrot mit #Avocado (wenn man beide "Oberseiten" innen hat, quetscht nichts raus! ) & einen Resteverwertungs-#Smoothie aus 2 Birnen, 1 Pfirsich, 1 Kiwi, Chinakohl, Limette, Petersilie, Minze und Basilikum... Klingt abenteuerlich ist aber ein super leckeres Zufallsprodukt 🏼
#lunch#lunchtogo#smoothieporn#greensmoothie#fresh#fridgecleanout#nalgene#wmf#knäckebröd#foodie#roadtrip#roadsnacks#fitgirl#fitness#fitfam#healthy#healthyeating#healthyhabits#vegan#veganfitness#getyourgreens#gethydrated#plantbased#foodlove#wholefood#vegansnack#ontheroad
4d

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theurbanspring Just one of the great #books on #water that will be in the store for you to read in our Wellness Library "The Life-Saver's Guide To WATER
The Elixir Of Life" Great book written by an amazing woman, Lesley Una Pierce.
4d

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mangoistgesund Schon wieder was grünes aus dem Mixer?! Ja, selbst mir als Smoothie-Kritiker haben sie es momentan angetan heute als Feierabend-Snack "asiatisch" angehaucht mit Spinat, Orange, Banane, Limette und Minze. Aber wie viel Minze werft ihr da rein, dass man sie wirklich schmeckt?? oder was stimmt mit meiner Minze nicht?!
#smoothiebowl#smoothie#greensmoothie#greensmoothiebowl#smoothieporn#plantbased#plantpowered#fitfam#fitgirl#fitsnack#snack#soulfood#curbup#hclf#homemade#healthy#healthyeating#healthyhabits#countcoloursnotcalories#healthynotskinny#getyourgreens#gethydrated#yummyinmytummy
4d

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blowndrylounge Rain, rain.. Go away!! ️ ladies come in to help tame your tresses. Treat your hair to a deep-conditioning treatment once a week to help strengthen your tresses. Deep-conditioning treatments help combat frizz and leave hair softer and more manageable. The “Glamour Magazine” website suggests selecting a treatment with keratin and applying it to damp, freshly shampooed hair. #blowndryfabulous #wehaveyoucovered #bumbleandbumble #keratin #hair #seeastylist #gethydrated 4d

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mangoistgesund Guten Morgen! Wenn es am Abend spät wird und morgens auch noch keine große Lust auf feste Nahrung da ist, dann ist so eine #smoothiebowl einfach perfekt! sie ist erfrischend, geht schnell, versorgt mit Flüssigkeit und Vitaminen, ist einfach zu essen ... heute mit einer großen Banane, 1 1/2 gefrorenen Mangos, Haferflocken, einer Orange und einer Passionsfrucht habt einen guten Start in diesen Mittwoch!
#smoothie#smoothieforbreakfast#smoothieporn#cleaneating#fitness#fitgirl#foodie#foodlove#breaky#breakfast#breakfastlover#vegan#plantpowered#foodart#healthy#healthyeating#gethydrated#curbup#fitlife#yellow#banana#mango#passionfruit#countcoloursnotcalories#fitfam#vitamins#earlymorning#healthyhabits#healthynotskinny
6d

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t.minus75 Thanx for the tag @stephboyette #stopdropandchug Figured I didn't want to scare anybody by getting on camera #Imahotmess #yourewelcome I should be decent later, if anyone decides to tag me again. #rainydaysandTuesdays #stormsabrewin I tag @tiffany_wip @skinnysized #chugchugchug ladies!!
#Fitfam#fitsisters#gethydrated
6d

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lacylovebug Hehe it's green but just cuz of the spinach. I'd call this my super folate smoothie since both the spinach and the cantelope are good sources of folate. Which is awesome for baby zelda! The smoothie made alot because the cantelope was juicy so the goal is to drink both these since it's mostly liquid and fiber! I do have ro say coconut water is my favorite but for those who haven't tried it... it's definitely an acquired taste. Heb changed brands of coconut water and this one is way better than the other it tastes way fresher its some brand call buddha and theres a little buddha dude on the bottle lol #brekkie #vegan #breakfastsmoothie #gethydrated #xoxo #whatiatewhilepregnant #pregnancyfood 1w

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Normal Ultra-Pure Bottled Water

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