1,710 Posts

fit.girlygirl Did abs day & threw in the leg day workout too today, I know I'll be feeling it tomorrow! Had to do a late workout today, hoping it doesn't mess with my sleep schedule too much!! #legday #absday #workout #water #gethydrated #28dayjumpstart #fitgirlsguide #fitgirl #girl #selfie #fitspo #fitsisters 7h

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Normal SonyaRuInc.sheWhoBridgesGaps
sonyaruward CURRENTLY CONSUMING H2O | Lets hold each other accountable | get hydrated every day. How much water have you had today? I want to know and I want you to make sure you get enough.... Grab a glass and #getyourdrinkon #gethydrated #drinkmorewater #64ouncesaday #waterbenefits 1d

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puritasbeverages Repost of #TeamPuritas member @iamlizziefuller looking gorgeous today & #hydrated! Happy to have you on the team! #water #puritas #gethydrated #repost 1d

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ajfromm A little herbal detox tea and fur baby time to start the day off right after the long weekend.... Make it a great day!!! #arbonneherbaldetoxtea #showingalittlelovetomyliver #flushthosetoxins #itsanewday #gethydrated #lovemyfurbaby #decidetomakeitgreat 2d

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infusedwaters Do you sometimes waste herbs and fruits because you don’t have time to use them? Turn them into infused water ice cubes! #infusedwater #gethydrated #healthydrinks #hydration 2d

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weegngr Got Nuun?? I do...
Gorgeous morning for the Bike the Drive. Come see me at the north side pit stop and #gethydrated
#nuunlove #teamtriberry #teamnuun @nuunhydration
4d

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antmurataya Drinking my kangen alkaline water after 10rounds of sparring this morning. It's amazing what the type of water you drink can do for your body. I feel better and I can tell I'm way more hydrated than I would be if drinking name brand bottled water. For any more questions check out my girl @cherylortiz website at whythiswater.com #gethydrated #muratayatraining #mma #fuel #health #fitness #fit #staysharp #SnapDownCity #ufc #muaythai #boxing #jiujitsu #boxeo #goals #motivate 5d

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Normal Taina Rivera-Méndez Fitness
taina_fitness I gave in to food pressures at work today. Pretty disappointed in myself, but what can I say? I am human!
Time to clean all this mess out.

#suja #mastercleanse #kingofgreens #electrolytewater #electrolytes #dehydrated #gethydrated #fit #fitchick #fitmotivation #focus #stayfocused #nevergiveup #makehealthychoices
1w

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Reyes Justyn Lizbeth Brashears
justynlizbeth Do I need 101.4 fl oz of water a day? Probably not, but I definitely need more than what I've been drinking. I wrote down times to have accomplished drinking that portion by. Lets see if I stick with it!
#gethydrated #hydrate #summer #ozarka #yum #getfit #healthy #chug #water #actionplan
1w
  •   couathao I do this too! Always feel waaaay better if I drink the whole thing! 1w
  •   justynlizbeth Amen coua! I have allergies like crazy...lots of water definitely helps me out! 1w

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harvestingforlife Every day you lose water through your perspiration, breath, urine and bowel movements. In order for our machines to maintain optimum functionality we need to stay hydrated; men needing about 13 cups of water per day and ladies needing nearly 9 cups! Without adequate water intake, we subject ourselves to decreased energy, fatigue, dry mouth, bad breath, dizziness, lack of strength, headaches, cracking skin and dry, splitting hair. Although we can source for water through other goods like juice (comprised mostly of water) and food (watermelon, strawberries and cucumber) a pure water source is still the best 'oil' for our machines! Why you ask- it's a direct source of what we need, it's readily available, inexpensive and calorie-free! #gethydrated #hydrationstation #water #h20 #drinkwater #waterinfusion #basil #healthyonthego #staythirtsymyfriends #schoolgarden #organic #nongmo #caloriefree #9aday #teachthechildren #healthybody #healthymind #HarvestingForLife 2w

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mrselation Veggie Casserole | Post run food | With my lovely friend @roqustar666 😙 | Sweet potato; Tomato; Zucchini; Eggplant; Bell Pepper; selfmade "cheesy" cream with tahini, almond butter, nutritional yeast, turmeric and lots of other spices and herbs... Very tasty! Plus a glass of water with lemon and mint #postrun #withmybestie #sweetpotato #vegandinner #vegan #healthy #casserole #vegancasserole #veggies #waterwithlemonandmint #gethydrated #yummi #getfit #cookingwithfriends #cookingisfun #healthfood 2w
  •   chickpeaandbean Looks delicious! I am going to have water with mint and lemon today. I do this with hot water but never tried it with cool water. 2w
  •   mrselation Thanks! Yes try it It's very refreshing :) 2w

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  •   alyssaaa_baby92 When is Your Break? 2w
  •   shelbelle92 Hopefully soon. She told us it would be at 3. She is wrapping up this section now. Give me a minute? (: 2w

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hydrateyogasup Something (hint: #thule #suptaxi) just brought the DREAM that much closer t o d a y :) Do yoSelf a favor :: follow your passions, heart < whatever makes it pound right out of your chest, your gut with ALL you got bc those several instincts are exactly why you are h e r e♡ If you are doing anything less when you get the incredible experience to wake-up to another day then you are point blank not living the life you were intended for! Live THAT life ~ your life ~ live your heart out #gethydrated xo 2w

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2w derry83
Video Daroushka Cijntje

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