2,411 Posts

itstierranicole -3.3lbs Since Sunday 5/31/15 - I've been training 3X a week with Carmen @carmengetsfit of @mynaturalsistas at Tha Body Specialist (@thabodyspecialist) Eating Clean, take supplements & Dirking 1 Gallon of Water Daily. I am preparing for my 1st #NPCBIKINICOMPETITION (NOV.2015) --- All it takes is Dedication • Discipline • Determination 🏾 #getfitjourney #bodyunderconstruction #weightlosstransformation #personaltrainer #fitness #carmengetsfit #blackwomendoworkout #Workout #WeightLossJourney #getfit #getfit #FitThickArmy #TierraNicoleInspires 43min

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shuntellgetsfit Try waking up with this mindset tomorrow. Let go of the fear and self doubt. You CAN do this! Say it to yourself as many times as you need to. Goodnight fitfam! 9h

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ontobetterthings1104 I pay attention to the small things that matter to me, but maybe not to anyone else! I must say that it feels good to walk and notice that extra piece of thigh fat is going all the way down!!!! Lol. My thighs dint rub as bad as they used too!!! #fitchicks #byebyefat #slimthick #thickfit #fitwomen #fitspo #fitgram #fitlifestyle #fitgirllife #gymrat #gymlife #GymGirl #fitchicksrock #thickthighs #thighgaps #toningup #tonedbody #teamthickfit #iworkout #futurepersonaltrainer #futurebeachbodycoach #fitness #gettingfit #getfitjourney 15h

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shuntellgetsfit #colourfulsmoothie
Whey protein, Pea protein, Flaxseed, Chia seed, Quinoa, Amaranth seed, Pea fiber, Maca root, Strawberry fruit, Yacon root, Acerola cherry, Chicory root fiber, Beet juice, Camu-camu, Pomegranate, Astragalus, Bilberry, Blueberry, Goji berry, Spinach, Acai, MSM, Himalayan salt, Ashwagandha, Cordyceps, Enzyme blend, Kale, Maitake, Reishi, Lactobacillus sporogenes, Luo Han Guo, Citrus bioflavonoids, Grape seed, Green tea, Rose hips, Schisandra, Tulsi, Cinnamon, Ginkgo, Moringa, Chlorella, Sacha inchi, Spirulina = strawberry shakeology + banana
16h

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kickcass_nutrition.fit Out of work early for an appointment but still trying to have a productive rainy day working on some meal plans and emails!! If you emailed me yesterday I replied late last night. Brought a fruit bowl for a snack with a protein shake (not pictured) and a iced coffee with a little skim and SF caramel & mocha. If anyone is interesting in a meal plan or advice or help with anything I'd love to talk with you! Shoot me an email!! #nutrition #healthy #healthyfoods #nutritious #fat2fit #fitfam #fitspo #fitoptions #fitness #lifting #positivevibes #starbucks #fitnessgoals #lift #iifym #goals #happy #nice #instadaily #like #nutritioncoach #weightlossjourney #believe #khsc15 #youcandoit #getfitjourney #kickcassnutrifit #followme #love 19h

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shuntellgetsfit Having egg whites for breakfast. Am I the only one who likes to separate my own eggs instead of using egg whites in the carton? 20h

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  •   jesss_xoxo_ It's not easy getting in shape. I've struggled with it forever. Good job girl! 21h
  •   get_fit_steff Geez lookin at you I would never have imagines! You look amazing but thank you :) @jesss_xoxo_ 21h
  •   jesss_xoxo_ Thanks Hun. I've gained 15 pounds since dec of 2013 that I've been struggling to lose. I just love food too much 21h
  •   get_fit_steff Lol story of my life! Food is too dam good to give up lol @jesss_xoxo_ 21h
  •   jesss_xoxo_ I agree but then I want to look good too. Just sucks! I feel pressure too because of the summer and wanting to be in a bikini. 20h
  •   get_fit_steff Im sure you'll look just fine in a bikini girl! One thing Ive learned in this is not to focus so much on the numbers but on the physical results and trust me, you'll look fine. Rock that bikini! Lol @jesss_xoxo_ 20h
  •   jesss_xoxo_ Thanks you're a doll 20h

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beautygala Onto Day 2 of the #Advocare #24daychallenge. Yesterday went really well and I feel fantastic. Today was LEG and GLUTE day, so I did 20 minutes on the elliptical on their "GLUTE PLUS" setting. It hurt. Haha. Also spent a good 25 minutes just strength training. About to have my mango strawberry #Spark! 22h

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fredkwong Squats are an excellent exercise for training the lower body and core muscles, if done regularly they help to define thighs and buttocks.
You can do squats anywhere as you are only using your own body weight.
They can improve circulation, posture, digestion and are a low impact exercise that almost anybody can do. #squat #bodyweight #calisthenics #fitness #fit #fitspro #fit_over_50 #motivation #strength #core #workout #exercise #getfitjourney #getfit #instafit #instagramer #healthy #health #igdaily #igmalaysia #igers #justdoit #leg #butt #eatclean #gym #gymtime
22h

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mbrown12_ Ive made excuses for far to long. Day 1 back in action. Lets do thisssss #nothingtastelikeskinnyfeels #getfitjourney 2d

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