12,830 Posts

» LOG IN to write comment.

grantcourtbear456 NO WE ARE NOT THEM WE BE ON SUM OTHA SHT#GCP#CENTRALAVE#GFC 21h

» LOG IN to write comment.

physchemath Japanese Snack.. #gcp #mentorship 23h

» LOG IN to write comment.

gcpfitness The start of this months GCP Fitness saw us working on a Gironda-based scheme;
A1) DB BENCH PRESS
A2) DEADLIFT
8 sets of 8 reps.
.....
In particular, the deadlifts have been prescribed as a CLUSTER set of sorts. This means I am wanting the crew, such as Mats here, to: stop, reset & re-engage after every rep in around 3-5 seconds (traditionally, a cluster will allow around 10sec between reps if lifting heavy).
....
This is to ensure correct posture and kinetic linking is maintained throughout & is also used in this case to raise intensity...how? Have u ever done a heavy set of <5reps and the hardest part is actually getting that bar off the floor initially? Well multiply that by 8 reps over 8 sets and u start to get the drift!! 🏼
....
Good stuff team!
....
#Gironda #sets #deadlift #deadlifts #cluster #training #gym #gymmotivation #gcp #workout #work #motivation #kinetic #bootcamp #strengthandconditioning #strength #fitness #onlineprograms #lift
2d

» LOG IN to write comment.

cyberxtreme #Repost @irsyadarfiandy16 with @repostapp
・・・
Selamat Ulang Tahun yang ke-15 PERSIK MANIA

Kami terlahirkan oleh team Persik Kediri
Dan kami loyalitas juga untuk PERSIK KEDIRI
Pegang erat tangan ini untuk berjuang membangkitkan PERSIK KEDIRI
Walaupun kini kau sedang terpuruk..
Kami tetap berjanji setia bersamamu.. #Persik #PersikKediri #JayatiPersikKediri #GCP #Cyberxtreme #Kons15ten #Kediri #Persikmania #Salamdarahungu #kedirilagi #kedirisukasuka
2d

» LOG IN to write comment.

gconnoyer Got a huge 2ft by 3ft metal print of this image on the way!
Ryan wanted some wall art of his badass LS7 swapped, man pedal equipped Camaro SS.
Cant wait to see it hungup!
People only ever get too see pictures on their computer or phone screens. I recommend everyone printing atleast one image to hang.

#gm #gmpp #chevrolet #chevy #camaro #ss #4thgen #fbomb #theclap #gcp #metalprint #riverroad #grafton #igfromtheshower
2d

» LOG IN to write comment.

roy_geo91 #473 to the world...... #GCP 2d

» LOG IN to write comment.

dkzxe Kita dipertemukan karena sebuah alasan,alasan itu bernama cinta...
Sampai kamu menghancurkannya tanpa alasan.
-London Love Story
-3anak ilang
@londonlovefilm #P2#ACP#GCP
3d

» LOG IN to write comment.

egidyahfzhm.19 Ultramen fersi indonesia
#edisi #bocahkembar #abangade #Gcp
3d

» LOG IN to write comment.

irsyadarfiandy16 Selamat Ulang Tahun yang ke-15 PERSIK KEDIRI

Kami terlahirkan oleh team Persik Kediri
Dan kami loyalitas juga untuk PERSIK KEDIRI
Pegang erat tangan ini untuk berjuang membangkitkan PERSIK KEDIRI
Walaupun kini kau sedang terpuruk..
Kami tetap berjanji setia bersamamu.. #Persik #PersikKediri #JayatiPersikKediri #GCP #Cyberxtreme #Kons15ten #Kediri #Persikmania #Salamdarahungu #kedirilagi #kedirisukasuka
3d

» LOG IN to write comment.

eatfresno Had a WONDERFUL dinner at @rogerrockasfresno last night while seeing their newest musical theatre offering of "9 to 5". Started with chili-rubbed shrimp, with a BBQ hollandaise and Chayote squash. Followed that with a crisp wedge salad, and their catch of the day: a delicate Dover Sole steamed in parchment. My hats off to executive chef Eric DeGroot. A delicious meal. #eatfresno #fresno #fresnofoodie #food #towerdistrict #gcp #rogerrockas #shrimp #salad #sole #foodporn #foodie 3d

» LOG IN to write comment.