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carinacorona Good weekend! besides having to get out of the pool Friday night. right before I went I start the main set in swimming, I was getting pain in my left shoulder. I have an over-rotating shoulder due to not having enough movement in my scapula? I'm seeing a physiologist to try and correct this but at the moment I'm not strong enough in that arm to complete sessions in the pool really irritating when my endurance is right up there and I'm not having much trouble completing the 2.5km sessions. anyway, we ran yesterday and that made me feel better . something about running at the moment, never in my life have I felt so happy when I'm running on #mornington esplanade on a Sunday morning. loving it! using my new #garminfenix2 and it's awesome! giving me 1km times really pushes me. I'm up to running 12.5 kms I need to concentrate more on riding now. #garmin #triathlontraining #training #ironmantraining #gatoradeseries #swimbikerun #running #fitness #health #ironman #triathlon 1w
  •   fire_dragon_didie I ordered garmin fenix2, was it really good? 1w
  •   carinacorona hi @fire_dragon_didie yes it's very easy to use. it's large on my wrist (have tiny wrists! ) but I love the shape of it. it is a lot bigger than the garmins that just do the run function. 1w
  •   fire_dragon_didie Oh ok. I also have a small wrist but im using a suunto ambit 2 which is also big in my wrist. But according to garmin center its really a triathlon watch which i really need. Thank you! Stay pretty and fit! 1w
  •   ziaddine Right 6d

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carinacorona Friday night swim complete. I prefer it starting at 5:30. I swam 2km tonight with the triathlon group still can't believe I can even swim last a lap. I keep on looking back to where I have come from, it helps when I'm having a down moment in the pool. every time I swim, I learn something new. my endurance r has improved a lot, very grateful to be where I am right now. weekend will consist of ride and run session on Sunday. 60km ride and a short run straight after. this will be the first time I have done this session. excited and nervous! #training #tritraining #triathlon #swimtime #fridayswim #laps #swimming #swimbikerun #ironman #ironmantraining #gatoradeseries #fitness #doyoulikeswimmingcarina #nopenotreally #justdoitjocks #gettingitdone 4w

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carinacorona damn right! good run this evening, massive head wind on #morningtonpark approx 8km! feeling ace #run #running #runningday #tri #training #triathlon #ironmantraining #ironman #gatoradeseries 4w

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carinacorona watching tri-specified before swimming last night. missed my training buddy last night, he is sick 2km swim! #swimming #triathlon #tritraining #tri #swimbikerun #gatoradeseries #ironman #ironmantraining 4w

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tribabes Resident super mum Kirsten getting it done in the Gatorade series earlier this year. Under 12 weeks till the series kicks off again! 🚴 #gatorade #gatoradeseries #tribabes #tri #daretotri #swim #ride #run #chicksthatlift #crossfit #crossfitbabes #fitness #goldcoast #triathlon #cycle #dreambig #chasehard #dream #goals #bodyscience #fitchicks 4w

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carinacorona pushing through Monday! I'm letting a lot of negative things consume me at the moment, trying to convert them into a positive is proving to be a bit difficult. thank goodness for an amazing boyfriend and family & friends. swimming tonight! might be time to kick it up a gear. #mondayswimming #swimming #ironman #ironmantraining #gatoradeseries #triathlontraining #triathlon #tri #swimbikerun #swimtime 4w

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carinacorona this is what I have been telling myself for the last couple of weeks. my coach says that after the first 6 week block of teaining I will see big improvements. I did 2.4km worth of swim sets last night, massive endurance improvement! very happy. wind trainer tonight due to shitty weather here in Melbourne. excited for the next few weeks 🚴 #consistencyiskey #triathlon #tritraining #triathlontraining #ironman #ironmantraining #gatoradeseries #fitness #health #swimming #swimtime #swimbikerun #gettingitdone 1mon

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carinacorona woke up at 5:30 drove down to Mornington to meet #teambarefoot - ran about 7km all up this morning. solid run! definitely loving it right now. now off to the dentist #triathlon #gatoradeseries #training #thedayirun10kmimaycry #ironmantraining #ironman #triathlontraining #swimbikerun #running #fitness 2mon

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colzi44 booyah finally got my 1st place medal for race 4 triathlon @ port arlington booyahh!!! #supersprint #triathlon #triathlete #gatoradeseries #winner #portarlington 2mon

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2mon amsmomo
Mayfair Adrian MS
amsmomo A ver si funciona bien. #GatoradeSeries #Recover Un "shot" de proteinas despues de tenis 2mon

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melgreen26 Hey guys, as you all know by now I love Health & Fitness, and am keen to help promote it by becoming an ASN Diva for ASN Chermside & would absolutely love ur support in the comp!! If you haven't already 'liked' my pic on the ASN Chermside Facebook page I would be very appreciative if you did xXx xXx
Please vote for me at the ASN Chermside fb page or follow the link from my facebook wall. Many thanks & much love
#asn #chermside #diva #search #fitness #fit #gym #triathlons #strengthtraining #intense #training #everyday #allday #loveit #mylife #fitnessmotivation #instafit #happy #girl #sporty #running #2xu #muscles #chicksthatlift #gatoradeseries #tri #latpulldown #weights #hot #lornajane
3mon

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