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yogoatsandcrossfruit Having a very soothing breakfast this morning. With the change of weather and some particularly stressful events occurring the last few days, I feel I deserve something warm and lovely.

This is a bowl of my @bobsredmill Gluten Free Oats with @thechiaco Chia Seeds, genisoy Chocolate Protein Powder, @bobsredmill Golden Milled Flax Seed, Cinnamon, Vanilla Almond Milk, and a touch of Maple Syrup.

I also decided to do tea this morning to help soothe my throat. The beautiful @nutritiouslynatasha sent an amazing trio of @pukkaherbs tea. My choice this morning is Three Tulsi (Organic Green Tulsi, Purple Tulsi, & Lemon Tulsi Tea) with some natural honey.

It's a beautiful fall day here in Manhattan.

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bailxy.y HAPPY BIRTHDAY MEG I HOPE YOU HAD A FAB DAY here is a nice photo of you eating brylees cake @meeexg 2mon

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