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peytonpulls #throwbackthursday to when I didn't know what strength was and hadn't found my passion. I was a loser, and never committed to anything without quitting soon there after. It's been a little over two years, and everyone told me I would never be where I am now. Never limit yourself to what others think you can do. If someone tells me it isn't possible I just let them know I'll set the new standard. 23min

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briancarroll81 Pretty much my diet, secret is out.
Beef/broccoli/Green peppers and white rice. #fitmeals by @chadtowery in Jacksonville, fl. Look him up on Facebook! ●very affordable--cheaper than going to Costco, not to mention prepping/cooking all day. 6hr on sunday? No thanks!!!
●keeps all week ●air tight and portioned out

Chad hooks me up with 2 low carb wraps per day and 2 meals (beef, chicken or pork) with veggies, and a complex carb -- like above.

I add in some Greek yogurt, organic peanut butter, fruit & nuts, #GAMEPLAN WHEY, FOCUS FOOD-- I'm set all week.
#gameplan whey is the best I've ever used. Mixes super easy and tastes GREAT!

Game plan and fit meals-- official plan of #powerrackstrength
And #1020life
2h

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Amaro thedovewarlord
thedovewarlord Gotta happen somehow 12h

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crossfit_go_hard People who never test themselves are the ones I feel bad for. Because in 30-40 years they'll look back on life and be extremely upset they didn't test the mind, body and soul. Learn from the failures of life because if you can do that there really is nothing as known as failing...its lessons learned.
#cfgohard #nolimitgym #diestrong #noeasydays #crossfitgames #paleo #crossfitgames2015 #fitaid #gameplan #boxjunkie
2h

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dtinajero18 If you have to question who's got your back, you're with the wrong crowd. #knowthyenemy #knowthyally #overkillnation #squat #ucf #powerlifting #kill 4h
  •   lancehickey Damn right brother. 4h
  •   masoncain_t3p Love your page! I'm working on a movement that I can see adding value to your life! I'm really busy, but contact me through the website posted on my page! 4h
  •   dtinajero18 From your crew to your supplements, you must have full confidence in your support systems. #gameplan nutrition 3h

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blkgolfpreneur I am getting ready with my first Customer Appreciation event this weekend. So much to do but all worth it in the end. #womenceos#mompreneur #entrepreneurship #style #diy #Goals #Gameplan #lifestyle #hustle #Business 3h

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pumpsp Ok some serious heavy breathing...OMG I feel like a bloated whale swimming the high seas in a hurricane. BUT hit my low % squats , ton of back/hammy work and certainly got a Glyco PUMP. Was ironic today that some of dem "Kroc Rows" were programmed as @mattkroc was announced as my newest team member on @briancarroll1020life www.powerrackstrength.com. @briancarroll81 @onlythestrong308 @jesseburdick you get something super special tomorrow for it. @clay2ali3x @jasonpegg @mtejero148 @ddalenberg @2poodperformance @afrobrutality @gameplangram @gameplan_alex @brettmaloley @odinstrength @hitempinc @mhpstrong @dpaltos03 #pump #pumpstrong #pumpeasthanover #powerlifting #squats #rows #1020life #powerrackstrength #team #athlete #strongerthanyou #gameplan #whatsyourgameplan #dinosaurstrong #swole #toobigcantbreath 4h

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nichole_17 So excited for my Game Plan! #gameplan #protein #crossfit #crossfitbamf 5h

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6h revtsys
X-Pro II Mike and Matt Peltz Gym Owners
revtsys Getting some solid DL work in today... sore hips don't care! #gameplan #deadlifts #flexcomics #kettlebellls #powerlifting #squats #revtsys #azgyms 6h
  •   crf450rx Good motivation mate ;) 5h
  •   antisteroidsx2 shit and I'm over here being a bish about training today..Sooo many excuses 5h
  •   a_hunt Deadlift ninja right there 5h

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Normal Tony Richburg
tony_richburg Stopped by @completenutritionpavilion and said hello to Mike on my way to Nationals. Can't wait to see @dg_fresh and @jesspatryson down there. #gameplan #letsgetit #teamelite 6h

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fresh.alley As simple as that! 30 portions of fruits and vegetables! Whole food in a capsule! Repare, Restart and Boost your system!
Asi de simple! 30 porciones de frutas y vegetales! Comida completa en una capsula! Repara, Regenera y Activa tu sistema!

#healthyfood #juiceplus #freshalley #nutrition #healthyliving #cleaneating #organic #vegan #healthyeating #glutenfree #blueberries #wholegrain #fruits #plantbased #healthy #health #happyhealthystronger #healthies #vegetables #transformation #wholefoods #vegetarian #trainer #motivation #coach #love #weight #flex #workout #gameplan
7h

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boomsauce051 Some of Mondays work I had done after a terrible back squat session. This was really for fun with the emphasis on the step ups to strengthen my quads and the weighted muscle ups for fun. 5 rounds of 10 #stepups at 135 and 5 weighted #muscleups both with a 20lb #vest. All muscle ups were #unbroken which I was definitely happy about and step ups got spicy towards the end. #BOOMSAUCE #fitmoo #legionofboom #1stphorm #crossfit #crossfitlindy #gainzaremadewithgrainz #2pood #2poodnation #killcliff #KC #10institute #TEN #antlerpower #crossfitgames #grid #gridlife #hardinthepaint #gameplan #weightedmuscleup #barbell #accessorywork 7h

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Lo-fi Heidi Black
meetheidiblack My office is officially wall-to-wall white boards! Strategy session underway!! #2015 #nextlevel #uplevel #exposeyourpotential #xtribemvp #prioritynation #gameplan #allin #onpurpose #blessedtobeablessing 7h

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