211,032 Posts

ggisi Words can't describe how happy I was to see these three and my wife at the finish line yesterday at #IM703StGeorge2015... But If anyone deserved a medal or award yesterday, it was my wife and IronMom @heathergisi who woke up at 3:30 am me to cheer me on from the early swim start to the scorching hot finish line with 3 kids in tow the whole day.... Oh and have I mentioned that she's 4 1/2 months pregnant with Gisi girl #3 due late Sept? Now it's time for a little R & R before this year really gets busy. #TeamGisi 23min

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vk_davies I hate...um, I mean I LOVE my #FitBit #chargeHR. I'd been in the lead all weekend and someone came out of nowhere to pass me so what was I supposed to do?! Didn't bother changing. Just threw on my #mizuno for a quick walk...that turned into a jog...and then a run...in jean shorts. Is that normal? #goals #run #running #runnermom #runnergirl #fitmom #fitness #treadmill #training #everystepcounts #mileschangeyou #furtherfasterforever 36min

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anygivenrunday Had an awesome day running around cheering for the racers @bmovanmarathon today🏼Highlights of the day include @owllstar in his green man suit, cheering with the talented photographer @bep61 watching some of the super speedy crew from @fraserstreetrunclub having fun on the course🏼 And of course running with @andreazl for the last 10km of the seawall for a PR was definitely tops🏼🏼 Congratulations to everyone that raced today you all inspire me to no end and remind me why I love this sport: @bep61 #runvan #cheeringsquad #fsrc #iloverunning #sundayrunday 1h

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david_baer Snuck in 1 quick mile this afternoon. My right heel became sore Saturday evening after the race, and it was definitely affecting this run. I might skip Monday's run if it's still bugging me. I've got to listen to my body and back off when it tells me I should. #RunLocal 2h

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trailrunnerguy "Run like you'll never get tired. But not for too long, because you'll probably get really light-headed." #TRGquotes #deepthoughts #obligatoryrunquotes #nachos #waitwhat 🏼 2h

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pedritho31 This is it for a while. No more races in OC. It's been quite the journey, made lots of friends and memories and tons of injuries; will only be looking into races in different cities moving forward. Can't count how many medals I have, this isn't even all of them, but I'm glad to have earned them all. Best part is knowing how much I've overcome and grown with each of these experiences. #marathoner #marathontraining #run #runner #running #runningselfie #nike #nikerun #nikeplus #nikerunning #furtherfasterforever #fitfam #fitlife #fitness #fitnessoriented #benotfat #sweat #swole #lookbetternaked 2h

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kelruns72 Wildflower Olympic distance triathlon... DONE!!!!!
That had to been way harder than any marathon that I have ever ran, but why's an AMAZING experience! Now I can officially call myself a triathlete!!!! YAY!!!!
#wildflowertriathlon #olympicdistance #triathlon #yubasuttertriclub #furtherfasterforever #swimbikerun 🚴
2h

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sharpenthesword Good evening all! A gorgeous day out. Up early this am for juijitsu open mat, then got the little guy and the pup out for a quick walk, then put in this workout, with a 3 mile run, then a mile and half sandbag carry. Been since the Fall since I've been up a rope, was some good prep to get in before next weekend's race. Getting pretty pumped! Have a great week all! 2h

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therunshark Workout was great. #cycling for 15mins, 4.31 miles. Squats, deadlifts, and upper body. I see all these IG accounts with swole dudes, and women drooling over them. It takes everything that I have not to act like a GUY "and try to get all big". But then i tell myself that, those guys may be big, but they cant do what I do, and thats run like the wind . God gave me the gift to run swiftly, not the gift of size. But looking in the mirror tonight, i have slowly and for surely put on "runners muscle"....and ill take that 25 hours a day, 8 days a week! #runfree #nikeplus #runitfast #iloverunning #irun #weights #weightlifting #wearetherunners #runnerscommunity #instarunner #instarunners #runnerslife #furtherfasterforever #runaddict #runstrong #runnersworld #halfmarathontraining #werun #crosstraining #crosstrain #muscles #muscle #imarunner #trainingmask #trainhard #shredded #ripped 2h

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anneebuu 1600y swim, 4 mi trail run, 38 mi bike. Busy busy yet awesome day. Think I'll sleep well tonight ... knowing I am so lucky to be able to do what I do. 2h

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