865,613 Posts

kalebnewton21 Fuel at Hillview #starwars #fuel 2min

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trenchfitness Fat loss and body transformation is kind of like any other major accomplishment in life. You have to become a bit uncomfortable and struggle a bit before you have your major breakthrough.

There are going to be times that suck, times when you are hungry, times when you want to give up and throw the towel in, and times when energy levels are low due to decreased calorie intake.

The beauty is that no struggle lasts forever and eventually things become easier and easier. What was once a struggle now becomes your lifestyle.

During Jenny's transformation she did have to spend some time around 1200-1300 calories/day, but we now have built her calorie intake back up to 2200 calories/day while maintaining and actually still dropping weight. Jenny is now 20lbs lighter than when she started and requiring over 2000 calories/day just to maintain it.

Invest in yourself for the long haul. You can overcome a bit of struggle just like Jenny did and be rewarded for the rest of your life in the end. Fantastic work Jenny!

#fitness #transformation #lifestyle #teamtrench #trenchfamous #weightloss #fatloss #mindset #nutrition #training #motivation #inspire #fit #fuel #furnace
2min

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Normal FITNESS VIDEOS.FOOD.MOTIVATION
3mon suave_z
Nashville Alexandre Zuniga
Normal Key Genetics
keygenetics Lots of water, #healthydiet, #fuel, #perfectshake =RESULTS 7min

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cheerstoafitlife I have heard this song hundreds of times in my life and it never gets old and never stops making me want to cry tears of joy for all the people that I love in my life and all the goodness I wish for each of those people.
My husband. My son. My parents. My sisters. My friends. My challengers. My team of coaches.

When you wish things so hard for others and you love with your whole heart, good things happen- for everyone involved. Put those good wishes for others out there into the universe. Feel enveloped in the love that YOU are generating... love has a way of coming back around to support everyone!

Yeah this is my wish! <3
Happy Sunday!
11min

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tina.xx.bbg I love avocado. This is my favorite snack ever!
•••
Happy Sunday everyone! Have a great day.
4h

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ksheaa sunday sunlit shenanigans. #sf 15min

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lindseyjones5 Meal prep week 2. Good way to start off the new month. Going strong in March!! Can you tell which ones are mine compared to @beaston_2 ? Haha #fit #fitfam #food #fuel #fitguy #fitgirl #fitspo #fitness #fitcouple #health #healthy #mealprep #march #beaston #motivated 14min

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training2xl A little bit of everything ... Protein, carbs, veggies and some healthy fats.
Quick Tip: OLIVE OIL is best used as a salad dressing to retain the health benefits it holds! It's low cooking point causes those benefits to be burned off when heated
17min

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welovesocal #WeLove @griffith_observatory
This #LosAngeles monument is not only #stunning but full of awesome history! We hiked Griffith Park this am before the rain this #afternoon and we are so glad we did, #workout ️and #nature ️ ps Did you know hey filmed Rebel Without A Cause here? #griffithparkobservatory #griffithpark #hike #sunday #funday #brunch #fuel #jamesdean #rebelwithoutacause #rainy #day #gray #skies #star #watching #la #labased #losfeliz #vermont #beautiful #hiking #welovesocal
21min

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Crema Boyhood Bravery

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