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neilmiron Resistance bear crawls. Building stronger youth. At FTA WE MAKE MACHINES. #FTA #Ottawa #geterdone #wemakemachines #time2grind #boom #workout 49min

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neilmiron Always finish our Adult classes with a fun game... Soccer, football, ultimate frisbee, volleyball, dodgeball Etc. Everyday is a different workout and everyday we have a different kind of fun. #adultscanplaytoo #FTA #funworkout #workout #fun #Ottawa 51min

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