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ivdunno Nothing like a Friday night work out when you got shit to do. I got one muscle lol. Warriors fan before the hype. Jrich before it was draymond. #warriors #fridaynightworkout #workout #throwback #jrich #fitness #flex 12h

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Normal Devon Forreal Cameron
sahbasa I was feeling under the weather tonight. Hit the gym and now feeling way better. #mtl #fridaynightworkout #emptygym #privacy #differentgoals 12h

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hotmamafit_shpk It's been quite a week. I had no idea it was Friday night until now. I'm usually active 100% of the time... Doing something everyday! The past 2 days I have done no workouts. You might think..2 days??? That's it? Well it's my sanity. I LOVE feeling strong and sweating out the day, it's therapeutic. So tonight... Even though I only did 30 mins, I feel awesome again!

Oh.. And see that little thing under my arm? Ya.. A tattoo. I got a tattoo this week of my daughters birthday. #tattoo #typewriterfont #friday #fridaynightworkout #sweatitout #moveyourbody #hotmamafit #fitfam #fitmom #fitbit #momswithmuscle
12h

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Hudson Inked Up Jester & Fencer
dj_ester77 Leg/Core day. All of 3 people at any one time on a Friday night, so had the place almost to myself. Freakin hard to walk let alone stand up straight and glad no one saw that.
#workout #legday #shakeylegs #fridaynightworkout #swole #thoselegsthotheyshakin
12h

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jayfat2fit I have taken on a little project for the past 2 weeks, which has caused me to limit my workout days!
But low and behold, I've made a commitment. I will commit to a #sweatsession everyday for the next 7 days. So from #Friday2Friday, nonstop it will be on and
#fridaynightworkout #cardio #gymrat #24hrfitness #noexcuses #blackwomenworkouttoo #biggirl2fitgirl #weightlossmotivation #falltimefine #findingmysexy #igweightloss #igfit #igfitness #gettingfitwithJayf2f
12h

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dlbrooks74 When you don't have nothing to do on a Friday night so you go workout #BBD #fridaynightworkout #smilesbeforethebeatdown #ourtraineristhebest #meandmysis 13h

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jewelz.2217 It is past time to get into shape lol #tryingtogetfit #fridaynightworkout #yogavideos 13h

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ae21ae Missed Josh Turner for the gym meh always next year 🏻!! Crazy how many calories I can actually see being burned from just lifting weights #fridaynightworkout #nooneatthegym #lifting #polarft4 #healthylifestylechange 13h

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library_queen_e I sneezed on the beat and the beat got sicker...... In my music zone. The pump up before the work out! #fitnessgoals #fridaynightworkout #peace 13h

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gypsybloodtoblame Spent some quality time w/ this old girl tonight! #beentoolong #fridaynightworkout #tahoelife #kingsbeach 13h

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mrs.holleys_fit_lyfe Tonight's workout is completed. I really didn't feel like working out tonight and actually was going to, then I thought about how much progress I have made so far and how hard I had to work for it. Oh and I also thought about that I had earlier 😀, so I decided to get my behind up and completed 30 minutes of #HIIT on the #treadmill and some #abs workouts . #fridaynightworkout #noexcuses #excusesdontburncalories #myweightlossjourney 13h

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northcoastfitmom I was SO close to skipping my workout tonight & I'm SOOOO glad I didn't.

It was a long day full of craziness & a certain two year old who refused to nap. All I wanted to do was plop on the couch & totally veg out. But thank goodness for my lovely ladies in my accountability group, because I thought of them & the commitment I made to them to follow through with this program from start to finish. I didn't want to let them or myself down! So, although it took some major self motivation, I pressed play and got it done. It was EXACTLY what I needed! All that stress from the day melted away & I was feeling so good {and excited that I was able to finish without the baby waking!} that I decided to do another one! Sometimes, the workouts we want to do the least end up being some of our greatest! Even if you don't feel like it, just get it done! I promise, you'll feel better later!!! #piyolove #PiYo #gotitdone #fridaynightworkout #justdoit
14h

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fitwithkrys I was so going to skip my workout today... But then I remembered... I challenged a few ladies to a "plank challenge" and I have to stay committed and do it with them!! We're in this together and were tackling our goals together!!! At 19 weeks pregnant I held my full plank for 2:04 and a modified plank for another 2:07!

Those were long minutes hahaha!!! Now I am off to do a total body workout! Anyone wanna join me online and workout with me??
14h

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