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lizfitronica My Friday night workout was a fight indeed. #insanitymax30 Friday Fight workout. Hop Hop runner and plyo power knee full move and modification. 3d

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julesfitness7 One hour of boxing! Then, I hit the weights! (Haha, get it? ) Please excuse my lame jokes, but I think Im hilarious!

This week, I spent my Friday night in the gym. Some people will say that only the dedicated put in work on a Friday night, but I dont think that's true.
Yes, if you are working out on a Friday night when you could be with your friends, I would say you're dedicated. I would also say you're dedicated if you got up early to go, went in the middle of the day when you found some time, went in the middle of the night, etc. Really just any time you go, you are dedicated in my book. Everyone is different, so do what makes YOU happy!

P.s. I tried a different gym tonight, heavybag is falling apart and isnt suspended properly Also, anybody out there box and have any tips/critiques? Im always looking to improve!
4d

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leylaramos How I spend my Friday night!!! Now time to pass out... But first I will sit here and let the shaky feeling in my hands stop lol....Was kind of cool working out with people from Argentina and visitors from other states cause of the Crossfit Games... #crossfitcarson #crossfit #fridaynightcrossfit #fridaynightworkout #livingsingle #singlelife #fitness #challenge #ihateburpees #carsoncrossfit 4d

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healthychange_emmy He may kill me for this but this is the nightly struggle that I go through not to eat delicious cookies and milk. His metabolism is through the roof and nothing effects him. But after just working out tonight and cooking a stuffed chicken recipe from #21dayfix I am full and am not tempted! #healthylife #tiugirl #tiumember #cookiesaremydownfall #willpower #tiumember #TIU @toneitup @autumncalabrese #beachbody #movienight #netflixjunkies #fridaynightworkout #gympartners #fridaynight #longweek 4d

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  •   melanylc Te adoro mi mango!! 🏼 4d

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jcanepa2 When driving to your gym means you don't need to start your car and you have no excuses for missing a workout day because it's outside your house! Workout Done! #FridayNightWorkout #HomeGym #beautifulsocalweather 4d

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spark23b A part of my Friday night workout. Tonight was a focus between booty & legs. Did this set in between. 10 ball slams @ 20 lbs, 20 side by sides on risers, 12 squats @ 20 lbs barbell, 20 bridges - repeat 3 x with 2 lap runs in between. #gymtime #fridaynightworkout #healthyishappy #gymlife #inspireyourself #loveyourbody #keepmovingforward #motivate #workout #fullbodyworkout 4d
  •   steezyhec Hey can you please go check out my new video. The link is in my bio! You won't be disappointed. 🏻 4d

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brittgoesfit What an appropriate song to come on during my #BBG full body workout! I cracked up when I heard it #kaylaitsines #bbggirls #bbgfullbody #fridaynightworkout #bbgweek1 #thekaylamovement #deathbykayla #sweatwithkayla #babygotback 4d

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cyndisegura_xo Some spend their Friday nights looking for a party and I spend my Friday nights trying to better myself.. Walk into the gym looking cute and walk out a hott mess 🏻 leg day kicked my ass (literally ) but I wouldn't have it any other way. 'It's a shame for a woman to grow old without seeing the strength her body is capable of' I'm absolutely loving how my arms are looking bigger in this picture, I can't wait to see my arms and legs in the next 6 months #fridaynightworkout #gymtime #beforeandafterworkout #anytimefitnessmexico #fitgirl #motivation #icandothis #dedication #betterlifestyle #betterbody #bettermind #stressrelief 4d
  •   djyetti Me too just got back from the gym! 🏽🏽 4d

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missfittaylor #fridaynightworkout #21dfx extreme upper fix and abs! I went all day putting off my workout until it hit me at 7:30 that enough is enough! Just listen to your body, get up and get it done #fitmoms #momoffour #beachbody #justdoit #liftweights #exercise #dontbelazy #noexcuses 4d

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stephpoast I had zero energy when I got home, and I had ZERO motivation to workout! And since I'm going out of town this weekend I wasn't sure if I would get a workout in (even though I have Beachbody On Demand---which is AWESOME) so I decided to do Turbofire HIIT 15. I thought "oh, 15 minutes, that's not bad!"...... ...umm 15 minutes later-I am drenched in sweat and my mood is 100% better!! Joke's on me! 4d

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40semferrugem #Treino de hoje! Gosto de respeitar o período de #férias porque sei que o #corpo também aprende nos momentos de pausa. Mas hoje não resisti e fiz uma sessãozinha de trabalho na #sapatilhadeponta. Claro que fiz um #aquecimento antes (é perigoso subir na ponta sem aquecer as #articulações)! Trabalhei por uns 30 minutos apenas, #forçandoaponta, fazendo uns #releves e #plies, além de um pouco de treino de #balance. Não dá para #empolgar muito, porque o piso de casa não é linóleo! #auladeponta #bailarina #sapatilha #ballerina #balletfit #balletfitness #30tododia #workout #fridaynightworkout #fitness #vidafit #vidasaudavel #vidasaudável #força #dança #dancing #amodançar #mamaefit #pointeshoes 4d

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