4,369 Posts

danusantos That's how I like to finish my day, working on mind and my body. Some people don't understand why (my mom is one of those). Maybe because they have more excuses than will power. Well, I don't have to prove anything to anyone. I do it for me, for my health and specially for my mood. Releasing endorphins has been way better than dealing with people lately 🏽#true
Arnold presses drop set, shoulders were heavy as f**. Enjoy your Saturday folks
🇧🇷
Assim é como eu gosto de terminar meu dia, trabalhando na minha mente e no meu corpo. Algumas pessoas não entendem o porquê ( minha mãe é uma delas). Talvez porque elas tenham mais desculpas que força de vontade. Eu não tenho que provar nada pra ninguém. Eu faço por mim, pela minha saúde e pelo meu humor. Liberar endorfina tem sido bem melhor do que lidar com pessoas ultimamente.
Drop set de Arnold presses, ombrinhos foram devidamente esmagados.
#shouldersnight#goldsgym#fitness#focus
#fitchick#vempromeumundo#therapy
#dallas#amomuitotudoisso#gym
#betterversionofmyself#loveit#upperbody
#fridaynightworkout#dedication#brazilians #allyeararound#consistency#gymrat
4d

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themotivatedmommy Late night workout, "Closing This Place Down" Gotta start the weekend off right! Go to bed, wake up and do it all again tomorrow :0) Happy Friday everyone! I hope you have an Amazing weekend♡♡♡ #fitfam #fridaynightworkout #fitness-itsalifestyle #fitmoms #stayingmotivated #TheMotivatedMommy ♡♡♡ 4d

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carmennbarela Hahaha @kimmmykayyy let steven feel your muscles! You actually did really good for the 1st day #getswole #hahaha #fridaynightworkout #butdidyoudie 4d
  •   kimmmykayyy I'm trying so hard to knit right now and I feel like my arms are going to fall off haha 4d

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Slumber Michael
notkingkong Friday night workout done. Circuit of 25 knuckle pushups and 35 preacher curls (10lbs dumbbells) x 15. 30 seconds rest. Got myself a good pump. Knuckles are red as fuck.
#manhands #crushyoface #musclepump #fridaynightworkout #nolife #timeforbed #pushupsdontlie #kneelingpushupsdo
4d

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mz_drea25 Why must i look skinnier in my gym clothes 😐😐😛#sweatismybuddy
#fridaynightworkout
#onestepatatime
#gymclothesismynewoutfitslol
4d

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joyce_and_noble I ate 3 donuts today = deadlifts & squats. I lift bars while everyone are at the bar on Friday night #FridayNightWorkout #TGIF #MommyAndDoggy #PetMom #Fitchick #NewBreedOfAsianChick #Quads #SquatLift #LiftLaughLove #thimSlick #Sobriety #Detox 4d
  •   wstetka Don't count calories, make your calories count! 4d
  •   joyce_and_noble Yup! Yup! I workout to eat so I can eat all the donuts I can handle @wstetka! Btw bro, My lab is hiring for QC Technician I. Wondering if you're interested. PM me on FB messenger. 4d
  •   wstetka Cool, I'll hit you up tomorrow. 4d

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h2britta Night leg workout. Got gotta get it in. #legday #happyfriday #fridaynightworkout #funfriday 4d

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sams_weightlossjourney Ended my week with a friday night workout and now laying in bed with Dante. It has been a long and overwhelming week spending the rest of the night adjusting my meal and workout plan for next week and taking this crazy puppy for a late night run.
Goodnight #americanbully #fridaynightworkout #healthylifestyle #weightlosstrsnsformation #quoteoftheday #instafitness #iffym #mealplanning
4d

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kpaeden Friday night #squats 335lbs x 2. Slowly building up my strength #gettingstronger #fridaynightworkout #fitnow #legday #powerbodybuilding #strengthtraining 4d

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michaelangelola It's hard work but somebody's gotta do it.!! Lol #fridaynightworkout @summersworld_ 4d

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mb_alist2015 See that hill? One just like it was tonight's workout ala Mel. (I forgot to take a pic of the one we used, my brain wasn't functioning quite right). #FridayNightWorkout #Alaska #AlaskaFit 4d

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