3,648 Posts

» LOG IN to write comment.

creus_hamilton_road_to_awesome Standard incline #dumbbellpress
Be sure to get a good spread on the eccentric phase so as to achieve optimum extension of the pectorals without Overextending thus reducing risk of injury, also to further maintain complete control
#Roadtoawesome #trainerswhotrain #fit #fitness #Gymlife #lifting #training #inclinepress #liftetimeathletics #Fridaynightworkout
4d

» LOG IN to write comment.

journey2befit_ It's gotten to the point where when I'm not at the gym, I don't know what to do ... #FridayNightWorkout #JourneyToBeFit #MyTrainerIsBetterThanYours PT @mr_carter57 @readytodominate 5d

» LOG IN to write comment.

» LOG IN to write comment.

jesskuhh91 Had the gym to myself tonight! The one thing I love about working out on a Friday night! Almost skipped it but i knew I would kick myself later for not going! #fitness #fitlife #igfitfam #girlswholift #fridaynightworkout #noexcuses #polarft7 5d

» LOG IN to write comment.

» LOG IN to write comment.

fity_city_girl Not bad for a Friday night!!! Wooooo 5d

» LOG IN to write comment.

_sadab The infamous washroom selfie #selfie #fridaynightworkout 5d

» LOG IN to write comment.

alannagrantfit Just finished my Friday night date with Tony Horton! #yeg #yegweightloss #P90 #Fridaynightworkout #weightloss #2015weightloss #2015resolutions 5d

» LOG IN to write comment.

anamortiz18 Taking a selfie before Yoga class !! #yogi #fridaynightworkout #namaste 5d

» LOG IN to write comment.

joekirst12 Friday night arm workout. Trying to improve one of my weakest parts. Starting to wear and fill out XXL shirts is great but soon I won't be able to once I start dieting.
#gains #offseason #armday #fridaynightworkout #npc #teamnodaysoff #trainharderthanme #lifttillfailure #bodybuilder #teenbodybuilder #ripped #ifbb #bodybuildingmotivation #fitfam #bodybuilding #nextlevelshit #1stphorm #maythephormbewithyou @1stphorm #bodybuilding_and_fitness
5d

» LOG IN to write comment.

fitcoachapril Later than usual but worth it for a Friday Night Double Date with Les Mills Pump & Shred and Turbo Fire Fire 30 Class gonna cap off the night with some yoga with the marital unit. We don't work out together often but we both said we could use some yoga tonight so we are gonna partner up for that. Have a good FRIIIIIDAY! 6d

» LOG IN to write comment.

kickin2befit My workouts are my ME time to unwind from the day.. 1.5 mile interval run & 25mins on the stairmaster.. #fridaynightworkout #gymsession #run #nikefuel #nike #justdoit #gotitdone #getfit #gethealthy #getinspired #motivation #inspire 5d

» LOG IN to write comment.

» LOG IN to write comment.

capricia_a_ This place makes me happy! I feel so good after their classes. You'll be hooked after one. #soulcycle #dc #fridaynightworkout 6d

» LOG IN to write comment.

nightchop08 After going back and forth all day on whether or not I should go to the gym, I finally got up and pushed through it. After a week of being sick and worn down from work, I was able to put up 225 for a set for the first time since 2008. I've got a long way to go before I'm in that shape again but I'm so glad I got my workout in. #dedication #commitment #fridaynightworkout #gym #pushit #gobig #bloodsweatandtears 6d

» LOG IN to write comment.