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fitfullcircle Howdy! Lol! Here's another one for you. I tried to make a full length one of this to add to YouTube but it was a little dark. Will keep working on it & finding the right spot, etc...so stay tuned.
45 seconds on, 15 seconds rest
4 exercises, 3 rounds
1. Lunge + twist
2. Slow Burpee + hip thrust
3. Squat + knee up + overhead press
4. Tricep push up + reach
Enjoy! Tag a friend & hit the like button if these are helpful. Thx!
5d

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stevenmoore96 @zk_mc new Lloyds ting getting the #FF #fridayfeeling 20h

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sarahlm123 whys it not the weekend already hurry up friday again! #weekend #mondayblues #weekdayssuck #fridayfeeling 2d

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Video Sam Swinscoe
swinscoe1987 Jake getting breakfast 2d

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Video indisingh76

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Hudson Charlotte Cook
charlottecook2 Just another day at the office. Today is Friday for me. 7days off #work #monday #friday #workselfie #office #reception #fridayfeeling #notevenfriday 2d

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Normal Olivia McDermott
jennyaltree_ The other night with my homies! @cmulholland__ @lynchy1888 2d

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