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blissedout91 Half moon pose~
Ardha Chandrasana
Toes & heels touch. Weight in your heels. Inhale your arms over your head - interlock your fingers, release your index fingers. Palms glued together; no gap between your palms. Stretch up, up, up, touch the sky. In an absolutely straight line, slowly bend your body to the right. Without bending your elbows & without bending your knees, continuously stretch your body to the right, without interruption, beyond your flexibility. Keep your left hip forward & your right shoulder forward; hip muscles contracted, knees locked; thigh muscles engaged~
Hatha yoga/Bikram yoga: love.
#awareness #balance #bikramyoga #blissedout #divine #energy #frequency #freespirit #goodlife #hippie #hathayoga #higherconsciousness #love #magicalworld #naturefreak #openminds #play #positivevibrations #spiritual #spreadthelove #thankful #tothebeach #yesyesyes
20min

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