5,214 Posts

  •   seagullish YOU'RE A BEAST 57min
  •   pandayaay Makes it look like ur jumping super high. Lol 3min

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atomicneb Getting gymnasty and finally got a move I have been working on for a bit. It's not pretty yet but it will be #gymnasty #gymnastic #freestyleconnection #gwod #nebfit #hiit #wod #fitness #sport #fun #crossfit #pushup #handstand 5h

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carlpaoli Atlanta, here I come!
I will be teaching at @cfeastdecatur, home to the people's favorite unicorn and multi-talented, @shana_a on February 22, 2015.
For more info, please visit:

https://freestyleconnection.pushpress.com/open/event/freestyle-connection-seminar---decatur-ga
7h

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pault8 Day 391: Daily Movement. Handstand next to my amazing teacher Odelia after day 1 of Ido Portal's Movement X. This is the second time doing this workshop and is a great example of how we learn in layers, learning so much today at a deeper level than before. 8h

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kyha98 Just finished morning #practice. One last standing bow in my jeans after class. A bit restrictive but just gotta work with it. I look so short in this picture. #yoga #yogalondon #yogainspiration #yogaeverydamnday #practiceandalliscoming #bikramyoga #flexibility #balanc #crossfit #calisthenics #conditioning #teamkyha #fitfam #fitlife #fitness #igyoga #instalike #instayoga #freestyleconnection #splits #yogamen#jeans 9h

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shawnboyyy I can still backflip! Mostly...#backflips #freestyleconnection #homeless 21h

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carlpaoli May 2015 bring you more than double-unders!

The Paoli x @rpmfitness freestyle jump rope is now available online. http://rpmfitness.com/freestyle-rope-paoli/ #freestyleconnection #unitedbymotion
1d

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pault8 Day 390: Daily Movement. From working with Ido and Odelia I have realized how important it is to keep drilling the basics as a warm up for progressions. I can consistently hit 60 to 90 second holds but still work on floor positioning drills. 2d

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average2athlete Finally starting to come together! 4 in a row today with no false grip. PR! Now to start doing them under fatigue... #muscleups #gymnastics #gwod #freestyle #freestyleconnection #lifeinabox #crossfitmetropolis #average2athlete @crossfitmetropolis 2d

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carlpaoli Pumped to be kicking off my 2015 Seminar Tour at @TheCrossFitMayhem, home to @richfroning - the four time @crossfitgames champion - on January 31st, 2015.
For more information and to sign up, please visit: https://freestyleconnection.pushpress.com/open/event/freestyle-connection-seminar---cookeville-tn

#FreestyleConnection
2d

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karolpinedamena @wichiguillen @oscaredfranco @heidy_srq @mishe02 @thanyito @dianasuazo7 This looks fun! When are we doing it?

By @carlpaoli "Today's snatch complex: 1 snatch deadlift, 1 snatch pull, 1 snatch, 1 hang snatch, 1 overhead squat, 1 behind the neck snatch grip push press. #freestyleconnection" via @PhotoRepost_app

#snatch #hangsnatch #olympicweightlifting #crossfitter #coach #carlpaoli #snatchform #olylift #oly #crossfit
2d

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wikbergspojken Gymnastic Thursday at @boxenumea with my friends !! Best day of the week with lots of playing around in the gym. Here's a try at "front lever to muscle up" . #cfgymnastics #boxenumea #crossfit #gymnastics #frontlever #freestyleconnection 2d
  •   moapavift Ser ju så lätt ut! Ringarna är verkligen min största fiende... Och det kanske inte blir bättre av att jag undviker dem hela tiden heller 2d

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