6,292 Posts

carlpaoli What do you think, should @strike_mvmnt bring back the Paoli World Cup T? If so, what colorway would you like to see? #unitedbymotion 4h

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svinto87 Dag 28/30. Rörlighet är styrka. Extrema ytterlägen. Inte riktigt så lång rörelse som de kändes, men bra mycket bättre än tidigare. #skinthecat #bliskottsäker #mobility #mobilitet #mobilitywod #freestyleconnection #suppleleopard #crossfit442 #calisthenics #gymnasticswod PING: @enlunds din tur 6h

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xanmunoz There you go, @andrew_rape! Done and done. Finished it off with a little supinated #muscleup action ;-) I concur, this is truly #terrifying! #monkeyseemonkeydo #gymnasty #gridstyle #bodyweightspecialist #freestyleconnection #tricks 8h

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Normal Alexander Munoz
xanmunoz Another day towards my #goals. For anyone following, please keep in mind that this is a snapshot in the context of all my fitness journey. I have done better and I have done worse, the point is that I'm doing it. This is the best part about the #fitlife: It's a journey :-) .... #ibeatme #gridready #gridstyle #bodyweightspecialist #dowork #trainsmart #gymnasty #gymlife #enjoythejourney #bettereveryday #DEAT #531 #gwod #gymnasticswod #freestyleconnection 9h

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ch.mustelin #flexibility goal! Känner hur jag blir starkare i många rörelser i takt med att jag blir mer rörlig, hur bra som helst! Första gången jag fått handflatorna att stanna på golvet med raka ben. #freestyleconnection #gymnastik #gymnastics #streetworkout #kroppskontroll #calisthenics #yoga #yogi #barstarzz #barbrothers #tyngre #sats #satssverige #satsregeringsgatan 9h
  •   ch.mustelin @saeekman Titta! Du har lärt mig väl! Andnings- och avslappningstekniken funkar fint! 9h
  •   saeekman Woho! Stooor förändring i vighet, snyggt jobbat Jag känner mig stolt 8h
  •   lovisadal Heja! Snart vigare än mig!! (fast lite stel om du skulle fråga Anders ) 4h

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thesnackguru Was such an honour to meet the legendary Coach Carl Paoli in person today. Thank you Coach Paoli for letting Snack Guru have the privilege of feeding you.
#Repost @carlpaoli
・・・
After 15.5 at @CFFireCity I was about to pass out, but thankfully @thesnackguru showed up to save the day. If you care about healthy snacking, you should follow @thesnackguru. #freestyleconnection #neverhungry
9h

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10h hatsolo
Video Johannes Hattunen

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barbell.yoda Chill Pill - amazing shoes by @strike_mvmnt ... Hope this gives me mad gymnastics skills like @carlpaoli #FreestyleConnection #UnitedByMotion 10h

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rodrigorubiocf Acabou, enfim foi um prazer imenso participar deste open, ja que no ano passado tinha acabado de conhecer esse tal de crossfit. Se gostei? Po amei, cada desafio proposto, cada resultado, a melhora nem que seja de 10", nossa como é bom esta sensação de dever cumprido que venha o 16.1 agora, pq ai sim o bicho vai pegar😬😬😬
#rrubio #crossfitsp #wod #row #instafitness #fitness #fit #fittest #crossfitgames #lifestyle #crossfitguys #igcrossfit #determination #crossfitaddiction #crossfit_motivation #crossfunfit #crossfitphysique #revistacf #crossfitlifestyle #exercise #workout #fortifyequipamentos #fitnessaddict #photooftheday #freestyleconnection #crossfitter #preparacao #coachrodrigorubio
12h

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20h carlpaoli
Normal Carl Paoli
carlpaoli Singapore, it's been real. Thank you everyone for coming out to see me. Can't wait to come back! Next Stop, Hong Kong. #FreestyleConnection 20h

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tippersss I've learned so much from watching progression videos of this fella. Nice to finally meet you, @carlpaoli! #freestyleconnection #CrossFit 23h

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pault8 Day 491: Daily Movement. 90 deg Push Up on the IKEA steps 24h

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carlpaoli After 15.5 at @CFFireCity I was about to pass out, but thankfully @thesnackguru showed up to save the day. If you care about healthy snacking, you should follow @thesnackguru. #freestyleconnection #neverhungry 1d

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theoutlawway @mtotheizzo
And this is after the 40lb meet total PR. Rolled out of bed to do 15.3 the next morning. Got 18 muscle ups in the workout, first 7 UB. Haven't touched a set of rings up there in over 4 months. This is what I call #skilltransfer #freestyleconnection #outlawconnectivity #outlawbarbell #crossfit #crossfitroyalty #oly #weightlifting
1d

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Video Brendan Killian
bhkillian Killing time while my late night omelette finishes cooking. #SPnation #SPfoodprep #handstand #balance #freestyleconnection #calisthenics #yoga #baltimore 1d

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carlpaoli I couldn't have asked for a better group to finish up the @crossfitgames Open. Thank you @CFFireCity for the hospitality! #freestyleconnection 1d

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yeoh_ks It's an honor to complete the last opens workout 15.5 with the amazing coach Carl Paoli #inspiration #cffirecity #crossfit #gymnasticWOD #freestyleconnection 1d

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