8,189 Posts

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mathewfreeman @gymnast_aubrey and I are practicing rolling pistols in the living room under the tutelage of @carlpaoli from @freestyleconnection I'm loving the progressions and easy instruction. The level of coaching for what the charge is unreal. Subscribe and get better one progression at a time. Plus family bonding with exercise is PRICELESS! #Crossfit #rollingpistol #freestyleconnection #carlpaoli #mathewfreemanfitness 12h

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huntobrien Snatches. Muscle ups. And Handstand Walks.
Check out how the Boulder CF competitors get fit at CrossFit Sanitas 🏽Link in the profile🏽
14h

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carlpaoli NEW SEMINARS, WORKSHOPS and COURSES AVAILABLE.

2hr Freestyle Workshop
Sep 12 - Toronto
Freestyle Seminar
Sep 13 - Montreal
Sep 26 - Omaha
Oct 10 - Mexico City
Oct 11 - Mexico City
Oct 17 - San Diego
Nov 7 - Austin
Nov 7 - Stockholm
Nov 14 - Alicante
4 day Freestyle Course
Sept 21 - Los Angeles
Oct 19 - Medfield
For more information on the Seminar and How To sign up, visit the link in my bio. #FreestyleConnection
19h

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edgar_deguzman It's been a couple of weeks since I've done a flag... And it shows. This is my first attempt at doing a slow flag, a bit sloppy. But good to know that I can get into flag position without having to kick up. #humanflag 20h

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liefeldt Lärde mig back uprise i riggen igår, alltid kul att testa nya saker!
#backuprise #crossfit442 #crossfit #muscleup #freestyleconnection #conjugategymnastics
1d

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carlpaoli The Chill Pills by @strike_mvmnt with the new Cross Platform are going to blow your mind...#AreYouReady 1d

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goingshirtless I have always been terrified of the Forward Walk Over. I'm far from having it but this is big progress. I'll have it soon enough #athlete #bodyweightninjas #coachG #crossfit #calisthenics #fitness #freestyleconnection #gains #gymnasty #gymnastics #ninjatraining #SendIt #mobility #stability #gymnasticsbody #fitbody #coordination #tumbling #ForwardWalkOver 2d

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chrisjespinal Having such a good time with training! Playing with rings is a great way to challenge stability with pushing and pulling exercises. Give these a shot!

#freestyleconnection #ringwork #upsidedown #inversion #gymnastics #handstandpushups #calisthenics #bodyandmind @reebokcrossfit5thave
2d

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codysunkel .
[Arch Session]

Here is a basic training sequence I do to work the bridge. The bridge is the global extension, or superman, position that helps us gain the prerequisite mobility for rings and bar swings and kipping, and for tumbling sequences that involve back and front handsprings. The major components of the back bridge are shoulder flexion, thoracic extension, and hip extension. For the latter, many people, myself included, will be limited in hip extension by tight quads, so I've broken my hip extension training into two parts. In chronological order, we have:

A1: Elevated Thoracic Bridge
B1: Dynamic Diagonal Stretch
C1: Kneeling Leg Extensions
D1: Mexican HS into Hopping Back Limber
All of these stretches are loaded and provide access to movement.
2d

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kyha98 Just done with a super fun "special" advanced class with all the usual suspects... @flexiprincess @mistereley @cyoga1ove @lauravfamilytree @joannewon6 @echipiuk ... Everyone commenting on how dark I am. Had some great breakthroughs so check out their accounts for some cool posts and inspiration! It was backbending heaven! Always a pleasure peeps! #teamkyha 2d

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pikbuon.ho Day 28 Tuck Jumps according to calendar and X Jumps, a little change made by @shauna_harrison. First time doing them with the TRX.
#sweataday #trxaday #cracklifeopen #trxforyoga #trx @trxtrainingcenter @trxtraining @zicococonut #bemorehuman #runstrong #freestyleconnection #strkmvmnt
2d

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alexnino_1978 Trying different approach to keep on opening the back and shoulders. Keeping the arms straight and pushing the chest agains the mirror is the goal.
#hollowback #flexibility #mobility #BackbendNoEnd #backbend #crazysexyyoga #yogainspiration #yogaeverydamnday #yogaeverywhere #calisthenics #gymnastics #FreestyleConnection #movementculture #handstand #bendy
2d

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carlpaoli Mr. @MobilityWod moves like a tiny gymnast. 3d

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