7,056 Posts

willsockolov Day one today was a rough start. 5 sets of 7 with a 3 second pause. Things I learned:
-I can't count to three when under load
-I can't count to 7 on the first and last set (went 8 reps, hope that makes up for the short pause). Thanks @vincentsom for the pain.
#SockSquats
16min

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laulaulemon Got some hot new kicks at #strikemovement in Vancouver. You'd approve of these, @carlpaoli! #photoaday2015 #kicks #freestyleconnection 3h

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pault8_upsidedown Fun session with Maddi last night. Was great to meet the guys from Strength Project (thanks Andre!) This Saturday is the last week of my handstand course :( Seeing some great progress :) 2 places left on this Sunday's workshop. Message to book. I will be emailing everyone registered later today. 5h

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codysunkel Office monkeys unite! -
Greasing the groove with pike press #handstand + HSPU + straddle #planche negative. -
#desklife #FreestyleConnection #GST #calisthenics #CrossFit #yoga #parkour #officemonkey
7h

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wrathlete The beauty of movement: there is ALWAYS a progression to meet you EXACTLY where you're at and ALWAYS a progression to strive for.
Seen here: Active weighted deficit front splits
Train like a scientist, move like an artist.
8h

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carlpaoli These guys! WOW...what can I say about @teamnorcal2015. Well, they are one hell of a group of people. Every single one of them is unique in their own way but fit perfectly together. I am stoked to have had the opportunity to work with them and now see them conquer the next step in their journey, the top of the podium at the @CrossFitGames 2015. #CrossFitGames 9h

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Normal Daniel Severin Petersen
  •   mariaelvira9 Unless you can be a unicorn - then always choose the unicorn! 23h

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fitedgemedia #Repost @nerdlyfit awesome! Keep hash tagging #lifestoughgetfit for a chance to win our weekly giveaway and a chance at getting a repost!
・・・
Decided to suck it up and play on the concrete for once. Much distance was traveled.
__
#CrossFit #handstand #handstandwalk #nevergiveup #nextlevelshit #weightlifting #gymnastics #cfgymnastics
#strongman #balance #mobility #tipsarewelcome #olympiclifting #instafit #fitfam #nogymrequired #lifestoughgetfit #tgim #freestyleconnection
1d

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carlpaoli #MakeItHappen.
note: This picture is from the old @SFCF container. I felt on top of the world. Working at a great place with great people and working towards my goals. I was also very proud to be wearing the tshirt I got at my @crossfit Level 2 seminar.
2d

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