69,187 Posts

Normal Personal Trainer
adaptivity_fitness #Repost from @awakenedconsciouscollective --- by @bennybz "Each of us is #emanating a #vibration, which is the result of our predominant #thoughts and #beliefs in each given moment. So, if one person is #thinking #happy thoughts and feeling #good, they're giving off a #high, #positivevibration. If another person is thinking #sad thoughts and feeling #bad, they're giving off a #low, #negative vibration.
If the person with the lower vibration is more stable in their #frequency, the other person's #highervibration will decrease to meet the lower one. (Beware #Energyvampires )
And when you are intentionally feeling good, you are stable in your vibration. Practice holding a strong, #higherfrequency. You'll notice that people in a bad mood - #grouchy, pessimistic people - will either change in your presence, or will simply not be able to stand being around you. The LawofAttraction won't be able to bring you together. #vibratehigher #highervibes 💭💭💭"
18min

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Lo-fi Melanie Moser

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brennnns Pulled 425x3, 440x2 (matched a PR). After squatting 370x3, 385x2.
Ugly reps, but considering I hammered lats with bench yesterday and posterior chain the day before, I'll take it. If I can break/match PRs on a day that my bodies totaled I'm happy.
#7ishweeksout #frequency
2h
  •   brennnns My hooks need to improve so I can lose the straps. Can only pull 405ish with hooks rn. 2h
  •   mfernandez41 @brennnns is that your normal grip overhand. 1h
  •   brennnns I pulled mixed grip for the longest but started hook grip a few weeks ago. I'm trying to build it up so I can ditch the straps though @mfernandez41 my thumbs just kill me 1h
  •   b_tala You're a beast B!! I see myself lol 56min
  •   jordan_alejo Fuckin strong!! 53min

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brennnns 370x3, 385x2(wrapless PR). This is 2 days after squatting 360,365,370x3 on Monday.
166lbs bodyweight right now.
This week is kicking my butt but I want a squat PR next week to top off this training cycle so bad. #7ishweeksout #frequency
2h
  •   brennnns Thanks man I should've stayed a bit tighter in the hole but I'm just happy to have gotten it. @markgum_ 2h
  •   brennnns You and @premdr are the beast squatters though 2h
  •   taydobo Candito right? 2h
  •   brennnns @taydobo yessir you still running it? 2h
  •   taydobo Nice, no I'm not. I thought it was a great program for my squats though. You gonna love week 5 lol 2h
  •   brennnns Im honestly a bit nervous @taydobo. I'm liking pulling a little less but still squatting often. The variation gives me a chance to work my conventional. And hammer my lats on bench day pretty frequently. I feel my sumo is sorta benefitting from working those things I've neglected before. 2h
  •   mfernandez41 @brennnns nice squats. How many times a week you squat? 1h
  •   brennnns Thanks, two or three usually depending on the volume and intensity @mfernandez41 1h

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eye_neferneferuaten_13 This erased a whole log tag.... but yea... @educatedblackman510 over 23 years ago was the first to make me think on another #frequency 2h
  •   educatedblackman510 I am humbled by your words and energy. I saw your spirit as I do now FULL OF LIGHT. I am just grateful you have allowed me to be me around you and your beautiful family 1h

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Normal Artist,Teacher,Student, Seeker
dainichi_lazuli Most people only think about their problems and expect not to find worry chasing their shadows..you gotta start thinking about how the problem is going to vanish and then act towards that. #dainichi_lazuli #dilligent #focus #lifecoach #prosperity #direction #amazement #focus #health #lightworker #indigo #crystal #followers #followflow 3h

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darkcrowned sometimes you feel lost and broken when a litle sunshine shows up and changes your mood completely.
Hugs,
Lina
#tbt #throwbackthursday #selfie #blackandwhite
3h

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awakenedconsciouscollective by @omniscientpsyche_alliance "And to think that a tree is less advanced than we are, The tree has a lower conscience and can actually survive, adapt, reproduce, and cause no harm to earth and never grows or feels greater than it's neighbor, and a human mind with higher conscious and greater intelligence does the complete opposite. There are trees so there is nature, and there are humans but No humanity. -Ra Ziuh-
#awareness #mind #thoughts #frequency #vibration #universe #lightworker #floweroflife #quotes #cosmos #art #follow #f4f #followme #TFLers #followforfollow #follow4follow #teamfollowback #followher #followbackteam #followhim #followall #followalways #followback #me #love #pleasefollow @TagsForLikes #follows #follower #following"
3h

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calikid234 In the state of mindfulness one isn't occupied so much in the feelings of fear, anxiety, panic and worry. It is the focus that is consistently maintained by the observer that allows one to keep themselves in a place of heaven on earth . To take proper action means the vision must be set . Best not let it get you astray ... #higher #conscious #space #stars #universe #innerpeace #mindfulness #science #positive #vibrations #spirituality #spiritual #namaste #knowledge #wisdom #energy #freespirit #love #light #awareness #frequency #gratitude #energy 3h

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