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Video The Sports Injury Clinic
tsicpeninsula Cat camel. Great for movement preparation and range for both athletes and everyday living! #TSICSports @tsicpeninsula || Call us on (03) 9783 9990, or book online at www.tsic.com.au || #Frankston #MorningtonPeninsula #Melbourne #Physio #ExercisePhysiology #PT #Nutrition #Pilates #Massage #Podiatry #HandTherapy #SportsMedicine #Psychology #Naturopathy #PelvicFloor #Injury #Rehab #Sport 9min

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jamiebarnes.exercisephysiology The cat-camel exercise. Great movement preparation drill for athletes and mobility exercise for everyday life. Slowly arch and sag your back for about 3 seconds per movement.

@jamiebarnes.exercisephysiology @tsicpeninsula #Frankston #MorningtonPeninsula #Melbourne #ExercisePhysiology #ExerciseScience
10min

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thewholesomenest Mmmm coffee! 2h

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stateoftheart3199 Yo! Someone will win this! Be in it!! @ironlak #stateoftheart3199 #frankston Open today 10-5! 🏼 4h

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aussietwerk #Frankston VIC Twerk Courses TERM 3 TIMETABLE OUT!
Book and secure your place in your favourite classes for Term 3. Be quick, Term 2 FULLY BOOK OUT with waiting list MONDAY
8:00pm - Student Twerk Team
TUESDAY
8:30pm - Beg L1 Twerk Course
WEDNESDAY
7:30pm - Beg L1 Twerk Course
8:30pm - TWERKZOTIC
THURSDAY
8:00pm - Beg L2 TwerkCourse
PRICING
Casuals $17 *Effective June 1st. Courses $120.00

BOOK NOW
www.danceheelsup.com
Info@danceheelsup.com

Thanks Xx

#DHU #dancehu #danceheelsup #aussietwerk #twerking #twerkteam #twerkzotic #dance #poledance #dancefit #workout #fitness #aussietwerk #melbournetwerk #morningtonpeninsulaevents #morningtonpeninsula #somerville #carrumdowns #frankston #frankstonsouth
4h

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emilysprofessionalbeauty Don't forget Mother's Day vouchers are now available at Emily's Professional Beauty for that special mummy who deserves a pamper
Emily's Professional Beauty 0408254847
#mothersdaygift #vouchers #availablenow #mumdeservesapamper #emilysprofessionalbeauty #allaspectsofbeautyandmore #frankston
11h

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hm4c I have time this week including TOMORROW to tattoo. Send your enquirers via the @skindeeptattoogallery Facebook page. Or come as a walk in! 9770 6006 12h

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theartofbalanceyoga Bound Side Angle Pose.
As practiced in our evening #yogaclass tonight.
.
Feeling ourselves into the pose, not forcing or thinking, taking appropriate modifications as necessary. Staying present to any physical sensations, emotions & thoughts, without judgement or the need to change. Using the breath in the process. Melting, yielding, surrendering... .
. Enjoy the resulting state of being calm & have a good night's rest. Good night calm yogis.
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#boundsideanglepose #hathayoga #vinyasayoga #breathawareness #melt #yield #surrender #love
#monday #yoga #yogapractice #privateyoga #yogateacher #meditationteacher #frankston #morningtonpeninsula #bluehair #igmotivation #igyoga #picotd #ilovemytribe #melbourneyogini #melbourne #asana #baddhaparsvakonasana #yogatherapy #earlyonamondaymorning #remedialtherapist #wellness
14h

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