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kezbear14 Beautiful way to end the day with an amazing sunset. #frankston#endofwork#sunset#daysend 3h

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mad_sptc Another big night in the @mad_sptc is in full swing.. What are your favourite training methods? We are big believers in #trx body weight and functional movement training. Contact us today to learn more about our training methods and how they can help you become the best version of you!! #madsptc #teamMAD #fitness #frankston 3h

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kaitlynjennings_fitness I am currently on the hunt for 2-4 dedicated people who would like to participate in small group pt!🏻Small group pt is a really smart and efficient way to get the best results from exercise; with structure, support and research proven training methods! This group can be tailored to whatever kind of training or results that you are seeking, whether that be weight loss, toning, strength building ect 🏻 For any questions or information contact me via 0449970017, email in bio or Facebook 🏻 @mad_sptc @foxheadaustralia @virusaustralia @flushfitness #ptgroup #frankston #teamMAD #fitness #fitspo #strength #power #muscle 4h

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4h coogs11
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coogs11 It's time for a Fire a Fresh Grind from @stereoespresso #bestcoffee #coffee #cafe #frankston 4h

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fionacathryn Boardwalk, pier and the sun trying to peep out... #phonecamera #australia #frankstonbeach #frankston #frankstonpier #pier #collage #rust 5h

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vital_health_and_fitness Exercise is the worlds best natural antidepressant. I dont think its utilized enough. I suffer from depression and it has made such a difference in my life that i try make sure everyone knows what a difference it can actually make.
#instafit #fitspo #fitness #weightloss #fatloss #gym #instagood #instahealth #instafitness #vital_healthfit #trainhardbeproud #frankston #mentalhealth #depression #lifechanger #workout #fitlife #instalike
5h
  •   shannon_active Same here, and I totally agree! Even though exercising can be the last thing you want to do on days when you don't even want to get out of bed, getting up and moving is well worth it. The positive effects exercise has on your mood makes it easier to get motivated the next time, so the cycle continues 4h

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